{"id":41382,"date":"2016-10-28T12:08:36","date_gmt":"2016-10-28T12:08:36","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=41382"},"modified":"2016-10-28T12:08:36","modified_gmt":"2016-10-28T12:08:36","slug":"voici-de-consommer-mandarine","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-de-consommer-mandarine\/","title":{"rendered":"Voici pourquoi il est bon de consommer la mandarine"},"content":{"rendered":"<h3>La mandarine est un agrume. C\u2019est le fruit du mandarinier, un arbre de la famille des Rutac\u00e9es.<\/h3>\n<p>Le fruit d\u2019un diam\u00e8tre de 5 \u00e0 8 cm est sph\u00e9rique et l\u00e9g\u00e8rement aplati. Sa chair, sucr\u00e9e et parfum\u00e9e, est l\u2019une des moins acides parmi les agrumes, mais elle a de nombreux p\u00e9pins. Son \u00e9corce est fine, d\u2019une couleur rouge-orang\u00e9.<\/p>\n<p>La mandarine est progressivement remplac\u00e9e par ses hybrides d\u00e9pourvus de p\u00e9pins. C&rsquo;est la cl\u00e9mentine, hybride de l\u2019orange douce et de la mandarine.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41389 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/mandarines-full-10904498.jpg\"  alt=\"Voici pourquoi il est bon de consommer la mandarine\"  width=\"1023\" height=\"678\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/mandarines-full-10904498.jpg 1023w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/mandarines-full-10904498-600x398.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/mandarines-full-10904498-300x199.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/mandarines-full-10904498-768x509.jpg 768w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<p style=\"text-align: justify;\">La consommation de mandarines \u00a0influencent la r\u00e9paration de l\u2019ADN endommag\u00e9 \u00e0 la suite d\u2019un stress oxydatif. Ce m\u00e9canisme aide \u00e0 la diminution des cancers. Des \u00e9tudes ont d\u00e9montr\u00e9 que plus la consommation de b\u00eata-cryptoxanthine \u00e9tait \u00e9lev\u00e9e, plus faible serait le risque de souffrir de maladie inflammatoire (comme l\u2019arthrite rhumato\u00efde) ou de cancer du poumon. Le jus de mandarine enrichi en b\u00eata-cryptoxanthine, pris avec un suppl\u00e9ment de carot\u00e9no\u00efdes (contenus dans les carottes), diminue les risques de cancer du foie.<\/p>\n<p style=\"text-align: justify;\">De fa\u00e7on g\u00e9n\u00e9rale, les agrumes sont riches en fibres solubles, principalement en pectine que l\u2019on retrouve surtout dans la pelure et dans la membrane blanche autour de la chair. Par leur aptitude \u00e0 diminuer le cholest\u00e9rol sanguin, les fibres solubles, de fa\u00e7on g\u00e9n\u00e9rale, pr\u00e9viennent l\u2019incidence de maladies cardiovasculaires. La consommation r\u00e9guli\u00e8re de mandarine est une fa\u00e7on simple d\u2019augmenter l\u2019apport en fibres totales et en fibres solubles.<\/p>\n<p style=\"text-align: justify;\">La vitamine C fournirait 46 % de la capacit\u00e9 antioxydante du jus de mandarine. Des chercheurs ont observ\u00e9 que les personnes qui consommaient des mandarines au moins une fois par semaine pr\u00e9sentaient des risques beaucoup plus faibles de souffrir d\u2019un cancer du nasopharynx comparativement aux gens qui en mangeaient moins de une fois par mois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mandarine est un agrume. C\u2019est le fruit du mandarinier, un arbre de la famille des Rutac\u00e9es. Le fruit d\u2019un diam\u00e8tre de 5 \u00e0 8 cm est sph\u00e9rique et l\u00e9g\u00e8rement aplati. Sa chair, sucr\u00e9e et parfum\u00e9e, est l\u2019une des moins acides parmi les agrumes, mais elle a de nombreux p\u00e9pins. Son \u00e9corce est fine, d\u2019une &hellip;<\/p>\n","protected":false},"author":46,"featured_media":41383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[12845,13719,1877],"class_list":["post-41382","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-fruit","tag-mandarine","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici pourquoi il est bon de consommer la mandarine - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-de-consommer-mandarine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi il est bon de consommer la mandarine - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"La mandarine est un agrume. 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