{"id":47146,"date":"2016-12-31T15:13:20","date_gmt":"2016-12-31T15:13:20","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=47146"},"modified":"2018-08-29T13:56:39","modified_gmt":"2018-08-29T13:56:39","slug":"6-fruits-qui-ont-un-pouvoir-amincissant","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/6-fruits-qui-ont-un-pouvoir-amincissant\/","title":{"rendered":"6 fruits qui ont un pouvoir amincissant"},"content":{"rendered":"<p>Quand on cherche \u00e0 perdre du poids, on s\u2019interroge souvent sur les aliments qui font maigrir le plus vite. Hormis les l\u00e9gumes connus pour leurs pouvoirs amincissants, les fruits viennent bien souvent \u00e0 notre esprit. On peut alors se demander quels sont les meilleurs fruits minceur et quels fruits manger pendant un r\u00e9gime pour acc\u00e9l\u00e9rer la perte de poids?<\/p>\n<h3>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Le citron<\/h3>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1594fbd232ecb376&amp;attid=0.25&amp;disp=inline&amp;realattid=f_ixbsbf8k24&amp;safe=1&amp;attbid=ANGjdJ9YV501-InX-0Fw-2mziv5HwM3qPix1iIIJNI6C4_pnE8V25CAaPMUf11HeNPE9dcwjj31vN1O2dXd0puyvpuEkuO6rkmIcEkbQ2H1vqIDs9vB6ukFHPmZCKF0&amp;ats=1483117923863&amp;rm=1594fbd232ecb376&amp;zw&amp;sz=w1366-h657\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  \/><\/p>\n<p>Le citron jaune et le citron vert sont des fruits\u00a0 qui font maigrir vite. Ils sont sans conteste les champions de la minceur car ils sont tr\u00e8s faibles en calories\u00a0 (moins de 20 calories pour 100g), contiennent peu de glucides et ne pr\u00e9sentent pas de gras, ni de cholest\u00e9rol. Ces agrumes sont donc d\u2019excellents fruits \u00e0 consommer si l\u2019on veut mincir car ils permettent de nettoyer le corps de ces toxines.<\/p>\n<ol start=\"2\">\n<li><strong>La fraise<\/strong><\/li>\n<\/ol>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1594fbd232ecb376&amp;attid=0.26&amp;disp=inline&amp;realattid=f_ixbsbla225&amp;safe=1&amp;attbid=ANGjdJ83zynMNa8iL6DYHM_JBvWsscZUXAwyeUwBn8MXj8HLMMotYXPb7OmM0YCg-8KCrkjUCY0sd_l_5-jUDXROXzZvt2mlmYYRBucZxwqJIH5nzOm5yiYiscNJx5c&amp;ats=1483117923863&amp;rm=1594fbd232ecb376&amp;zw&amp;sz=w1366-h657\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  \/><\/p>\n<p>Beaucoup de personnes semblent \u00e9tonn\u00e9es que l\u2019on puisse perdre du poids en mangeant des fraises. En effet, c\u2019est un fruit que l\u2019on associe souvent au sucre et \u00e0 la cr\u00e8me chantilly, il est donc difficile de se d\u00e9tacher de cette image et de penser que c\u2019est un fruit qui fait maigrir. Or, manger des fraises sans tous ces artifices peut aider \u00e0 pr\u00e9venir le gain de poids car elles facilitent une meilleure production des hormones responsables du contr\u00f4le du poids et du taux de glyc\u00e9mie.<\/p>\n<ol start=\"3\">\n<li><strong>Le melon<\/strong><\/li>\n<\/ol>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1594fbd232ecb376&amp;attid=0.27&amp;disp=inline&amp;realattid=f_ixbsbr1z26&amp;safe=1&amp;attbid=ANGjdJ-A9JUtk-KlZ3P1fJ1h67qHKMIvI-jrDpznbIGM0zIvCztZ8efG3aZCd2_U_GNrzRCJadq2DnQITJ2yzCbMsleyoA3fitR-OryjPGOxOD-UuDet_R1-xnOywjc&amp;ats=1483117923863&amp;rm=1594fbd232ecb376&amp;zw&amp;sz=w1366-h657\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  \/><\/p>\n<p>Le melon est non seulement faible en calories (moins de 40 pour 100g), mais il est \u00e9galement tr\u00e8s riche en potassium et autres min\u00e9raux tr\u00e8s bons pour la sant\u00e9. Le fait qu\u2019il contienne beaucoup d\u2019eau et de fibres limite votre envie de manger. Vous vous sentirez satisfait avec juste une petite quantit\u00e9.