{"id":40285,"date":"2016-10-18T17:32:41","date_gmt":"2016-10-18T17:32:41","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=40285"},"modified":"2016-10-18T17:41:26","modified_gmt":"2016-10-18T17:41:26","slug":"voici-pourquoi-il-est-tres-important-de-consommer-les-epinards-regulierement","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-pourquoi-il-est-tres-important-de-consommer-les-epinards-regulierement\/","title":{"rendered":"Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards r\u00e9guli\u00e8rement"},"content":{"rendered":"<p style=\"text-align: justify;\">L&rsquo;\u00e9pinard est une plante potag\u00e8re. C\u2019est un l\u00e9gume qui est originaire de l&rsquo;Iran.<\/p>\n<h3 style=\"text-align: justify;\">La consommation de l\u2019\u00e9pinard am\u00e9liore l&rsquo;afflux de sang dans certaines zones du cerveau.<\/h3>\n<p style=\"text-align: justify;\">L&rsquo;\u00e9pinard est riche en nitrate qui se transforme en nitrite gr\u00e2ce \u00e0 des bact\u00e9ries de la bouche. Ces nitrites sont impliqu\u00e9s dans la vasodilatation et la fluidification du sang, ce qui am\u00e9liore l&rsquo;afflux de sang dans certaines zones du cerveau qui, avec le temps, sont moins perfus\u00e9es.<\/p>\n<p style=\"text-align: justify;\"><strong>Une dose quotidienne d&rsquo;\u00e9pinard peut potentiellement pr\u00e9venir la d\u00e9mence (folie) et la baisse cognitive en am\u00e9liorant cet afflux sanguin c\u00e9r\u00e9bral.<\/strong><\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40289 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/epinards-tombes-au-beurrel-3000x2000.jpg\"  alt=\"Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards r\u00e9guli\u00e8rement\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/epinards-tombes-au-beurrel-3000x2000.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/epinards-tombes-au-beurrel-3000x2000-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/epinards-tombes-au-beurrel-3000x2000-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: justify;\">L&rsquo;\u00e9pinard est l&rsquo;une des meilleures sources connues de vitamine B9 ou acide folique.<\/h3>\n<p style=\"text-align: justify;\">La consommation d&rsquo;une quantit\u00e9 suffisante d&rsquo;acide folique \u00e0 partir de 4 semaines avant la grossesse permet de diminuer fortement l&rsquo;incidence du Spina bifida et des mal-fermetures du tube neural, des malformations graves du f\u0153tus.<\/p>\n<p style=\"text-align: justify;\"><strong>Le spina-bifida est le d\u00e9veloppement incomplet de la colonne vert\u00e9brale. Il s&rsquo;agit d&rsquo;une malformation qui survient avant la naissance, causant la paralysie et la perte de sensibilit\u00e9 des membres inf\u00e9rieurs. Le spina-bifida cause \u00e9galement des probl\u00e8mes de fonctionnement de la vessie et des autres fonctions d&rsquo;\u00e9limination. Il peut aussi entra\u00eener des pertes de coordination des mains, de la vue et de l&rsquo;ou\u00efe et engendrer des probl\u00e8mes d&rsquo;apprentissage.<\/strong><\/p>\n<h3 style=\"text-align: justify;\">La consommation r\u00e9guli\u00e8re de l&rsquo;\u00e9pinard r\u00e9duit le risque d&rsquo;apparition de cellules canc\u00e9reuses.<\/h3>\n<p style=\"text-align: justify;\">Des chercheurs ont observ\u00e9 que la consommation r\u00e9guli\u00e8re d\u2019\u00e9pinards (au moins une portion de \u00bd tasse par semaine) \u00e9tait associ\u00e9e \u00e0 un risque plus faible de cancer du sein. Une \u00e9tude prospective a \u00e9galement indiqu\u00e9 que la consommation d\u2019\u00e9pinards \u00e9tait reli\u00e9e \u00e0 un faible risque du cancer de l&rsquo;\u0153sophage.<\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40290 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/les_epinards.jpg\"  alt=\"Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards r\u00e9guli\u00e8rement\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/les_epinards.