{"id":368835,"date":"2024-09-30T08:35:49","date_gmt":"2024-09-30T08:35:49","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=368835"},"modified":"2024-09-30T08:35:49","modified_gmt":"2024-09-30T08:35:49","slug":"formule-1-lewis-hamilton-parle-luttes-contre-la-depression","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/formule-1-lewis-hamilton-parle-luttes-contre-la-depression\/","title":{"rendered":"Formule 1 : Lewis Hamilton parle de ses luttes contre la d\u00e9pression"},"content":{"rendered":"

Lewis Hamilton<\/span><\/strong>\u00a0a r\u00e9v\u00e9l\u00e9 qu’il a d\u00fb lutter toute sa vie contre la d\u00e9pression, en raison des pressions intenses li\u00e9es \u00e0 la comp\u00e9tition au plus haut niveau. La lutte du septuple champion du monde contre la sant\u00e9 mentale a commenc\u00e9 d\u00e8s l’\u00e2ge de 13 ans, au cours de ses ann\u00e9es de formation en course automobile.<\/span><\/p>\n

\u00c0 39 ans,\u00a0<\/span>Hamilton<\/span><\/strong>\u00a0a pris des mesures proactives pour am\u00e9liorer son bien-\u00eatre mental. En 2020, il a commenc\u00e9 \u00e0 se r\u00e9veiller \u00e0 5 heures du matin pour pratiquer la m\u00e9ditation, une routine quotidienne qui est depuis devenue essentielle \u00e0 sa sant\u00e9 mentale.<\/span><\/p>\n

Pour maintenir davantage sa paix int\u00e9rieure, Hamilton a \u00e9galement particip\u00e9 \u00e0 des retraites silencieuses, lui permettant de faire une pause dans le bruit constant de la course et de la c\u00e9l\u00e9brit\u00e9.<\/span><\/p>\n

\u00ab Je pense que c’\u00e9tait la pression de la course et les difficult\u00e9s \u00e0 l’\u00e9cole, l’intimidation \u00bb, a d\u00e9clar\u00e9 Hamilton.<\/span><\/p>\n

\u00ab Je n’avais personne \u00e0 qui parler. Au d\u00e9but, j’avais du mal \u00e0 calmer mon esprit.<\/span><\/p>\n

\u00ab C’est une excellente fa\u00e7on d’entrer en contact avec moi-m\u00eame, mes sentiments int\u00e9rieurs, de comprendre ce que je veux faire.<\/span><\/p>\n

\n
\n

\u00ab J’ai parl\u00e9 \u00e0 une femme il y a quelques ann\u00e9es, mais cela ne m’a pas beaucoup aid\u00e9. J’aimerais trouver quelqu’un aujourd’hui. \u00bb<\/p>\n

En plus de la m\u00e9ditation, Hamilton se vide la t\u00eate et \u00e9vacue le stress en courant r\u00e9guli\u00e8rement sur 10 kilom\u00e8tres. Cet exercice physique est devenu un \u00e9l\u00e9ment important de sa strat\u00e9gie de sant\u00e9 mentale, l’aidant \u00e0 \u00e9quilibrer les pressions de la vie de coureur.<\/p>\n

Pr\u00eat \u00e0 fonder une famille<\/h2>\n

Bien qu’il soit actuellement class\u00e9 sixi\u00e8me au classement de la\u00a0F1<\/strong><\/a>\u00a0,\u00a0les objectifs d’\u00a0Hamilton vont au-del\u00e0 de la piste. Il a r\u00e9cemment r\u00e9v\u00e9l\u00e9 que, m\u00eame s’il est c\u00e9libataire pour le moment, il r\u00eave de fonder une famille quand le moment sera venu.<\/strong><\/p>\n

\u00ab Je ne serais pas capable de faire ce que je fais au niveau o\u00f9 je le fais avec \u00e7a \u00bb, a d\u00e9clar\u00e9 Hamilton au Sunday Times.<\/p>\n

\u00ab L’une de mes meilleures amies vient d’avoir un enfant et je vois \u00e0 quel point c’est maniaque.<\/p>\n

\u00ab Et mes ni\u00e8ces et mon neveu sont une poign\u00e9e.<\/p>\n

\n

\u00ab Il y aura un moment et un lieu pour cela et j’attends ce moment avec impatience.<\/span><\/p>\n

\u00ab Mais pour l\u2019instant, j\u2019ai du travail \u00e0 faire. \u00bb<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lewis Hamilton\u00a0a r\u00e9v\u00e9l\u00e9 qu’il a d\u00fb lutter toute sa vie contre la d\u00e9pression, en raison des pressions intenses li\u00e9es \u00e0 la comp\u00e9tition au plus haut niveau. La lutte du septuple champion du monde contre la sant\u00e9 mentale a commenc\u00e9 d\u00e8s l’\u00e2ge de 13 ans, au cours de ses ann\u00e9es de formation en course automobile. \u00c0 …<\/p>\n","protected":false},"author":45,"featured_media":363100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118,5300,8],"tags":[7151,200645,6673],"class_list":["post-368835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-people","category-sport","tag-depression","tag-hamilton-et-la-depression","tag-lewis-hamilton"],"yoast_head":"\nFormule 1 : Lewis Hamilton parle de ses luttes contre la d\u00e9pression<\/title>\n<meta name=\"description\" content=\"Lewis Hamilton\u00a0a r\u00e9v\u00e9l\u00e9 qu'il a d\u00fb lutter toute sa vie contre la d\u00e9pression, en raison des pressions intenses li\u00e9es \u00e0 la comp\u00e9tition au plus haut 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