{"id":45745,"date":"2016-12-17T09:25:14","date_gmt":"2016-12-17T09:25:14","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=45745"},"modified":"2017-10-02T08:58:25","modified_gmt":"2017-10-02T08:58:25","slug":"bienfaits-pomme-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/bienfaits-pomme-sante\/","title":{"rendered":"Voici 5 Bienfaits de la pomme sur votre sant\u00e9"},"content":{"rendered":"

La pomme est un fruit comestible \u00e0 p\u00e9pins d’un go\u00fbt sucr\u00e9 ou acidul\u00e9 selon les vari\u00e9t\u00e9s. Juteuse, sucr\u00e9e, croquante ou acidul\u00e9e, elle se consomme n’importe o\u00f9, et n’importe quand !<\/p>\n

\u00ab\u00a0Une pomme chaque matin \u00e9loigne le m\u00e9decin\u00a0\u00bb comme disaient nos grands-m\u00e8res. Allons donc ensemble \u00e0 la d\u00e9couverte des vertus de ce d\u00e9licieux fruit.<\/p>\n

    \n
  1. La pomme est un fruit riche<\/strong><\/li>\n<\/ol>\n

    Elle est riche en fibres, pauvre en calories et riche en anti-oxydants. Compos\u00e9e aussi \u00e0 plus de 85% d’eau. Elle contient \u00e9galement de nombreuses vitamines (A, C, D, B12, B6) qui se trouvent essentiellement dans la peau. \u00a0Elle contient des sels min\u00e9raux : potassium, magn\u00e9sium, phosphore, calcium, fer etc.<\/p>\n

      \n
    1. Ce fruit aide \u00e9galement \u00e0 lutter contre les maladies cardio-vasculaires<\/strong><\/li>\n<\/ol>\n

      Le pouvoir antioxydant de ce fruit contribuerait \u00e0 r\u00e9duire le risque de maladies cardiovasculaires. En effet, les antioxydants contenus dans la pomme aideraient \u00e0 diminuer et \u00e0 pr\u00e9venir l’oxydation des lipides en circulation dans le sang. Selon une r\u00e9cente \u00e9tude, la consommation de pommes sous forme de fruit frais r\u00e9duirait aussi l\u2019incidence du syndrome coronaire aigu (SCA), en particulier chez les hommes.<\/p>\n

      \"Voici<\/p>\n

        \n
      1. La pomme contre l\u2019hypercholest\u00e9rol\u00e9mie<\/strong><\/li>\n<\/ol>\n

        La pectine de pomme aurait des effets b\u00e9n\u00e9fiques pour diminuer le cholest\u00e9rol sanguin, en particulier du mauvais cholest\u00e9rol lorsqu\u2019elle est combin\u00e9e \u00e0 d\u2019autres fibres solubles, en l\u2019occurrence la gomme arabique.<\/p>\n

          \n
        1. La pomme est un bon alli\u00e9 pour vos poumons<\/strong><\/li>\n<\/ol>\n

          Manger des pommes (id\u00e9alement 2 et plus par semaine) aurait un effet favorable sur la fonction respiratoire et aide \u00e0 combattre l\u2019asthme et des affections des voies respiratoires.<\/p>\n

            \n
          1. La pomme aide \u00e0 lutter contre le cancer<\/strong><\/li>\n<\/ol>\n

            Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que la consommation r\u00e9guli\u00e8re de jus de pomme ou d\u2019une pomme ou plus par jour est b\u00e9n\u00e9fique. Elle \u00a0aurait m\u00eame un certain effet pr\u00e9ventif contre les cancers colorectal, du c\u00f4lon, du sein et du poumon notamment.<\/p>\n","protected":false},"excerpt":{"rendered":"

            La pomme est un fruit comestible \u00e0 p\u00e9pins d’un go\u00fbt sucr\u00e9 ou acidul\u00e9 selon les vari\u00e9t\u00e9s. Juteuse, sucr\u00e9e, croquante ou acidul\u00e9e, elle se consomme n’importe o\u00f9, et n’importe quand ! \u00ab\u00a0Une pomme chaque matin \u00e9loigne le m\u00e9decin\u00a0\u00bb comme disaient nos grands-m\u00e8res. Allons donc ensemble \u00e0 la d\u00e9couverte des vertus de ce d\u00e9licieux fruit. La pomme …<\/p>\n","protected":false},"author":45,"featured_media":45747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,8658,9234,1877],"class_list":["post-45745","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-maladies","tag-pomme","tag-sante-2","post_format-post-format-image"],"yoast_head":"\nD\u00e9couvrez les 5 bienfaits de la pomme sur votre sant\u00e9<\/title>\n<meta name=\"description\" content=\"article qui parle de plusieurs avantages que les consommateurs de pomme ont apr\u00e8s avoir consomm\u00e9 ce fruit juteux avec des fibres\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/bienfaits-pomme-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez les 5 bienfaits de la pomme sur votre sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"article qui parle de plusieurs avantages que les consommateurs de pomme ont apr\u00e8s avoir consomm\u00e9 ce fruit juteux avec des fibres\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/bienfaits-pomme-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-17T09:25:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-02T08:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/3pommes.jpg\" \/>\n\t<meta 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Email : aDiallo@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/amadou-bailo\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/45745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=45745"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/45745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/45747"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=45745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=45745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=45745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}