{"id":46967,"date":"2016-12-29T20:57:43","date_gmt":"2016-12-29T20:57:43","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=46967"},"modified":"2017-10-25T10:18:09","modified_gmt":"2017-10-25T10:18:09","slug":"choses-savoir-carotte-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/","title":{"rendered":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9."},"content":{"rendered":"<p>La carotte est d\u00e9cid\u00e9ment un l\u00e9gume de qualit\u00e9, tant d\u2019un point de vue gustatif que nutritionnel. Ses bienfaits pour la sant\u00e9 sont nombreux, notamment gr\u00e2ce \u00e0 sa richesse en carot\u00e9no\u00efdes (ex. b\u00eata-carot\u00e8ne), et de puissants antioxydants.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"pic aligncenter\" src=\"http:\/\/www.saladexpress.ca\/images\/made\/images\/generic\/carottes_400_265.jpg\"  alt=\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9.\"  width=\"586\" height=\"388\" \/><\/p>\n<p><strong>1- Plus elle est color\u00e9e, mieux c\u2019est<\/strong><\/p>\n<p>Les carottes marron contiendraient 2\u00a0fois plus de b\u00eata-carot\u00e8ne que les carottes orange, tandis que les jaunes en contiendraient tr\u00e8s peu et les blanches, pas du tout.<\/p>\n<p>La carotte marron est plus sucr\u00e9e que la carotte orange dont le go\u00fbt est masqu\u00e9 en raison de ses compos\u00e9s volatils. Les carottes marron ou orange contiennent plus de vitamine C que les carottes blanches et jaunes.<\/p>\n<ol start=\"2\">\n<li><strong>La carotte aide \u00e0 combattre les maladies cardiovasculaires<\/strong>.<\/li>\n<\/ol>\n<p>Deux \u00e9tudes chez l\u2019animal ont montr\u00e9 que la consommation de carottes agissait sur certains facteurs favorisant la sant\u00e9 cardiovasculaire. Ainsi, consommer des carottes (ou du jus, mais dans une moindre mesure am\u00e9liorerait la capacit\u00e9 antioxydante et le taux de vitamine E dans le sang, en plus de diminuer le cholest\u00e9rol et les triglyc\u00e9rides du foie et dans le sang.<\/p>\n<ol start=\"3\">\n<li><strong>La carotte pr\u00e9vient le Cancer<\/strong>.<\/li>\n<\/ol>\n<p>La consommation de carottes aurait des effets protecteurs contre le cancer du poumon. Une \u00e9tude effectu\u00e9e aupr\u00e8s de plus de 120\u00a0000\u00a0femmes a conclu que celles qui consommaient de <strong>2\u00a0\u00e0 4\u00a0portions de carottes par semaine<\/strong> pr\u00e9sentaient 40\u00a0% moins de risque de souffrir d\u2019un cancer du poumon ou du sein comparativement \u00e0 celles qui n\u2019en consommaient pas. Avec une consommation de 5\u00a0portions ou plus, la diminution du risque atteignait 60\u00a0%.<\/p>\n<ol start=\"4\">\n<li><strong>La carotte lutte contre le vieillissement<\/strong><\/li>\n<\/ol>\n<p>Deux \u00e9tudes observationnelles ont conclu \u00e0 une diminution de la pr\u00e9valence de cataractes et des maladies li\u00e9es au vieillissement chez les hommes et les femmes ayant davantage d\u2019alpha et de b\u00eata-carot\u00e8ne dans le sang. Les m\u00eames r\u00e9sultats ont \u00e9t\u00e9 observ\u00e9s chez ceux qui consomment le plus de lut\u00e9ine et de z\u00e9axanthine. Tous ces compos\u00e9s sont pr\u00e9sents dans la carotte.<\/p>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1594ac23f77b0654&amp;attid=0.20&amp;disp=inline&amp;realattid=f_ixaekyo919&amp;safe=1&amp;attbid=ANGjdJ-UBveWwibilkgMeaoqke_Rs3aVTlwUeRXZryVtGKfbMJhcBJ5P7oQoi1BggFia3QlfyrfGLBdNB4uLKHE8xPYZEozwvfkIG2_2F0ZDiAYG3r_V8HK0NbiFkts&amp;ats=1483043892748&amp;rm=1594ac23f77b0654&amp;zw&amp;sz=w1366-h657\"  alt=\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9.\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carotte est d\u00e9cid\u00e9ment un l\u00e9gume de qualit\u00e9, tant d\u2019un point de vue gustatif que nutritionnel. Ses bienfaits pour la sant\u00e9 sont nombreux, notamment gr\u00e2ce \u00e0 sa richesse en carot\u00e9no\u00efdes (ex. b\u00eata-carot\u00e8ne), et de puissants antioxydants. 1- Plus elle est color\u00e9e, mieux c\u2019est Les carottes marron contiendraient 2\u00a0fois plus de b\u00eata-carot\u00e8ne que les carottes orange, &hellip;<\/p>\n","protected":false},"author":45,"featured_media":46970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,14787,8658,1877],"class_list":["post-46967","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-carotte","tag-maladies","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"La carotte est d\u00e9cid\u00e9ment un l\u00e9gume de qualit\u00e9, tant d\u2019un point de vue gustatif que nutritionnel. Ses bienfaits pour la sant\u00e9 sont nombreux, notamment gr\u00e2ce \u00e0 sa richesse en carot\u00e9no\u00efdes (ex. b\u00eata-carot\u00e8ne), et de puissants antioxydants. 