{"id":46758,"date":"2016-12-27T17:57:58","date_gmt":"2016-12-27T17:57:58","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=46758"},"modified":"2016-12-27T17:57:58","modified_gmt":"2016-12-27T17:57:58","slug":"4-choses-gagnez-consommant-de-mandarine","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-choses-gagnez-consommant-de-mandarine\/","title":{"rendered":"4 choses que vous gagnez en consommant de la mandarine"},"content":{"rendered":"<p>La <strong>mandarine<\/strong> est un agrume. C\u2019est le fruit du mandarinier, un arbre de la famille des Rutac\u00e9es. Le fruit d\u2019un diam\u00e8tre de 5 \u00e0 8\u00a0cm est sph\u00e9rique et l\u00e9g\u00e8rement aplati. Sa chair, sucr\u00e9e et parfum\u00e9e, est l\u2019une des moins acides parmi les agrumes, mais elle a de nombreux p\u00e9pins. Son \u00e9corce est fine, d\u2019une couleur rouge-orang\u00e9. D\u00e9couvrons donc ensemble quatre bienfaits de la mandarine.<\/p>\n<ol>\n<li><strong>Riches en vitamines et sels min\u00e9raux <\/strong><\/li>\n<\/ol>\n<p>La mandarine est riche en vitamine C, en cuivre et en potassium.<\/p>\n<ol start=\"2\">\n<li><strong>Pr\u00e9vention du cancer<\/strong><\/li>\n<\/ol>\n<p>Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que la consommation d\u2019<strong>agrumes<\/strong> serait reli\u00e9e \u00e0 la pr\u00e9vention de certains types de cancers, comme le cancer de l\u2019\u0153sophage, le cancer de l\u2019estomac, le cancer du c\u00f4lon, de la<strong> bouche<\/strong> et du<strong> pharynx<\/strong>. Selon l\u2019une d\u2019elles, une consommation mod\u00e9r\u00e9e d\u2019agrumes (soit de\u00a01 \u00e0 4\u00a0portions par semaine) permettrait de r\u00e9duire les risques de cancers se rapportant au <strong>tube digestif <\/strong>et \u00e0 la partie sup\u00e9rieure du syst\u00e8me respiratoire. En ce qui concerne sp\u00e9cifiquement le cancer du pancr\u00e9as, les \u00e9tudes demeurent toutefois controvers\u00e9es.<\/p>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=159411f9b838a157&amp;attid=0.7&amp;disp=inline&amp;realattid=f_ix7pu4r96&amp;safe=1&amp;attbid=ANGjdJ94rU3evJESJ2y1YQv7PxxBsSoNDIC9hp6NoQinZAlHJrDv2_TAuMcJBMUKvOvrbBbVGjNwANK_2q1_MPCkm6VxoyXcBmw78iBRI3zwUqQ2ilKHJBsGxpvr3kk&amp;ats=1482859099232&amp;rm=159411f9b838a157&amp;zw&amp;sz=w1366-h657\"  alt=\"4 choses que vous gagnez en consommant de la mandarine\"  \/><\/p>\n<ol start=\"3\">\n<li><strong>Lipides sanguins<\/strong><\/li>\n<\/ol>\n<p>De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 que la consommation d\u2019<strong>agrumes<\/strong> en g\u00e9n\u00e9ral serait reli\u00e9e \u00e0 la pr\u00e9vention des maladies cardiovasculaires<sup>5<\/sup>. Des \u00e9tudes men\u00e9es sur des mod\u00e8les animaux ont d\u00e9montr\u00e9 que la consommation de jus d\u2019orange, de pamplemousse et de tangerine ou de flavono\u00efdes extraits de ces fruits diminuait le cholest\u00e9rol.<\/p>\n<ol start=\"4\">\n<li><strong>Inflammation<\/strong><\/li>\n<\/ol>\n<p>Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que les flavono\u00efdes des agrumes avaient des propri\u00e9t\u00e9s <strong>anti-inflammatoires<\/strong>. Ils inhiberaient la synth\u00e8se et l\u2019activit\u00e9 de m\u00e9diateurs impliqu\u00e9s dans l\u2019inflammation.<\/p>\n<p><strong>A \u00e9viter cependant<\/strong> pour les personnes souffrant de reflux gastro-\u0153sophagien, d&rsquo;<strong>\u0153sophagite peptique<\/strong> et de hernie hiatale symptomatiques. Ils peuvent causer une irritation de la muqueuse de l\u2019\u0153sophage ou des br\u00fblures \u00e9pigastriques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mandarine est un agrume. C\u2019est le fruit du mandarinier, un arbre de la famille des Rutac\u00e9es. Le fruit d\u2019un diam\u00e8tre de 5 \u00e0 8\u00a0cm est sph\u00e9rique et l\u00e9g\u00e8rement aplati. Sa chair, sucr\u00e9e et parfum\u00e9e, est l\u2019une des moins acides parmi les agrumes, mais elle a de nombreux p\u00e9pins. Son \u00e9corce est fine, d\u2019une couleur &hellip;<\/p>\n","protected":false},"author":45,"featured_media":46759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,1426,6810,13719,14741],"class_list":["post-46758","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-cancer","tag-consommer","tag-mandarine","tag-mineraux","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 choses que vous gagnez en consommant de la mandarine - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-choses-gagnez-consommant-de-mandarine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 choses que vous gagnez en consommant de la mandarine - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"La mandarine est un agrume. C\u2019est le fruit du mandarinier, un arbre de la famille des Rutac\u00e9es. Le fruit d\u2019un diam\u00e8tre de 5 \u00e0 8\u00a0cm est sph\u00e9rique et l\u00e9g\u00e8rement aplati. Sa chair, sucr\u00e9e et parfum\u00e9e, est l\u2019une des moins acides parmi les agrumes, mais elle a de nombreux p\u00e9pins. Son \u00e9corce est fine, d\u2019une couleur &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-choses-gagnez-consommant-de-mandarine\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T17:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/unnamed-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ahmad Diallo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahmad Diallo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/\"},\"author\":{\"name\":\"Ahmad Diallo\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\"},\"headline\":\"4 choses que vous gagnez en consommant de la mandarine\",\"datePublished\":\"2016-12-27T17:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/unnamed-15.jpg\",\"keywords\":[\"bienfaits\",\"cancer\",\"consommer\",\"mandarine\",\"mineraux\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-choses-gagnez-consommant-de-mandarine\\\/\",\"name\":\"4 choses que vous gagnez en consommant de la mandarine - 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