{"id":368430,"date":"2024-09-07T10:25:23","date_gmt":"2024-09-07T10:25:23","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=368430"},"modified":"2024-09-07T10:25:23","modified_gmt":"2024-09-07T10:25:23","slug":"sante-poids-ideal-pour-chaque-individu-revele-scientifiquement","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-poids-ideal-pour-chaque-individu-revele-scientifiquement\/","title":{"rendered":"Sant\u00e9 : le poids id\u00e9al pour chaque individu r\u00e9v\u00e9l\u00e9 scientifiquement"},"content":{"rendered":"<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span class=\"capital-letter\"><span>Si<\/span><\/span><span>\u00a0vous suivez un\u00a0<\/span><span>parcours de sant\u00e9<\/span><span>\u00a0, que ce soit pour perdre ou prendre du poids, vous avez probablement rencontr\u00e9 le terme \u00ab poids id\u00e9al \u00bb.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\">Ce concept est souvent \u00e9voqu\u00e9 et recommand\u00e9 par divers experts. Il peut toutefois comporter des nuances et il est important de comprendre ce qu&rsquo;il implique r\u00e9ellement avant de s&rsquo;y lancer.<\/p>\n<h2 class=\"ue-c-article__subheadline\"><span>Que signifie \u00ab poids id\u00e9al \u00bb ?<\/span><\/h2>\n<div id=\"sc_intxt_container\">\n<div>\n<div id=\"smartIntxtTd\" data-smartplay-instance-id=\"0\"><\/div>\n<div id=\"sc_ava_companion\" class=\"sc_intxt_hided\"><\/div>\n<\/div>\n<\/div>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Le\u00a0<\/span><strong><span>poids id\u00e9al<\/span><\/strong><span>\u00a0ne d\u00e9pend pas uniquement de crit\u00e8res esth\u00e9tiques. Les tendances et la mode ont historiquement modifi\u00e9 les perspectives sur les types de corps consid\u00e9r\u00e9s comme attirants.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>En raison de ces normes changeantes, l\u2019\u00a0<\/span><strong><span>indice de masse corporelle<\/span><\/strong><span>\u00a0(IMC) a \u00e9t\u00e9 d\u00e9velopp\u00e9 comme un moyen plus coh\u00e9rent de mesurer le poids par rapport \u00e0 la taille et au sexe d\u2019une personne.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Bien que l\u2019IMC reste la mesure la plus couramment utilis\u00e9e aujourd\u2019hui, il ne prend pas en compte des facteurs importants tels que la masse musculaire ou le pourcentage de graisse corporelle.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Par cons\u00e9quent, les experts analysent souvent l\u2019IMC en conjonction avec d\u2019autres facteurs tels que le pourcentage de graisse corporelle, les mensurations corporelles et d\u2019autres marqueurs de sant\u00e9 pour mieux \u00e9valuer la sant\u00e9 d\u2019un individu.<\/span><\/p>\n<h2 class=\"ue-c-article__subheadline\"><span>Comment savoir si vous avez atteint votre poids id\u00e9al ?<\/span><\/h2>\n<div id=\"smartIntxtTd2-0\">\n<div id=\"sc-intext-passback-0\"><\/div>\n<\/div>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Comme le soulignent de nombreux experts, le concept de\u00a0<\/span><strong><span>poids id\u00e9al<\/span><\/strong><span>\u00a0d\u00e9pend de nombreux facteurs. Cependant, l&rsquo;IMC peut fournir une indication utile.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Selon\u00a0<\/span><strong><span>le Dr Paloma Gil<\/span><\/strong><span>\u00a0, le poids id\u00e9al est en fait une fourchette, et non un nombre sp\u00e9cifique, dans laquelle vous pouvez confortablement vous adonner \u00e0 vos activit\u00e9s quotidiennes et maintenir une bonne sant\u00e9.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Elle souligne que cette fourchette de poids vise \u00e0 \u00eatre en bonne sant\u00e9, et pas seulement \u00e0 correspondre \u00e0 une certaine esth\u00e9tique.<\/span><\/p>\n<div class=\"midwidget-taboola\">\n<div id=\"taboola-mid-article-mca-oc-1725704182556\" class=\"taboola-mid-article-widget trc_related_container trc_spotlight_widget tbl-trecs-container trc_elastic trc_elastic_organic-thumbnails-d-2x1\" data-placement-name=\"Mid Article-MCA-OC\" data-mrf-recirculation=\"Taboola Mid Article Widget\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_3139314352\" class=\"trc_rbox organic-thumbnails-d-2x1 trc-content-organic\">\n<div id=\"trc_header_3139314352\" class=\"trc_rbox_header trc_rbox_border_elm\">\n<div class=\"trc_header_ext\">\n<div class=\"ue-c-article__body\">\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Si vous souhaitez calculer votre poids id\u00e9al en utilisant l&rsquo;IMC, il est recommand\u00e9 d&rsquo;avoir un IMC compris entre 19 et 25. Pour d\u00e9terminer cette fourchette, multipliez votre taille par elle-m\u00eame, puis par un nombre compris entre 19 et 25.<\/span><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\"><span>Cela vous aidera \u00e0 comprendre si vous avez un poids sant\u00e9, si vous \u00eates en surpoids ou en sous-poids en fonction de l&rsquo;\u00e9chelle d&rsquo;IMC.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si\u00a0vous suivez un\u00a0parcours de sant\u00e9\u00a0, que ce soit pour perdre ou prendre du poids, vous avez probablement rencontr\u00e9 le terme \u00ab poids id\u00e9al \u00bb. Ce concept est souvent \u00e9voqu\u00e9 et recommand\u00e9 par divers experts. Il peut toutefois comporter des nuances et il est important de comprendre ce qu&rsquo;il implique r\u00e9ellement avant de s&rsquo;y lancer. Que &hellip;<\/p>\n","protected":false},"author":45,"featured_media":368431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118,7020],"tags":[18571,200517,200515,200516],"class_list":["post-368430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-societe","tag-imc","tag-indice-de-masse-corporel","tag-poids-humain","tag-poids-ideal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : le poids id\u00e9al pour chaque individu r\u00e9v\u00e9l\u00e9 scientifiquement<\/title>\n<meta name=\"description\" content=\"Si\u00a0vous suivez un\u00a0parcours de sant\u00e9\u00a0, que ce soit pour perdre ou prendre du poids, vous avez probablement rencontr\u00e9 le terme \u00ab poids id\u00e9al \u00bb.\" \/>\n<meta name=\"robots\" content=\"index, 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