{"id":377313,"date":"2026-01-27T21:20:36","date_gmt":"2026-01-27T21:20:36","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=377313"},"modified":"2026-01-27T21:20:36","modified_gmt":"2026-01-27T21:20:36","slug":"elle-bat-le-record-du-monde-en-enlacant-un-arbre-pendant-72-heuresvideo","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/elle-bat-le-record-du-monde-en-enlacant-un-arbre-pendant-72-heuresvideo\/","title":{"rendered":"Elle bat le record du monde en enla\u00e7ant un arbre pendant 72 heures(vid\u00e9o)"},"content":{"rendered":"

Le Guinness World Records a homologu\u00e9 le record du monde de Truphena Muthoni, qui a enlac\u00e9 un arbre pendant 72 heures.\u00a0<\/span><\/p>\n

Dans un communiqu\u00e9 publi\u00e9 le lundi 26 janvier, le Guinness World Records a d\u00e9crit l’exploit de Muthoni comme l’acte d’une \u00ab militante \u00e9cologiste passionn\u00e9e du Kenya, qui a envoy\u00e9 un message fort sur la protection de la Terre en enla\u00e7ant un arbre pendant trois jours entiers \u00bb.<\/span><\/p>\n

\"Elle<\/figure>\n

\u00ab Truphena Muthoni a \u00e9tabli le record du plus long marathon enla\u00e7ant un arbre, avec une dur\u00e9e incroyable de 72 heures \u00bb, a d\u00e9clar\u00e9 le Guinness World Records.<\/span><\/p>\n

Le record a \u00e9t\u00e9 battu pour la premi\u00e8re fois en 2024 par Faith Patricia Ariokot (Ouganda) avec un temps de 16 heures et 6 secondes.\u00a0<\/span><\/p>\n

Selon le Guinness World Records, Abdul Hakim Awal (Ghana) l’a battu en 2024 avec un temps de 24 heures, 21 minutes et 4 secondes, et Truphena est apparue pour la premi\u00e8re fois en f\u00e9vrier 2025 pour s’emparer du titre apr\u00e8s avoir \u00e9tabli un nouveau record de 48 heures.\u00a0<\/span><\/p>\n

Frederick Boakye (Ghana) a bri\u00e8vement d\u00e9tenu le record avec un temps de 50 heures, 2 minutes et 28 secondes avant que Truphena ne le reprenne avec son temps record.\u00a0<\/span><\/p>\n

Truphena, \u00e2g\u00e9e de 22 ans, qui a fond\u00e9 sa propre initiative appel\u00e9e Hug the Earth, a d\u00e9clar\u00e9 au Guinness que la premi\u00e8re tentative \u00e9tait pour sensibiliser l’humanit\u00e9, tandis que la seconde \u00e9tait un engagement.\u00a0<\/span><\/p>\n

\u00ab La premi\u00e8re tentative \u00e9tait une d\u00e9claration, une fa\u00e7on de r\u00e9introduire l’humanit\u00e9 \u00e0 la Terre par un acte simple et intime \u00bb, a d\u00e9clar\u00e9 Truphena au Guinness.\u00a0<\/span><\/p>\n

\u00ab La deuxi\u00e8me tentative \u00e9tait un engagement. J’ai compris que le monde avait besoin de plus que de symboles\u00a0; il avait besoin d’endurance, de constance et de la preuve que la protection de la plan\u00e8te n’est pas un acte ponctuel. Le faire deux fois \u00e9tait ma fa\u00e7on d’affirmer que l’action climatique n’est pas un \u00e9v\u00e9nement isol\u00e9, mais une responsabilit\u00e9 durable. \u00bb\u00a0<\/span><\/p>\n

Truphena, \u00e9galement ambassadrice de la campagne \u00ab\u00a015 milliards d’arbres\u00a0\u00bb, a d\u00e9clar\u00e9 avoir beaucoup appris de sa premi\u00e8re tentative, ce qui lui a permis de tenir beaucoup plus longtemps la deuxi\u00e8me fois. Pour se pr\u00e9parer la premi\u00e8re fois, elle s’\u00e9tait astreinte \u00e0 un je\u00fbne sec et avait r\u00e9duit sa consommation d’eau afin d’habituer son corps \u00e0 se passer d’eau pendant de longues p\u00e9riodes.\u00a0<\/span><\/p>\n