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/les_epinards-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/les_epinards-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: justify;\">Les \u00e9pinards sont excellents pour les yeux.<\/h3>\n<p style=\"text-align: justify;\">Une consommation r\u00e9guli\u00e8re d\u2019\u00e9pinards apporte des carot\u00e9no\u00efdes. Ces carot\u00e9no\u00efdes r\u00e9duisent le risque de d\u00e9g\u00e9n\u00e9rescence maculaire, de cataracte et de r\u00e9tinite pigmentaire. En outre, les principaux carot\u00e9no\u00efdes des \u00e9pinards (la lut\u00e9ine et la z\u00e9axanthine) ont la capacit\u00e9 de s\u2019accumuler dans la macula et la r\u00e9tine de l\u2019\u0153il. \u00a0L\u2019\u0153il est ainsi prot\u00e9g\u00e9 d\u2019un stress oxydatif qui pourrait lui \u00eatre dommageable.<\/p>\n<h3 style=\"text-align: justify;\">La consommation des \u00e9pinards permet de lutter contre le stress oxydatif.<\/h3>\n<p style=\"text-align: justify;\">Une \u00e9tude clinique chez l\u2019humain a conclu que la consommation quotidienne d\u2019\u00e9pinards cuits (environ \u00be tasse) entra\u00eenait une meilleure r\u00e9sistance des globules blancs au stress oxydatif. Les \u00e9pinards d\u00e9montrent ainsi un potentiel antioxydant.<\/p>\n<p style=\"text-align: justify;\">Plusieurs \u00e9tudes \u00e9pid\u00e9miologiques ont d\u00e9montr\u00e9 qu\u2019une consommation \u00e9lev\u00e9e de l\u00e9gumes et de fruits diminuait le risque de maladies cardiovasculaires. De plus, il r\u00e9duit \u00e9galement le risque de certains cancers et d\u2019autres maladies chroniques. La pr\u00e9sence d\u2019antioxydants dans les l\u00e9gumes et les fruits pourrait jouer un r\u00f4le dans ces effets protecteurs.<\/p>\n<p style=\"text-align: justify;\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40291 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/equeuter-epinards-847x567.jpg\"  alt=\"Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards r\u00e9guli\u00e8rement\"  width=\"600\" height=\"400\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/equeuter-epinards-847x567.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/10\/equeuter-epinards-847x567-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9pinard est une plante potag\u00e8re. C\u2019est un l\u00e9gume qui est originaire de l&rsquo;Iran. La consommation de l\u2019\u00e9pinard am\u00e9liore l&rsquo;afflux de sang dans certaines zones du cerveau. L&rsquo;\u00e9pinard est riche en nitrate qui se transforme en nitrite gr\u00e2ce \u00e0 des bact\u00e9ries de la bouche. Ces nitrites sont impliqu\u00e9s dans la vasodilatation et la fluidification du sang, &hellip;<\/p>\n","protected":false},"author":46,"featured_media":40287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,7020],"tags":[8133,13506,1877],"class_list":["post-40285","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-societe","tag-bienfaits","tag-epinard","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-pourquoi-il-est-tres-important-de-consommer-les-epinards-regulierement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi il est tr\u00e8s important de consommer les \u00e9pinards\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;\u00e9pinard est une plante potag\u00e8re. C\u2019est un l\u00e9gume qui est originaire de l&rsquo;Iran. La consommation de l\u2019\u00e9pinard am\u00e9liore l&rsquo;afflux de sang dans certaines zones du cerveau. L&rsquo;\u00e9pinard est riche en nitrate qui se transforme en nitrite gr\u00e2ce \u00e0 des bact\u00e9ries de la bouche. 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