1- Plus elle est color\u00e9e, mieux c\u2019est Les carottes marron contiendraient 2\u00a0fois plus de b\u00eata-carot\u00e8ne que les carottes orange, &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T20:57:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-25T10:18:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ahmad Diallo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahmad Diallo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/\"},\"author\":{\"name\":\"Ahmad Diallo\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\"},\"headline\":\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9.\",\"datePublished\":\"2016-12-29T20:57:43+00:00\",\"dateModified\":\"2017-10-25T10:18:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/unnamed-20.jpg\",\"keywords\":[\"bienfaits\",\"carotte\",\"maladies\",\"sant\u00e9\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/\",\"name\":\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/unnamed-20.jpg\",\"datePublished\":\"2016-12-29T20:57:43+00:00\",\"dateModified\":\"2017-10-25T10:18:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/unnamed-20.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/unnamed-20.jpg\",\"width\":800,\"height\":400,\"caption\":\"fresh carrots isolated on white background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/choses-savoir-carotte-sante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\",\"name\":\"Ahmad Diallo\",\"description\":\"Je suis Ahmad Diallo, R\u00e9dacteur en chef chez AfrikMag. Tr\u00e8s friand de lecture, de r\u00e9daction et de d\u00e9couverte. Mes domaines de pr\u00e9dilection en mati\u00e8re de r\u00e9daction sont la politique, le sport et les faits de soci\u00e9t\u00e9. Email : aDiallo@afrikmag.com\",\"sameAs\":[\"http:\\\/\\\/www.afrikmag.com\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/amadou-bailo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag","og_description":"La carotte est d\u00e9cid\u00e9ment un l\u00e9gume de qualit\u00e9, tant d\u2019un point de vue gustatif que nutritionnel. Ses bienfaits pour la sant\u00e9 sont nombreux, notamment gr\u00e2ce \u00e0 sa richesse en carot\u00e9no\u00efdes (ex. b\u00eata-carot\u00e8ne), et de puissants antioxydants. 1- Plus elle est color\u00e9e, mieux c\u2019est Les carottes marron contiendraient 2\u00a0fois plus de b\u00eata-carot\u00e8ne que les carottes orange, &hellip;","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2016-12-29T20:57:43+00:00","article_modified_time":"2017-10-25T10:18:09+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg","type":"image\/jpeg"}],"author":"Ahmad Diallo","twitter_card":"summary_large_image","twitter_creator":"@Afrikmag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"Ahmad Diallo","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/"},"author":{"name":"Ahmad Diallo","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/a88155b821dc54dd5ba78a61d40e44cb"},"headline":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9.","datePublished":"2016-12-29T20:57:43+00:00","dateModified":"2017-10-25T10:18:09+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/"},"wordCount":351,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg","keywords":["bienfaits","carotte","maladies","sant\u00e9"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/","name":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9. - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg","datePublished":"2016-12-29T20:57:43+00:00","dateModified":"2017-10-25T10:18:09+00:00","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/unnamed-20.jpg","width":800,"height":400,"caption":"fresh carrots isolated on white background"},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/choses-savoir-carotte-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"4 choses \u00e0 savoir sur la carotte pour votre sant\u00e9."}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/a88155b821dc54dd5ba78a61d40e44cb","name":"Ahmad Diallo","description":"Je suis Ahmad Diallo, R\u00e9dacteur en chef chez AfrikMag. Tr\u00e8s friand de lecture, de r\u00e9daction et de d\u00e9couverte. Mes domaines de pr\u00e9dilection en mati\u00e8re de r\u00e9daction sont la politique, le sport et les faits de soci\u00e9t\u00e9. Email : aDiallo@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/amadou-bailo\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/46967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=46967"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/46967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/46970"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=46967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=46967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=46967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}