\u00ab\u00a0Cependant, j’ai r\u00e9alis\u00e9 par la suite que cette approche \u00e9tait une erreur, car elle a inutilement sollicit\u00e9 mes reins et augment\u00e9 le risque de graves complications de sant\u00e9\u00a0\u00bb, a-t-elle expliqu\u00e9.\u00a0<\/span><\/p>\n

\u00ab Lors de ma premi\u00e8re tentative, je m’\u00e9tais trop entra\u00een\u00e9e physiquement, en faisant des exercices intensifs sous l’effet de la nervosit\u00e9 plut\u00f4t que par strat\u00e9gie. Pour ma deuxi\u00e8me tentative, j’ai abord\u00e9 la pr\u00e9paration de mani\u00e8re tr\u00e8s diff\u00e9rente. J’ai consid\u00e9rablement augment\u00e9 ma consommation d’eau dans les semaines pr\u00e9c\u00e9dant le d\u00e9fi afin de bien pr\u00e9parer mon corps et de prot\u00e9ger mes organes, et je me suis pr\u00e9par\u00e9e de fa\u00e7on calme, d\u00e9tendue et confiante.\u00a0<\/span><\/p>\n

Cela a fait une diff\u00e9rence remarquable\u00a0; je n’ai ressenti aucune fatigue physique pendant la tentative. La principale difficult\u00e9 rencontr\u00e9e a \u00e9t\u00e9 la somnolence, due en grande partie \u00e0 un manque de sommeil la veille du d\u00e9but du record. Globalement, cette exp\u00e9rience m’a appris que l’endurance n’est pas une question de privation ou d’intensit\u00e9, mais de pr\u00e9paration, d’\u00e9quilibre et de respect des limites du corps. \u00bb\u00a0<\/span><\/p>\n

Comme pour toutes les tentatives de record du marathon Guinness, Truphena b\u00e9n\u00e9ficiait de cinq minutes de repos par heure d’activit\u00e9. Guinness a pr\u00e9cis\u00e9 qu’il lui appartenait de faire une pause toutes les heures ou de les conserver pour un repos plus long.\u00a0<\/span><\/p>\n

Le GWR a d\u00e9clar\u00e9\u00a0: \u00ab\u00a0\u00c0 travers ses tentatives de record, Truphena esp\u00e8re diffuser un message \u00e0 travers le monde\u00a0: gu\u00e9rir la plan\u00e8te ne n\u00e9cessite ni violence, ni conflit, ni peur.\u00a0\u00bb<\/span><\/p>\n

\u00ab\u00a0Enlacer un arbre, c\u2019est montrer que la nature ne nous est pas \u00e9trang\u00e8re\u00a0; elle fait partie de notre famille. Si une seule personne peut rester connect\u00e9e \u00e0 la nature pendant 72\u00a0heures, alors l\u2019humanit\u00e9 peut certainement apprendre \u00e0 prot\u00e9ger ce qui nous fait encore vivre. De plus, avant de planter un million d\u2019arbres, nous devons cultiver un million de c\u0153urs bienveillants. La conservation doit na\u00eetre de l\u2019amour, et non de la contrainte.\u00a0\u00bb<\/span><\/p>\n

Cliquez sur le lien pour voir la vid\u00e9o :<\/p>\n

https:\/\/www.instagram.com\/reel\/DUA9REMjJQb\/?utm_source=ig_web_copy_link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le Guinness World Records a homologu\u00e9 le record du monde de Truphena Muthoni, qui a enlac\u00e9 un arbre pendant 72 heures.\u00a0 Dans un communiqu\u00e9 publi\u00e9 le lundi 26 janvier, le Guinness World Records a d\u00e9crit l’exploit de Muthoni comme l’acte d’une \u00ab militante \u00e9cologiste passionn\u00e9e du Kenya, qui a envoy\u00e9 un message fort sur la …<\/p>\n","protected":false},"author":45,"featured_media":377314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118,47,8],"tags":[10174,203049,193782,203048],"class_list":["post-377313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-afrique","category-sport","tag-72-heures","tag-enlacer-un-arbre","tag-guinness-world-records","tag-truphena-muthoni"],"yoast_head":"\nElle bat le record du monde en enla\u00e7ant un arbre pendant 72 heures(vid\u00e9o)<\/title>\n<meta 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