{"id":36122,"date":"2016-09-02T08:39:16","date_gmt":"2016-09-02T08:39:16","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=36122"},"modified":"2016-09-02T08:39:16","modified_gmt":"2016-09-02T08:39:16","slug":"voici-ne-devriez-jamais-manger-apres-19-heures","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-ne-devriez-jamais-manger-apres-19-heures\/","title":{"rendered":"Voici pourquoi vous devriez cesser de manger apr\u00e8s 19 heures"},"content":{"rendered":"

Les experts avertissent que manger tard dans la nuit met des millions de personnes en danger de crises cardiaques et d’accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n

Selon les chercheurs, les repas de fin de soir\u00e9e mettent le corps en \u00ab\u00a0alerte \u00e9lev\u00e9e\u00a0\u00bb alors qu’il devrait \u00eatre en baisse. Les cardiologues r\u00e9v\u00e8lent que les adultes devraient cesser de manger deux heures de temps avant d’aller se coucher – et id\u00e9alement avant 19 heures.<\/p>\n

Chez une personne en bonne sant\u00e9, la pression art\u00e9rielle diminue d’au moins 10% quand elle va se coucher. Les experts pensent que manger lib\u00e8re une ru\u00e9e d’hormones de stress lorsque le corps doit \u00eatre en train de se d\u00e9tendre.
\nDr Ebru \u00d6zpelit, pr\u00e9sentant ses r\u00e9sultats au congr\u00e8s de la Soci\u00e9t\u00e9 europ\u00e9enne de cardiologie \u00e0 Rome, a d\u00e9clar\u00e9:
\n\u00ab\u00a0Si nous mangeons tard dans la nuit, le corps reste essentiellement en alerte comme pendant la journ\u00e9e, plut\u00f4t que de se d\u00e9tendre pour dormir. (…)\u00a0\u00bb, a t-elle ajout\u00e9.
\n‘Prendre le petit d\u00e9jeuner et le d\u00e9jeuner est important, mais le d\u00eener ne doit pas \u00eatre apr\u00e8s sept heures du soir\u00a0\u00bb, dit-elle.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les experts avertissent que manger tard dans la nuit met des millions de personnes en danger de crises cardiaques et d’accidents vasculaires c\u00e9r\u00e9braux. Selon les chercheurs, les repas de fin de soir\u00e9e mettent le corps en \u00ab\u00a0alerte \u00e9lev\u00e9e\u00a0\u00bb alors qu’il devrait \u00eatre en baisse. Les cardiologues r\u00e9v\u00e8lent que les adultes devraient cesser de manger deux …<\/p>\n","protected":false},"author":37,"featured_media":36123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[12547,2570],"class_list":["post-36122","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-19-heures","tag-manger","post_format-post-format-image"],"yoast_head":"\nVoici pourquoi vous devriez cesser de manger apr\u00e8s 19 heures - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-ne-devriez-jamais-manger-apres-19-heures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi vous devriez cesser de manger apr\u00e8s 19 heures - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Les experts avertissent que manger tard dans la nuit met des millions de personnes en danger de crises cardiaques et d’accidents vasculaires c\u00e9r\u00e9braux. Selon les chercheurs, les repas de fin de soir\u00e9e mettent le corps en \u00ab\u00a0alerte \u00e9lev\u00e9e\u00a0\u00bb alors qu’il devrait \u00eatre en baisse. 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