{"id":39374,"date":"2016-10-10T16:41:41","date_gmt":"2016-10-10T16:41:41","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=39374"},"modified":"2016-10-10T16:41:41","modified_gmt":"2016-10-10T16:41:41","slug":"manieres-efficaces-naturelles-soigner-torticolis","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/manieres-efficaces-naturelles-soigner-torticolis\/","title":{"rendered":"4 mani\u00e8res efficaces et naturelles de soigner un torticolis"},"content":{"rendered":"<p style=\"text-align: justify;\">Avez vous d\u00e9j\u00e0 eu le cou bloqu\u00e9 au r\u00e9veil? G\u00e9n\u00e9ralement apr\u00e8s avoir mal dormi, quand on a eu une mauvaise posture, ou encore quand une personne est tendue, le torticolis appara\u00eet pour vous mettre en alerte sur votre \u00e9tat de sant\u00e9.\u00a0\u00a0<strong>Le torticolis (tortum collum en latin, ce qui signifie \u201ccou tordu\u201d) est une contraction musculaire du cou tr\u00e8s douloureuse<\/strong>, qui emp\u00eache souvent de tenir la t\u00eate droite. Voici\u00a04 mani\u00e8res efficaces et naturelles de soigner un torticolis.<\/p>\n<h3 style=\"text-align: justify;\">1- C&rsquo;est important de faire des \u00e9tirements pour \u00e9viter le torticolis.<\/h3>\n<p style=\"text-align: justify;\">Il faut r\u00e9guli\u00e8rement faire des \u00e9tirements. Vous devez rel\u00e2cher les \u00e9paules. \u00a0Rentrer votre\u00a0menton l\u00e9g\u00e8rement vers l\u2019avant, ensuite il faut incliner doucement la t\u00eate vers l\u2019\u00e9paule droite, puis gauche. Tourner ensuite la t\u00eate vers la droite puis la gauche, en gardant le regard horizontal. Enrouler la t\u00eate vers l\u2019avant, puis revenir t\u00eate droite. Enfin, monter et rel\u00e2cher les \u00e9paules.\u00a0R\u00e9p\u00e9ter chaque mouvement 4 \u00e0 5 fois. Attention \u00e0 toujours faire des mouvements lents, progressifs et non saccad\u00e9s, en expirant pendant l\u2019\u00e9tirement !<\/p>\n<h3 style=\"text-align: justify;\">2- Il faudra \u00a0masser votre cou quand vous avez un torticolis.<\/h3>\n<p style=\"text-align: justify;\">C&rsquo;est important de masser \u00a0votre cou avec pr\u00e9caution. Utilisez vos doigts pour frotter doucement votre nuque, pr\u00e8s du torticolis, jusqu&rsquo;\u00e0 trois minutes.N&rsquo;appuyez pas trop fort et arr\u00eatez-vous imm\u00e9diatement si la pression l\u00e9g\u00e8re que vous exercez provoque des douleurs plus intenses.\u00a0Si vous ne pouvez pas plier les bras vers l&rsquo;arri\u00e8re \u00e0 cause de la douleur, demandez \u00e0 un ami ou \u00e0 un membre de votre famille de frotter cette zone pour vous.<\/p>\n<h3 style=\"text-align: justify;\">3- Il faudra appliquer une serviette chaude sur votre cou.<\/h3>\n<p>La chaleur \u00a0a une action vasodilatatrice. Elle am\u00e9liore la circulation locale et favorise la d\u00e9contraction des muscles pour stopper l\u2019engrenage douleur.<\/p>\n<h3>4- Vous pouvez utiliser les huiles essentielles<\/h3>\n<p>Il faudra utiliser les huiles essentielles qui ont des propri\u00e9t\u00e9s\u00a0antalgiques et anti-inflammatoires,\u00a0calmantes et anti-inflammatoires sur le syst\u00e8me nerveux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez vous d\u00e9j\u00e0 eu le cou bloqu\u00e9 au r\u00e9veil? G\u00e9n\u00e9ralement apr\u00e8s avoir mal dormi, quand on a eu une mauvaise posture, ou encore quand une personne est tendue, le torticolis appara\u00eet pour vous mettre en alerte sur votre \u00e9tat de sant\u00e9.\u00a0\u00a0Le torticolis (tortum collum en latin, ce qui signifie \u201ccou tordu\u201d) est une contraction musculaire &hellip;<\/p>\n","protected":false},"author":46,"featured_media":39388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,7020],"tags":[5709,1877,13334,13333],"class_list":["post-39374","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-societe","tag-cou","tag-sante-2","tag-systeme-nerveux","tag-torticolis","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 mani\u00e8res efficaces et naturelles de soigner un torticolis - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/manieres-efficaces-naturelles-soigner-torticolis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 mani\u00e8res efficaces et naturelles de soigner un torticolis - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Avez vous d\u00e9j\u00e0 eu le cou bloqu\u00e9 au r\u00e9veil? 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