{"id":38231,"date":"2016-09-28T15:44:56","date_gmt":"2016-09-28T15:44:56","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=38231"},"modified":"2017-10-15T09:24:17","modified_gmt":"2017-10-15T09:24:17","slug":"sante-aliments-ventre-graisse","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-aliments-ventre-graisse\/","title":{"rendered":"Voici 5 aliments qui br\u00fblent naturellement la graisse du ventre"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u2019ob\u00e9sit\u00e9 est un exc\u00e8s de graisses ayant un impact d\u00e9favorable sur la sant\u00e9 des personnes. Les professionnels de la sant\u00e9 affirment que, l\u2019exc\u00e8s de graisse abdominale augmente le risque de maladies cardio-vasculaires et de diab\u00e8te de type 2. Pour savoir si vous souffrez d\u2019un exc\u00e8s de\u00a0 graisse abdominale, prenez un simple m\u00e8tre de couturier et mesurer vous le tour du ventre.<\/p>\n<p style=\"text-align: justify;\">Selon l\u2019IDF (International Diabetes Federation), un tour de taille sup\u00e9rieur \u00e0 94 cm chez l\u2019homme et de 80 cm chez la femme est symptomatique de l\u2019ob\u00e9sit\u00e9 abdominale.\u00a0Voil\u00e0 pourquoi il est important d\u2019avoir une activit\u00e9 sportive. Il faut boire \u00e9galement deux litres d&rsquo;eau par jour. \u00a0Voici 5 aliments pour vous aider \u00e0 br\u00fbler la graisse abdominale naturellement.<\/p>\n<h3 style=\"text-align: justify;\">Les avocats<\/h3>\n<p style=\"text-align: justify;\">La consommation des avocats est bon pour obtenir un ventre plat car il renferme des fibres. il faut consommer au moins un avocat par jour. Il contient des acides gras mono-insatur\u00e9s bons\u00a0pour la sant\u00e9 cardiovasculaire.<\/p>\n<h3 style=\"text-align: justify;\">La banane<\/h3>\n<p style=\"text-align: justify;\">C&rsquo;est un excellent aliment calorique qui vous donne l\u2019\u00e9nergie n\u00e9cessaire pour la journ\u00e9e. La banane est riche \u00a0potassium, de calcium, de magn\u00e9sium et de vitamines. Ce fruit permet non seulement de br\u00fbler la graisse abdominale mais c&rsquo;est un fruit qui am\u00e9liore la sant\u00e9.<\/p>\n<h3 style=\"text-align: justify;\">La pomme<\/h3>\n<p style=\"text-align: justify;\">Ce fruit est riche en flavono\u00efdes, en b\u00eata-carot\u00e8ne, en vitamine C. Il faut en consommer au moins trois par jour.<\/p>\n<h3 style=\"text-align: justify;\">Les fruits de mer<\/h3>\n<p style=\"text-align: justify;\">Si vous consommez les crevettes, les crabes et d&rsquo;autres fruits de mer vous fa\u00eetes bien.\u00a0Les fruits de mer sont r\u00e9put\u00e9s bons pour la sant\u00e9; il apportent divers oligo-\u00e9l\u00e9ments, dont l&rsquo;iode, le magn\u00e9sium, la vitamine B12\u2026\u00a0Les fruits de mer sont constitu\u00e9s d\u2019un type de graisse mono-insatur\u00e9e qui nous aide \u00e0 \u00e9viter l\u2019accumulation de gras, ils sont tr\u00e8s sains et riches en Om\u00e9ga-3.<\/p>\n<h3 style=\"text-align: justify;\">Les tomates<\/h3>\n<p style=\"text-align: justify;\">Ce sont de bons purificateurs pour que la graisse ne s\u2019accumule pas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ob\u00e9sit\u00e9 est un exc\u00e8s de graisses ayant un impact d\u00e9favorable sur la sant\u00e9 des personnes. Les professionnels de la sant\u00e9 affirment que, l\u2019exc\u00e8s de graisse abdominale augmente le risque de maladies cardio-vasculaires et de diab\u00e8te de type 2. Pour savoir si vous souffrez d\u2019un exc\u00e8s de\u00a0 graisse abdominale, prenez un simple m\u00e8tre de couturier et &hellip;<\/p>\n","protected":false},"author":46,"featured_media":38247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,7020],"tags":[13079,1877,1388],"class_list":["post-38231","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-societe","tag-graisse-abdominale","tag-sante-2","tag-ventre","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Voici 5 aliments qui br\u00fblent naturellement la graisse du ventre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-aliments-ventre-graisse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Voici 5 aliments qui br\u00fblent naturellement la graisse du ventre\" \/>\n<meta property=\"og:description\" content=\"L\u2019ob\u00e9sit\u00e9 est un exc\u00e8s de graisses ayant un impact d\u00e9favorable sur la sant\u00e9 des personnes. 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