{"id":41912,"date":"2016-11-03T16:46:20","date_gmt":"2016-11-03T16:46:20","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=41912"},"modified":"2016-11-03T16:46:20","modified_gmt":"2016-11-03T16:46:20","slug":"arrive-souffrez-carence-magnesium","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/arrive-souffrez-carence-magnesium\/","title":{"rendered":"Voici pourquoi vous devez \u00e9viter une carence en magn\u00e9sium"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><strong>Le magn\u00e9sium est un min\u00e9ral indispensable dans notre alimentation.<\/strong><\/h3>\n<p style=\"text-align: justify;\">Il remplit plusieurs fonctions qui sont tr\u00e8s importantes dans notre organisme. Son d\u00e9ficit n\u2019est pas souvent diagnostiqu\u00e9. C\u2019est l\u2019un des nutriments les plus indispensables pour notre sant\u00e9. Nous allons donc vous pr\u00e9senter les sympt\u00f4mes li\u00e9s au manque de magn\u00e9sium ainsi que ses fonctions, les aliments qui en contiennent et les compl\u00e9ments que l\u2019on peut consommer.<\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41926 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/magn\u00e9sium-500x325.jpg\"  alt=\"Voici pourquoi vous devez \u00e9viter une carence en magn\u00e9sium\"  width=\"500\" height=\"325\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/magn\u00e9sium-500x325.jpg 500w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/magn\u00e9sium-500x325-300x195.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/magn\u00e9sium-500x325-214x140.jpg 214w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Les sympt\u00f4mes d\u2019un manque de magn\u00e9sium sont:\u00a0<\/strong><\/h3>\n<p style=\"text-align: justify;\">-Une d\u00e9g\u00e9n\u00e9rescence du cartilage et l\u2019apparition de maladies telles que l\u2019arthrose et les douleurs articulaires<\/p>\n<p style=\"text-align: justify;\">-Des probl\u00e8mes musculaires tels que les crampes, les contractures, les fourmillements, les engourdissements, les tremblements<\/p>\n<p style=\"text-align: justify;\">-Des tachycardies, des troubles du rythme cardiaque et des spasmes coronaires<\/p>\n<p style=\"text-align: justify;\">-De l\u2019hypertension<\/p>\n<p style=\"text-align: justify;\">-Maux de t\u00eate et des douleurs \u00e0 la m\u00e2choire \u00e0 cause des tensions<\/p>\n<p style=\"text-align: justify;\">-Vertiges<\/p>\n<p style=\"text-align: justify;\">-Des spasmes des paupi\u00e8res, de l\u2019\u0153sophage, de l\u2019estomac ou de l\u2019intestin<\/p>\n<p style=\"text-align: justify;\">-Des picotements autour de la bouche<\/p>\n<p style=\"text-align: justify;\">-La photophobie, une difficult\u00e9 \u00e0 s\u2019adapter \u00e0 la lumi\u00e8re, percevoir de petites lumi\u00e8res alors qu\u2019on a les yeux ferm\u00e9s<\/p>\n<p style=\"text-align: justify;\">-Une fatigue au matin lors du r\u00e9veil, \u00e9puisement, faiblesse<\/p>\n<p style=\"text-align: justify;\">-Une perte d\u2019app\u00e9tit<\/p>\n<p style=\"text-align: justify;\">-Des naus\u00e9es et des vomissements<\/p>\n<p style=\"text-align: justify;\">-Une oppression thoracique et une difficult\u00e9 \u00e0 respirer profond\u00e9ment<\/p>\n<p style=\"text-align: justify;\">-De la constipation<\/p>\n<p style=\"text-align: justify;\">-Des crampes menstruelles<\/p>\n<p style=\"text-align: justify;\">-Des difficult\u00e9s \u00e0 avaler ou une sensation de s\u2019\u00e9touffer<\/p>\n<p style=\"text-align: justify;\">-Une hypersensibilit\u00e9 au bruit<\/p>\n<p style=\"text-align: justify;\">-Des envies de consommer du sel et du chocolat<\/p>\n<p style=\"text-align: justify;\">-Des perturbations du syst\u00e8me nerveux : insomnie, stress, hyperactivit\u00e9, anxi\u00e9t\u00e9, attaques de panique, phobies<\/p>\n<p style=\"text-align: justify;\">-Une ost\u00e9oporose<\/p>\n<p style=\"text-align: justify;\">-Des caries<\/p>\n<h3 style=\"text-align: justify;\">\u00a0Les effets positifs du magn\u00e9sium<\/h3>\n<p style=\"text-align: justify;\">Il d\u00e9tend et relaxe les muscles, le magn\u00e9sium est essentiel pour les sportifs. Le magn\u00e9sium renforce le muscle cardiaque. Il \u00e9quilibre le syst\u00e8me nerveux. C\u2019est fondamental en cas de stress, d\u00e9pression, anxi\u00e9t\u00e9, etc. Il vous aide \u00e0 mieux dormir. De plus, Il contribue \u00e0 cr\u00e9er du collag\u00e8ne, ce qui est essentiel pour le squelette, les tendons et le cartilage. Le magn\u00e9sium ralentit l\u2019inflammation de la prostate. Il soulage la douleur. Il favorise l\u2019absorption et la fixation du calcium. C\u2019est donc parfait pour les cas d\u2019ost\u00e9oporose, de caries dentaires, etc. Il faut prendre du magn\u00e9sium si nous prenons d\u00e9j\u00e0 des compl\u00e9ments de calcium, de sorte que tout soit \u00e9quilibr\u00e9. Un exc\u00e8s de calcium peut \u00eatre nocif pour la sant\u00e9.