{"id":43898,"date":"2016-11-24T09:21:15","date_gmt":"2016-11-24T09:21:15","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=43898"},"modified":"2016-11-24T09:21:15","modified_gmt":"2016-11-24T09:21:15","slug":"decouvrez-arrive-mangez-nourriture-salee","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-arrive-mangez-nourriture-salee\/","title":{"rendered":"D\u00e9couvrez ce qui vous arrive quand vous consommez de la nourriture trop sal\u00e9e"},"content":{"rendered":"<h3 style=\"text-align: justify;\">L&rsquo;exc\u00e8s de sel nuit gravement \u00e0 la sant\u00e9 cardio-vasculaire. Certaines personnes consomment du sel en g\u00e9n\u00e9ral beaucoup plus qu&rsquo;il n&rsquo;est n\u00e9cessaire \u00e0 leur organisme.<\/h3>\n<p style=\"text-align: justify;\">Cet exc\u00e8s serait m\u00eame responsable de 2,3 millions de morts chaque ann\u00e9e dans le monde, selon une \u00e9tude collaborative internationale qui a impliqu\u00e9 488 scientifiques de 50 pays diff\u00e9rents. Les chercheurs ont m\u00eame calcul\u00e9 que l&rsquo;on pourrait \u00e9viter entre 280.000 et 500.000 morts sur une p\u00e9riode de dix ans en r\u00e9duisant \u00e0 moins de 1,5 g de sel par jour.<\/p>\n<p style=\"text-align: justify;\">Dans certains pays, la consommation de sel est d&rsquo;environ 10 g\/j pour les hommes et 8 g\/j pour les femmes. Suivant le plan national nutrition sant\u00e9, il ne faudrait pas d\u00e9passer 8 g\/j pour un homme et 6,5 g\/j pour une femme. L&rsquo;Organisation Mondiale de la Sant\u00e9 recommande une consommation maximale de 5 g de sel par jour.<\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43907 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/SALT.jpg\"  alt=\"D\u00e9couvrez ce qui vous arrive quand vous consommez de la nourriture trop sal\u00e9e\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/SALT.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/SALT-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/SALT-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">L&rsquo;effet n\u00e9faste du sel sur la sant\u00e9 passe en particulier par l&rsquo;augmentation de la pression art\u00e9rielle qu&rsquo;entra\u00eene une consommation excessive. Plus on mange de sel, plus la pression art\u00e9rielle augmente. Pour le Professeur Blacher, il ne fait aucun doute que <strong>\u00abplus on mange de sel et plus on augmente son risque d&rsquo;accident vasculaire c\u00e9r\u00e9bral. Pour l&rsquo;infarctus du myocarde, c&rsquo;est un peu moins net, mais le risque existe aussi.\u00bb<\/strong> Le plus encourageant, c&rsquo;est que l&rsquo;effet du sel peut \u00eatre corrig\u00e9. <strong>\u00abQuand un hypertendu qui consomme trop de sel r\u00e9duit sa consommation, il fait baisser son hypertension\u00bb<\/strong>, explique le Pr Blacher, ajoutant un b\u00e9mol toutefois: <strong>\u00abLa r\u00e9ponse est tr\u00e8s variable\u00a0 selon les patients.\u00bb<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;exc\u00e8s de sel nuit gravement \u00e0 la sant\u00e9 cardio-vasculaire. Certaines personnes consomment du sel en g\u00e9n\u00e9ral beaucoup plus qu&rsquo;il n&rsquo;est n\u00e9cessaire \u00e0 leur organisme. Cet exc\u00e8s serait m\u00eame responsable de 2,3 millions de morts chaque ann\u00e9e dans le monde, selon une \u00e9tude collaborative internationale qui a impliqu\u00e9 488 scientifiques de 50 pays diff\u00e9rents. Les chercheurs &hellip;<\/p>\n","protected":false},"author":46,"featured_media":43906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1522,1877,2254],"class_list":["post-43898","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-conseil","tag-sante-2","tag-sel","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez ce qui vous arrive quand vous mangez de la nourriture<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ce qui vous arrive quand vous mangez de la nourriture trop sal\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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