{"id":361488,"date":"2023-10-03T14:58:02","date_gmt":"2023-10-03T14:58:02","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=361488"},"modified":"2023-10-03T14:58:02","modified_gmt":"2023-10-03T14:58:02","slug":"idris-elba-decision-concernant-habitudes-malsaines","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/idris-elba-decision-concernant-habitudes-malsaines\/","title":{"rendered":"Idris Elba a pris une d\u00e9cision concernant ses \u00ab\u00a0habitudes malsaines\u00a0\u00bb"},"content":{"rendered":"<p>Lors d&rsquo;une r\u00e9cente apparition sur le podcast\u00a0<em>Changes\u00a0<\/em><em>with Annie Macmanus<\/em>\u00a0, l&rsquo;acteur britannique Idris Elba a r\u00e9v\u00e9l\u00e9 qu&rsquo;il suivait une th\u00e9rapie depuis un an maintenant en raison des \u00ab habitudes malsaines \u00bb qu&rsquo;il avait d\u00e9velopp\u00e9es, a\u00a0rapport\u00e9\u00a0<em>PEOPLE .<\/em><\/p>\n<p>\u00ab Je suis en th\u00e9rapie depuis environ un an maintenant.\u00a0C&rsquo;est beaucoup \u00bb, a r\u00e9v\u00e9l\u00e9 l&rsquo;homme de 51 ans.\u00a0\u00ab\u00a0Dans ma th\u00e9rapie, j&rsquo;ai beaucoup r\u00e9fl\u00e9chi au changement, presque au point que les neuropathes [sic] changent et se transforment.\u00a0\u00bb<\/p>\n<p>\u00ab\u00a0Ce n&rsquo;est pas parce que je ne m&rsquo;aime pas ou quelque chose comme \u00e7a, c&rsquo;est juste parce que j&rsquo;ai des habitudes malsaines qui se sont vraiment form\u00e9es\u00a0\u00bb, a-t-il ajout\u00e9.\u00a0\u00ab\u00a0Et je travaille dans une industrie o\u00f9 je suis r\u00e9compens\u00e9 pour ces habitudes malsaines.\u00a0\u00bb<\/p>\n<p>Et m\u00eame si\u00a0Elba\u00a0s&rsquo;est \u00e9galement d\u00e9crit comme un \u00ab bourreau de travail absolu \u00bb, il a admis que ce trait de caract\u00e8re n&rsquo;est pas quelque chose qui est b\u00e9n\u00e9fique pour sa vie et sa sant\u00e9.\u00a0\u00ab\u00a0Rien de ce qui est trop extr\u00eame n&rsquo;est bon, tout doit \u00eatre \u00e9quilibr\u00e9, mais je suis largement r\u00e9compens\u00e9 d&rsquo;\u00eatre un bourreau de travail [compar\u00e9] \u00e0 quelqu&rsquo;un qui dit &lsquo;Eh, je ne vais pas voir ma famille pendant six mois&rsquo; et je suis dans l\u00e0-bas, je travaille et je fonde une nouvelle famille et je les quitte \u00bb, a-t-il d\u00e9clar\u00e9.\u00a0\u00ab\u00a0Ce sont des voies sur lesquelles j&rsquo;ai d\u00fb me dire : &lsquo;Je dois m&rsquo;adapter&rsquo;.\u00a0\u00bb<\/p>\n<p>\u00ab\u00a0J&rsquo;y ai donc beaucoup r\u00e9fl\u00e9chi et, curieusement, une grande partie de notre enfance en est r\u00e9ellement \u00e0 l&rsquo;origine\u00a0\u00bb, a-t-il poursuivi.\u00a0L&rsquo;\u00a0acteur\u00a0<em>de Luther<\/em>\u00a0a \u00e9galement expliqu\u00e9 qu&rsquo;il suivait une th\u00e9rapie dans le but de gagner du temps personnel et de rechercher des activit\u00e9s qui l&rsquo;aideraient \u00e0 se d\u00e9tendre.<\/p>\n<p>\u00ab\u00a0Le fait est que les choses qui me d\u00e9tendent finissent par \u00eatre du travail\u00a0\u00bb, a-t-il r\u00e9v\u00e9l\u00e9.\u00a0\u00ab Mon studio dans ma maison, j\u2019adore \u00eatre ici.\u00a0J&rsquo;ouvre cet ordinateur portable et je dis \u00ab\u00a0Je ne sais pas quoi faire aujourd&rsquo;hui\u00a0\u00bb et \u00e7a sortira comme ceci ou cela.\u00a0Et je suis exalt\u00e9 par cela et aussi tellement d\u00e9tendu.<\/p>\n<p>\u00ab Je pourrais travailler 10 jours sur un film, des s\u00e9quences sous-marines retenant ma respiration pendant six minutes, et revenir m&rsquo;asseoir dans [son studio] et [me sentir d\u00e9tendu], plus encore que m&rsquo;asseoir sur le canap\u00e9 avec la famille \u2013 ce qui est mauvais, n&rsquo;est-ce pas. ?\u00a0C\u2019est la partie o\u00f9 je dois normaliser ce qui me d\u00e9tend, cela ne peut pas \u00eatre que du travail.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors d&rsquo;une r\u00e9cente apparition sur le podcast\u00a0Changes\u00a0with Annie Macmanus\u00a0, l&rsquo;acteur britannique Idris Elba a r\u00e9v\u00e9l\u00e9 qu&rsquo;il suivait une th\u00e9rapie depuis un an maintenant en raison des \u00ab habitudes malsaines \u00bb qu&rsquo;il avait d\u00e9velopp\u00e9es, a\u00a0rapport\u00e9\u00a0PEOPLE . \u00ab Je suis en th\u00e9rapie depuis environ un an maintenant.\u00a0C&rsquo;est beaucoup \u00bb, a r\u00e9v\u00e9l\u00e9 l&rsquo;homme de 51 ans.\u00a0\u00ab\u00a0Dans ma th\u00e9rapie, &hellip;<\/p>\n","protected":false},"author":45,"featured_media":361492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118],"tags":[6821,199111,13899],"class_list":["post-361488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-decision","tag-habitudes-malsaines","tag-idriss-elba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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