{"id":46015,"date":"2016-12-20T10:34:12","date_gmt":"2016-12-20T10:34:12","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=46015"},"modified":"2016-12-20T10:34:12","modified_gmt":"2016-12-20T10:34:12","slug":"tresors-nutritionnels-petits-pois","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/","title":{"rendered":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois"},"content":{"rendered":"<p>Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement dans les gousses et avant leur maturit\u00e9. En effet,\u00a0dans chaque petite boule verte se cache un tr\u00e9sor nutritionnel.<\/p>\n<h3>Les petits pois sont consomm\u00e9s comme l\u00e9gumes frais. De plus, ils sont plus \u00e9nerg\u00e9tiques (81 cal\/100 g) que la majorit\u00e9 des l\u00e9gumes verts.<\/h3>\n<p>Ils sont aussi int\u00e9ressants pour leur apport en sucres solubles, en lysine et en fibres, compos\u00e9es en majorit\u00e9 d&rsquo;h\u00e9micelluloses lorsqu&rsquo;ils sont jeunes. Les petits pois sont aussi une bonne source de vitamine C (acide ascorbique) avec 25 mg\/100 g.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46019 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/16.jpg\"  alt=\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/16.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/16-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/16-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Leur consommation s&rsquo;est \u00e9tendue tout au long de l&rsquo;ann\u00e9e gr\u00e2ce aux techniques de conservation modernes (appertisation, surg\u00e9lation). L&rsquo;expression \u00ab petits pois \u00bb d\u00e9signe aussi, par m\u00e9tonymie, les gousses, ou cosses, qui enferment les graines, ainsi que les plantes qui les produisent.<\/p>\n<p style=\"text-align: justify;\">Les petits pois renferment de nombreux min\u00e9raux, des oligo\u00e9l\u00e9ments, des vitamines du groupe B, de la vitamine C et des fibres douces, faciles \u00e0 assimiler quand ils sont primeurs. Ils poss\u00e8dent aussi deux pigments antioxydants indispensables \u00e0 la sant\u00e9 de la r\u00e9tine : la lut\u00e9ine et la z\u00e9axanthine. Autant de raisons pour en ajouter une poign\u00e9e (frais ou congel\u00e9s) dans une soupe, un plat de p\u00e2tes, de riz ou de boulgour.<\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46020 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/17.jpg\"  alt=\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/17.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/17-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/17-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: justify;\">De plus, une \u00e9tude chez l\u2019humain a d\u00e9montr\u00e9 que la lut\u00e9ine du pois vert \u00e9tait plus biodisponible.<\/h3>\n<p style=\"text-align: justify;\">C&rsquo;est \u00e0 dire qu&rsquo;elle est mieux absorb\u00e9e par l\u2019organisme que celle d\u2019autres l\u00e9gumes comme l\u2019\u00e9pinard. La lut\u00e9ine et la z\u00e9axanthine s\u2019accumulent dans la macula et la r\u00e9tine de l\u2019\u0153il. En outre, elles le prot\u00e8gent ainsi d\u2019un stress oxydatif qui pourrait lui causer des dommages. D\u2019ailleurs, les donn\u00e9es d\u2019une revue de la litt\u00e9rature scientifique indiquent qu\u2019un apport r\u00e9gulier de lut\u00e9ine et de z\u00e9axanthine est associ\u00e9 \u00e0 un risque plus faible de d\u00e9g\u00e9n\u00e9rescence maculaire et de cataracte, deux maladies de l\u2019\u0153il.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement dans les gousses et avant leur maturit\u00e9. En effet,\u00a0dans chaque petite boule verte se cache un tr\u00e9sor nutritionnel. Les petits pois sont consomm\u00e9s comme l\u00e9gumes frais. De plus, ils sont &hellip;<\/p>\n","protected":false},"author":46,"featured_media":46017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[14610,12845,7586,14609,1877],"class_list":["post-46015","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfait","tag-fruit","tag-legume","tag-petits-pois","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois<\/title>\n<meta name=\"description\" content=\"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\" \/>\n<meta property=\"og:description\" content=\"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-20T10:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AfrikMag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AfrikMag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AfrikMag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/\"},\"author\":{\"name\":\"AfrikMag\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\"},\"headline\":\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\",\"datePublished\":\"2016-12-20T10:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/14.jpg\",\"keywords\":[\"bienfait\",\"fruit\",\"legume\",\"petits pois\",\"sant\u00e9\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/\",\"name\":\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/14.jpg\",\"datePublished\":\"2016-12-20T10:34:12+00:00\",\"description\":\"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/14.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/14.jpg\",\"width\":800,\"height\":400,\"caption\":\"petits pois\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/tresors-nutritionnels-petits-pois\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\",\"name\":\"AfrikMag\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AfrikMag\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/afrikmag\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois","description":"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/","og_locale":"fr_FR","og_type":"article","og_title":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois","og_description":"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2016-12-20T10:34:12+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/14.jpg","type":"image\/jpeg"}],"author":"AfrikMag","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AfrikMag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"AfrikMag","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/"},"author":{"name":"AfrikMag","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f"},"headline":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois","datePublished":"2016-12-20T10:34:12+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/14.jpg","keywords":["bienfait","fruit","legume","petits pois","sant\u00e9"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/","name":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/14.jpg","datePublished":"2016-12-20T10:34:12+00:00","description":"Les petits pois, pois de jardins, ou pois potagers sont les jeunes graines vertes de vari\u00e9t\u00e9s cultiv\u00e9es du pois. Ils sont r\u00e9colt\u00e9s apr\u00e8s leur d\u00e9veloppement","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/14.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/12\/14.jpg","width":800,"height":400,"caption":"petits pois"},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/tresors-nutritionnels-petits-pois\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Voici les tr\u00e9sors nutritionnels cach\u00e9s dans les petits pois"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f","name":"AfrikMag","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AfrikMag"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/afrikmag\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/46015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=46015"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/46015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/46017"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=46015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=46015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=46015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}