<\/p>\n<h3 style=\"text-align: justify;\">Il alcalinise aussi l\u2019organisme, car un corps d\u00e9s\u00e9quilibr\u00e9 est toujours acide.<\/h3>\n<p style=\"text-align: justify;\">C\u2019est souvent \u00e0 cause de mauvaises habitudes, d\u2019une mauvaise alimentation, de la pollution, du stress, etc. Le magn\u00e9sium r\u00e9\u00e9quilibre le pH. De plus, Il augmente la s\u00e9cr\u00e9tion d\u2019insuline, ce qui facilite le traitement du sucre. Il aide \u00e0 contr\u00f4ler les probl\u00e8mes d\u2019asthme et de bronchites. En plus, Il r\u00e9duit les crises d\u2019\u00e9pilepsies.<\/p>\n<h3 style=\"text-align: justify;\">Les sources naturelles de magn\u00e9sium<\/h3>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41927 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/Les-aliments-riches-en-magnesium-400x253.jpg\"  alt=\"Voici pourquoi vous devez \u00e9viter une carence en magn\u00e9sium\"  width=\"400\" height=\"253\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/Les-aliments-riches-en-magnesium-400x253.jpg 400w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/Les-aliments-riches-en-magnesium-400x253-300x190.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify;\">Le cacao : le chocolat pur noir contient pr\u00e8s de 500 milligrammes de magn\u00e9sium dans une centaine de grammes.<\/p>\n<p style=\"text-align: justify;\">Les l\u00e9gumes feuillus verts fonc\u00e9s : le chou, la laitue, les \u00e9pinards, le persil.<\/p>\n<p style=\"text-align: justify;\">Les fruits : la banane, l\u2019abricot, l\u2019avocat, la p\u00eache, les prunes, les pommes.<\/p>\n<p style=\"text-align: justify;\">Les fruits secs : les amandes, les noix de cajou, les noisettes, les noix.<\/p>\n<p style=\"text-align: justify;\">Les l\u00e9gumes : les petits pois, les lentilles.<\/p>\n<p style=\"text-align: justify;\">Les graines<\/p>\n<p style=\"text-align: justify;\">Les c\u00e9r\u00e9ales : le riz brun, le millet, l\u2019avoine.<\/p>\n<p style=\"text-align: justify;\">La pomme de terre<\/p>\n<p style=\"text-align: justify;\">La citrouille<\/p>\n<p style=\"text-align: justify;\">Le poisson<\/p>\n<p style=\"text-align: justify;\">Les germes de bl\u00e9<\/p>\n<p style=\"text-align: justify;\">La levure de bi\u00e8re<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le magn\u00e9sium est un min\u00e9ral indispensable dans notre alimentation. Il remplit plusieurs fonctions qui sont tr\u00e8s importantes dans notre organisme. Son d\u00e9ficit n\u2019est pas souvent diagnostiqu\u00e9. C\u2019est l\u2019un des nutriments les plus indispensables pour notre sant\u00e9. Nous allons donc vous pr\u00e9senter les sympt\u00f4mes li\u00e9s au manque de magn\u00e9sium ainsi que ses fonctions, les aliments qui &hellip;<\/p>\n","protected":false},"author":46,"featured_media":41924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1522,13828,1877],"class_list":["post-41912","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-conseil","tag-magnesium","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici pourquoi vous ne devez pas faire une carence en magn\u00e9sium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/arrive-souffrez-carence-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi vous ne devez pas faire une carence en magn\u00e9sium\" \/>\n<meta property=\"og:description\" content=\"Le magn\u00e9sium est un min\u00e9ral indispensable dans notre alimentation. Il remplit plusieurs fonctions qui sont tr\u00e8s importantes dans notre organisme. Son d\u00e9ficit n\u2019est pas souvent diagnostiqu\u00e9. C\u2019est l\u2019un des nutriments les plus indispensables pour notre sant\u00e9. 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