{"id":42217,"date":"2016-11-07T12:44:14","date_gmt":"2016-11-07T12:44:14","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=42217"},"modified":"2019-02-16T17:01:42","modified_gmt":"2019-02-16T17:01:42","slug":"10-aliments-beaucoup-eviter-avant-daller-se-coucher","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/10-aliments-beaucoup-eviter-avant-daller-se-coucher\/","title":{"rendered":"10 aliments \u00e0 beaucoup \u00e9viter avant d’aller se coucher la nuit"},"content":{"rendered":"

Il y a des aliments dont les sp\u00e9cialistes recommandent vivement d’\u00e9viter la nuit avant d’aller au lit. Raison: Tous les aliments ci-dessous, une fois consomm\u00e9s la nuit, peuvent affecter votre silhouette, votre taille et d’autres parties essentielles du corps.<\/p>\n

1. Le Fromage<\/h3>\n

\"10<\/p>\n

Le fromage tr\u00e8s facile \u00e0 consommer, contient des graisses. Il doit \u00eatre consomm\u00e9 avec mod\u00e9ration. il est riche en graisses satur\u00e9es et en cholest\u00e9rol, et en consommer peut augmenter votre risque de maladie cardiaque.<\/p>\n

2. Les Agrumes<\/h3>\n

\"10<\/p>\n

Trop de fruits peuvent conduire \u00e0 d\u00e9gager trop de gaz pendant la nuit, et rend la digestion plus compliqu\u00e9e par le fait du sucre ferment\u00e9. Si vous devez manger des fruits avant de vous coucher, essayez de ne pas consommer plus d’une tasse.<\/p>\n

3. La nourriture \u00e9pic\u00e9e<\/h3>\n

\"10<\/p>\n

Les aliments \u00e9pic\u00e9s ou chauds stimulent vos sens, et ils ont la capacit\u00e9 de donner des br\u00fblures d’estomac ou de contribuer \u00e0 un mal d’estomac, et personne ne veut de cela une fois au lit.<\/p>\n

4. Les aliments gras<\/h3>\n

\"10<\/p>\n

Les Pizza, les hamburgers et les frites de pommes de terre sont succulents mais ils ne sont pas bons pour votre corps pendant la nuit. Ils peuvent perturber votre syst\u00e8me digestif et vous faire prendre du poids. Vous vous sentirez mal \u00e0 l’aise le lendemain.<\/p>\n

5. \u00a0Les Viandes rouges<\/h3>\n

\"10<\/p>\n

Les viandes rouges sont difficiles \u00e0 dig\u00e9rer. C’est pourquoi vous ne devriez pas les manger la nuit. Il sera tr\u00e8s difficile de s’endormir si vous mangez de la viande rouge directement avant le coucher.<\/p>\n

6. Les C\u00e9r\u00e9ales<\/h3>\n

\"10<\/p>\n

Il est tr\u00e8s difficile de suivre les recommandations des services charg\u00e9s des c\u00e9r\u00e9ales, donc si vous faites attention \u00e0 votre poids, il est pr\u00e9f\u00e9rable de les manger le matin, mais pas tard le soir.<\/p>\n

7. Les L\u00e9gumes<\/h3>\n

\"10<\/p>\n

Vous \u00eates probablement choqu\u00e9s que les l\u00e9gumes fassent partie de la liste. Certains l\u00e9gumes ne sont pas id\u00e9aux \u00e0 manger avant de se coucher. Le c\u00e9leri, par exemple, est un diur\u00e9tique. Un diur\u00e9tique augmente le taux de miction.
\nIl est contre-productif de manger ces types de l\u00e9gumes, parce que vous vous r\u00e9veillerez plus que d’habitude la nuit pour utiliser les toilettes \u00e0 la place d’un bon repos.<\/p>\n

8. La malbouffe<\/h3>\n

\"10<\/p>\n

Des frites et de la salsa, du ma\u00efs souffl\u00e9, et tous ces autres aliments de confort. Laissez tomber. Il ne vous aide pas \u00e0 bien dormir, \u00e0 perdre du poids ou \u00e0 \u00eatre en bonne sant\u00e9.<\/p>\n

9. Les Bonbons, Desserts<\/h3>\n

\"10<\/p>\n

\u00c9vitez cette c\u00f4ne de cr\u00e8me glac\u00e9e, la barre de sucrerie, ou ce morceau de chocolat, parce qu’ils sont perturbateurs avant le coucher! Oui, ces choses peuvent \u00eatre consid\u00e9r\u00e9es comme des aliments de confort, mais ces m\u00eames aliments de confort sont charg\u00e9s de graisse! Le sucre vous garde debout aussi plus longtemps! Ce n’est pas le type de combinaison que vous voulez pendant que vous devez aller au lit!<\/p>\n

10. Le Pain<\/h3>\n

\"10<\/p>\n

Sauf si vous essayez de prendre du poids, manger du pain avant d’aller au lit n’est pas du tout une bonne id\u00e9e.
\nLes glucides dans le pain peuvent vous affamer la nuit, et vous faire trop manger.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a des aliments dont les sp\u00e9cialistes recommandent vivement d’\u00e9viter la nuit avant d’aller au lit. Raison: Tous les aliments ci-dessous, une fois consomm\u00e9s la nuit, peuvent affecter votre silhouette, votre taille et d’autres parties essentielles du corps. 1. Le Fromage Le fromage tr\u00e8s facile \u00e0 consommer, contient des graisses. Il doit \u00eatre consomm\u00e9 …<\/p>\n","protected":false},"author":37,"featured_media":143993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,4037,10307],"class_list":["post-42217","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-coucher","tag-eviter","post_format-post-format-image"],"yoast_head":"\n10 aliments \u00e0 beaucoup \u00e9viter avant d'aller se coucher la nuit<\/title>\n<meta name=\"description\" content=\"Il y a des aliments dont les sp\u00e9cialistes recommandent vivement d'\u00e9viter la nuit avant d'aller au lit. 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