{"id":44783,"date":"2016-12-03T10:42:39","date_gmt":"2016-12-03T10:42:39","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=44783"},"modified":"2016-12-03T10:46:05","modified_gmt":"2016-12-03T10:46:05","slug":"aliments-gonflent-ventre-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/aliments-gonflent-ventre-sante\/","title":{"rendered":"Sant\u00e9: Attention \u00e0 ces aliments qui gonflent le ventre !"},"content":{"rendered":"<p>Selon le site concomber.com, certains aliments sont susceptibles de provoquer un gonflement ou un ballonnement\u00a0 du ventre. Nous vous proposons une liste de ces aliments.<\/p>\n<ul>\n<li><strong>Le pain blanc<\/strong><\/li>\n<\/ul>\n<p>Si manger du pain blanc fait parfois plaisir \u00e0 votre palais, votre app\u00e9tit peut vite disparaitre. Pour la simple raison que cet aliment peut occasionner des troubles digestifs. La solution\u00a0? Il faut tout simplement opter pour le pain complet, reconnu pour son apport en fibres facilitant la digestion.<\/p>\n<ul>\n<li><strong>Les crudit\u00e9s<\/strong><\/li>\n<\/ul>\n<p>Il est vrai que les crudit\u00e9s participent \u00e9norm\u00e9ment au maintien de la ligne. Mais, toujours selon le site concomber.com,\u00a0 les crudit\u00e9s, \u00e0 la fermentation, favorisent le ralentissement de la digestion et entrainent des d\u00e9gagements de gaz. Pas de panique\u00a0! Pour y rem\u00e9dier, il est conseill\u00e9 de consommer des fruits bien cuits.<\/p>\n<ul>\n<li><strong>Les produits laitiers<\/strong><\/li>\n<\/ul>\n<p>Le lait, la cr\u00e8me et bien d\u2019autres produits laitiers sont compos\u00e9s de lactose. Leur digestion est difficile\u00a0 notamment si vous n\u2019avez pas assez de lactases dans votre organisme. Boire des yaourts faits \u00e0 base de lait ferment\u00e9 serait tr\u00e8s utile.<\/p>\n<ul>\n<li><strong>Les boissons gazeuses<\/strong><\/li>\n<\/ul>\n<p>Les boissons gazeuses, comme l\u2019indique leur nom, sont riches en gaz. C\u2019est ce qui entraine souvent un gonflement du ventre lorsqu\u2019on les consomme. Concomber.com recommande de boire des jus press\u00e9s ou de l\u2019eau.<\/p>\n<ul>\n<li><strong>Les choux<\/strong><\/li>\n<\/ul>\n<p>Nul n\u2019ignore les bienfaits du chou pour la sant\u00e9. Cependant, il faut faire attention car les choux se fermentent assez rapidement. Et l\u00e0, bonjour le gonflement de ventre\u00a0! Faites-les tout simplement bien cuits pour \u00e9viter tout malaise.<\/p>\n<p>Il est important de pr\u00e9ciser que cette liste n\u2019est pas exhaustive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon le site concomber.com, certains aliments sont susceptibles de provoquer un gonflement ou un ballonnement\u00a0 du ventre. Nous vous proposons une liste de ces aliments. Le pain blanc Si manger du pain blanc fait parfois plaisir \u00e0 votre palais, votre app\u00e9tit peut vite disparaitre. Pour la simple raison que cet aliment peut occasionner des troubles &hellip;<\/p>\n","protected":false},"author":45,"featured_media":44786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,10307,14313,1388],"class_list":["post-44783","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-eviter","tag-gonfler","tag-ventre","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Attention \u00e0 ces aliments qui gonflent le ventre ! - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/aliments-gonflent-ventre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Attention \u00e0 ces aliments qui gonflent le ventre ! - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Selon le site concomber.com, certains aliments sont susceptibles de provoquer un gonflement ou un ballonnement\u00a0 du ventre. Nous vous proposons une liste de ces aliments. Le pain blanc Si manger du pain blanc fait parfois plaisir \u00e0 votre palais, votre app\u00e9tit peut vite disparaitre. Pour la simple raison que cet aliment peut occasionner des troubles &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/aliments-gonflent-ventre-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-03T10:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-03T10:46:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/12\/1273975620571261.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ahmad Diallo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahmad Diallo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/\"},\"author\":{\"name\":\"Ahmad Diallo\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\"},\"headline\":\"Sant\u00e9: Attention \u00e0 ces aliments qui gonflent le ventre !\",\"datePublished\":\"2016-12-03T10:42:39+00:00\",\"dateModified\":\"2016-12-03T10:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/\"},\"wordCount\":286,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1273975620571261.jpg\",\"keywords\":[\"aliments\",\"\u00e9viter\",\"gonfler\",\"ventre\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/aliments-gonflent-ventre-sante\\\/\",\"name\":\"Sant\u00e9: Attention \u00e0 ces aliments qui gonflent le ventre ! 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