{"id":37141,"date":"2016-09-14T11:44:52","date_gmt":"2016-09-14T11:44:52","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=37141"},"modified":"2017-10-26T09:31:32","modified_gmt":"2017-10-26T09:31:32","slug":"prevenir-constipation-rien-depenser","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/prevenir-constipation-rien-depenser\/","title":{"rendered":"Comment pr\u00e9venir la constipation sans rien d\u00e9penser\u00a0?"},"content":{"rendered":"<p style=\"text-align: justify;\">Une mauvaise habitude alimentaire, un manque d\u2019eau, ou de fibres, un manque d\u2019activit\u00e9 physique, ou\u00a0 l\u2019effet secondaire de la consommation de certains m\u00e9dicaments conduisent \u00e0 la constipation. Tout le monde a d\u00e9j\u00e0 \u00e9t\u00e9 constip\u00e9, alors sachez qu&rsquo;il existe un certain nombre de rem\u00e8des naturels. Il vous faudra juste am\u00e9liorer votre quotidien et \u00e9viter certains comportements qui favorisent l\u2019arriv\u00e9e d\u2019une constipation.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Pour pr\u00e9venir la constipation, il vous faudra boire beaucoup d\u2019eau<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00a0Les selles dures et s\u00e8ches sont souvent \u00e0 l&rsquo;origine de la constipation, c&rsquo;est pourquoi, plus vous buvez de l\u2019eau, plus les selles seront faciles \u00e0 \u00e9vacuer. Il vous faut au moins 3 litres de liquide par jour pour les hommes\u00a0 et pour les\u00a0 femmes au moins 2,2 litres.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Il faut faire du sport<\/strong><\/h3>\n<p style=\"text-align: justify;\">Il faut vous \u00e9tirer quotidiennement.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Il faut consommer \u00a0des aliments riches en fibres. <\/strong><\/h3>\n<p style=\"text-align: justify;\">Les fibres sont un laxatif naturel. Elles permettent d&rsquo;augmenter le contenu en eau de vos selles et contribuent \u00e0 les renforcer.<\/p>\n<p style=\"text-align: justify;\">Voici quelques aliments riches en fibres<\/p>\n<p style=\"text-align: justify;\">La pomme, la poire, la noix de coco, la goyave, les fruits de la passion, les dattes, les noisettes, les amandes et les cacahu\u00e8tes, les haricots blancs, les haricots rouges et les lentilles, l\u2019aubergine, les petits pois et les pois chiches; la courgette et les asperges, les l\u00e9gumes verts \u00e0 feuilles comme le chou vert, les brocolis, les \u00e9pinards, les carottes, et les haricots verts.\u00a0Privil\u00e9giez les c\u00e9r\u00e9ales compl\u00e8tes comme le riz et le ma\u00efs.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Int\u00e9grez \u00e9galement \u00a0le yaourt dans votre alimentation quotidienne. <\/strong><\/h3>\n<p style=\"text-align: justify;\">Le yaourt contient les cultures bact\u00e9riennes vivantes (probiotiques) qui cr\u00e9ent un bon environnement pour que votre syst\u00e8me digestif soit en bonne sant\u00e9 et fonctionne de fa\u00e7on r\u00e9guli\u00e8re. Essayez d&rsquo;ajouter un pot de yaourt dans votre alimentation quotidienne.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Vous devez \u00e9viter\u00a0 les boissons alcoolis\u00e9es ou caf\u00e9in\u00e9es si vous \u00eates constip\u00e9<\/strong><\/h3>\n<p style=\"text-align: justify;\">Les boissons caf\u00e9in\u00e9es telles que le caf\u00e9 ou les sodas, ainsi que l&rsquo;alcool, sont des diur\u00e9tiques ( substance qui augmente la production d&rsquo;urine). Les diur\u00e9tiques d\u00e9shydratent votre corps en entrainant une perte de fluide via les urines, ce qui est susceptible d&rsquo;aggraver la constipation.<\/p>\n<p style=\"text-align: justify;\"><strong>Il faut plut\u00f4t boire d\u2019autres liquides comme<\/strong><\/p>\n<p style=\"text-align: justify;\">Les jus de poire et de pomme qui sont des laxatifs naturels mod\u00e9r\u00e9s. Essayez de boire de l&rsquo;eau citronn\u00e9e. L&rsquo;acide du citron va ramollir les selles et faciliter le mouvement de vos intestins. \u00a0L&rsquo;eau chaude avec du miel devrait \u00e9galement vous aider.<\/p>\n<p style=\"text-align: justify;\"><strong>Cependant, si votre constipation est r\u00e9currente et vous avez une forte douleur \u00e0 l&rsquo;estomac, des vomissements ou des naus\u00e9es vous devriez consulter un professionnel de la sant\u00e9.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une mauvaise habitude alimentaire, un manque d\u2019eau, ou de fibres, un manque d\u2019activit\u00e9 physique, ou\u00a0 l\u2019effet secondaire de la consommation de certains m\u00e9dicaments conduisent \u00e0 la constipation. Tout le monde a d\u00e9j\u00e0 \u00e9t\u00e9 constip\u00e9, alors sachez qu&rsquo;il existe un certain nombre de rem\u00e8des naturels. Il vous faudra juste am\u00e9liorer votre quotidien et \u00e9viter certains comportements &hellip;<\/p>\n","protected":false},"author":46,"featured_media":37142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,7020],"tags":[8866,2887,1877],"class_list":["post-37141","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-societe","tag-constipation","tag-remede","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir la constipation sans rien d\u00e9penser\u00a0?<\/title>\n<meta name=\"description\" content=\"Tout le monde a d\u00e9j\u00e0 \u00e9t\u00e9 constip\u00e9, alors sachez qu&#039;il existe un certain nombre de rem\u00e8des naturels que vous pouvez utiliser pour pr\u00e9venir la constipation\" 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