{"id":37269,"date":"2016-09-15T18:45:14","date_gmt":"2016-09-15T18:45:14","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=37269"},"modified":"2016-09-15T18:45:14","modified_gmt":"2016-09-15T18:45:14","slug":"disparaitre-insomnie","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/disparaitre-insomnie\/","title":{"rendered":"Voici 5 astuces pour faire disparaitre l\u2019insomnie"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u2019insomnie est un trouble de sommeil qui se traduit par une difficult\u00e9 \u00e0 dormir. Les causes de l\u2019insomnie sont diverses: il y a le stress, l\u2019impatience, la d\u00e9pression , diverses sources de probl\u00e8mes. Manquer de sommeil peut conduire \u00e0 des crises de nervosit\u00e9, l\u2019insomniaque est tr\u00e8s irritable, ou manque de discernement. Il est important de dormir car le sommeil est r\u00e9parateur. Il vous permet de recharger les batteries, pour reprendre le chemin. Voici un guide rapide pour trouver le sommeil facilement.<\/p>\n<h3 style=\"text-align: justify;\"><strong>1- Lib\u00e9rez votre cerveau<\/strong><\/h3>\n<p style=\"text-align: justify;\">Votre cerveau est comme une m\u00e9moire d\u2019ordinateur, de t\u00e9l\u00e9phone etc. Qu\u2019est-ce qui se passe quand la m\u00e9moire est remplie? Votre appareil ne fonctionne pas normalement. Faites le vide dans votre cerveau, ne pensez plus \u00e0 rien.<\/p>\n<h3 style=\"text-align: justify;\"><strong>2- <\/strong><strong>Faites une activit\u00e9 relaxante ou \u00e9puisante<\/strong><\/h3>\n<p style=\"text-align: justify;\">Demandez un massage, \u00e9tirez-vous, si vous n&rsquo;arrivez pas \u00e0 dormir au bout d&rsquo;une vingtaine de minutes, sortez de votre lit et reprenez votre activit\u00e9. Il faut faire de la marche ou du footing. Cela va vous \u00e9puiser, vous allez transpirer, \u00e9liminer les toxines et vous allez dormir.<\/p>\n<h3 style=\"text-align: justify;\"><strong>3- Am\u00e9nagez votre chambre \u00e0 coucher. <\/strong><\/h3>\n<p style=\"text-align: justify;\">Pour lutter contre l&rsquo;insomnie, Il vous faudra cr\u00e9er un environnement propre, calme et propice au sommeil. R\u00e9servez votre lit au repos et \u00e0 vos activit\u00e9s intimes.<\/p>\n<h3 style=\"text-align: justify;\"><strong>4- N&rsquo;utilisez aucun appareil muni d&rsquo;un \u00e9cran tel que votre t\u00e9l\u00e9phone, un ordinateur, une tablette ou la t\u00e9l\u00e9vision sur votre lit. <\/strong><\/h3>\n<p style=\"text-align: justify;\">En effet, la lumi\u00e8re bleue des \u00e9crans diminue la production des hormones impliqu\u00e9es dans le sommeil et d\u00e9r\u00e8gle le rythme biologique circadien, ce qui retarde l&rsquo;endormissement.<\/p>\n<h3 style=\"text-align: justify;\"><strong>5-\u00a0\u00c9loignez\u00a0vous de la source de votre stress pendant un certain temps et adoptez une bonne habitude alimentaire. <\/strong><\/h3>\n<p style=\"text-align: justify;\">Le temps que vous retrouvez votre sommeil et vous d\u00e9stresser, \u00e9loignez vous ou lib\u00e9rez vous de la source de stress. Il est d\u00e9conseill\u00e9 de manger juste avant de se coucher, car le processus de digestion peut s&rsquo;accompagner de d\u00e9sagr\u00e9ments et interf\u00e9rer avec votre sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019insomnie est un trouble de sommeil qui se traduit par une difficult\u00e9 \u00e0 dormir. Les causes de l\u2019insomnie sont diverses: il y a le stress, l\u2019impatience, la d\u00e9pression , diverses sources de probl\u00e8mes. Manquer de sommeil peut conduire \u00e0 des crises de nervosit\u00e9, l\u2019insomniaque est tr\u00e8s irritable, ou manque de discernement. Il est important de &hellip;<\/p>\n","protected":false},"author":46,"featured_media":37273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,7020],"tags":[10389,1877,4954],"class_list":["post-37269","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-societe","tag-insomnie","tag-sante-2","tag-sommeil","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide rapide pour faire disparaitre l\u2019insomnie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/disparaitre-insomnie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide rapide pour faire disparaitre l\u2019insomnie\" \/>\n<meta property=\"og:description\" content=\"L\u2019insomnie est un trouble de sommeil qui se traduit par une difficult\u00e9 \u00e0 dormir. Les causes de l\u2019insomnie sont diverses: il y a le stress, l\u2019impatience, la d\u00e9pression , diverses sources de probl\u00e8mes. Manquer de sommeil peut conduire \u00e0 des crises de nervosit\u00e9, l\u2019insomniaque est tr\u00e8s irritable, ou manque de discernement. 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