<\/p>\n<ol start=\"4\">\n<li><strong>L\u2019orange<\/strong><\/li>\n<\/ol>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1594fbd232ecb376&amp;attid=0.28&amp;disp=inline&amp;realattid=f_ixbsbwwc27&amp;safe=1&amp;attbid=ANGjdJ8PBAb0aUU1N2EJNAm689-6i0hpo1-M8RrW2EpdadUgkWNu3pZ1aUmuyq5BmRtkjTPrEGpo7P0phom7ab759wkj-nffEm5mbcAkZSvjnTRF9um0bwKGv8VOpuM&amp;ats=1483117923863&amp;rm=1594fbd232ecb376&amp;zw&amp;sz=w1366-h657\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  \/><\/p>\n<p>L\u2019orange est un fruit assez commun, mais elle fait partie\u00a0 des fruits les plus rassasiant ce qui fait d\u2019elle une bonne option pour maigrir. Sa forte teneur en vitamine C, est un atout suppl\u00e9mentaire pour combler les carences lorsqu\u2019on fait un r\u00e9gime.<\/p>\n<h2>Le pamplemousse<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"irc_mi aligncenter\" src=\"https:\/\/docteurbonnebouffe.com\/wp-content\/uploads\/2015\/06\/bienfaits-pomelos-pamplemousse.jpg\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  width=\"609\" height=\"369\" \/><\/p>\n<p>Le pamplemousse fait \u00e9galement maigrir, car il est riche en phytonutriments. Ils vous donneront un sentiment de sati\u00e9t\u00e9 sans prendre de calories, pour seulement 30 calories pour 100 g.<\/p>\n<p>Vous pouvez d\u00e9guster le pamplemousse tous les jours, au petit d\u00e9jeuner et en mode snack. Il peut \u00eatre grill\u00e9, m\u00e9lang\u00e9 en salade ou mang\u00e9 frais.<\/p>\n<h2>La pomme<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"irc_mi aligncenter\" src=\"https:\/\/www.mujnakup-ostrava.cz\/fotky49381\/fotos\/_vyr_214apple-174863_960_720.jpg\"  alt=\"6 fruits qui ont un pouvoir amincissant\"  width=\"554\" height=\"369\" \/><\/p>\n<p>Disponible tout au long de l\u2019ann\u00e9e, la pomme est faible en calories (50 pour 100 g) et contient une tr\u00e8s grande quantit\u00e9 de fibres, un taux important de pectine, qui fait de la pomme un coupe-faim id\u00e9al. Pour maigrir, vous en mangez une avant votre repas, pour freiner vos envies gourmandes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on cherche \u00e0 perdre du poids, on s\u2019interroge souvent sur les aliments qui font maigrir le plus vite. Hormis les l\u00e9gumes connus pour leurs pouvoirs amincissants, les fruits viennent bien souvent \u00e0 notre esprit. On peut alors se demander quels sont les meilleurs fruits minceur et quels fruits manger pendant un r\u00e9gime pour acc\u00e9l\u00e9rer &hellip;<\/p>\n","protected":false},"author":45,"featured_media":47147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[14817,11326,3452],"class_list":["post-47146","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-amincissant","tag-fruits","tag-pouvoir","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 fruits qui ont un pouvoir amincissant - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/6-fruits-qui-ont-un-pouvoir-amincissant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 fruits qui ont un pouvoir amincissant - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Quand on cherche \u00e0 perdre du poids, on s\u2019interroge souvent sur les aliments qui font maigrir le plus vite. Hormis les l\u00e9gumes connus pour leurs pouvoirs amincissants, les fruits viennent bien souvent \u00e0 notre esprit. 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