{"id":350674,"date":"2022-12-08T08:19:42","date_gmt":"2022-12-08T08:19:42","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=350674"},"modified":"2022-12-08T08:20:01","modified_gmt":"2022-12-08T08:20:01","slug":"cdm-2022-cristiano-messi-et-neymar-mangent-garder-rythme-selections","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/cdm-2022-cristiano-messi-et-neymar-mangent-garder-rythme-selections\/","title":{"rendered":"CDM 2022: Ce que Cristiano, Messi et Neymar mangent pour garder le rythme avec leurs s\u00e9lections"},"content":{"rendered":"\n

La Coupe du monde bat son plein au Qatar. Cette 22e<\/sup> Coupe du Monde d\u00e9voile aussi des secrets, ceux des go\u00fbts culinaires des athl\u00e8tes qui y sont.<\/strong><\/p>\n\n\n\n

Avez-vous une id\u00e9e de ce que Cristiano Ronaldo, Lionel Messi et Neymar et pour ne citer que ceux-ci mangent pour \u00eatre en forme. La Coupe du Monde d\u00e9voile les facettes culinaires de ces diff\u00e9rents champions.<\/p>\n\n\n\n

Commen\u00e7ons par Cristiano Ronaldo, le Portugais aime bien consommer les huiles v\u00e9g\u00e9tales,  les graines et les coquillages. Nous savons \u00e9galement, d\u2019apr\u00e8s les d\u00e9clarations du chef cuisinier de la s\u00e9lection portugaise, que la star portugaise mange six fois par jour, en portions plus petites que ne le ferait une personne lambda.<\/p>\n\n\n\n

Cette r\u00e9partition est une strat\u00e9gie que d\u2019autres athl\u00e8tes utilisent. L\u2019id\u00e9e est de r\u00e9partir les nutriments afin qu\u2019ils soient utilis\u00e9s au moment de l\u2019exercice. Les principes viennent de la chronobiologie et, bien qu\u2019il y ait des d\u00e9tracteurs de ce mod\u00e8le, il est de plus en plus observ\u00e9 dans les plans nutritionnels des personnes qui fr\u00e9quentent les salles de sport.<\/p>\n\n\n\n

Lionel Messi est sous la supervision du nutritionniste Giuliano Poser depuis 2014. Le professionnel a d\u00fb r\u00e9duire drastiquement la consommation de viande de la star argentine. De plus, il avoue qu\u2019il a d\u00fb le convaincre de r\u00e9duire les boissons gazeuses et les pizzas<\/em>.<\/p>\n\n\n\n

Le changement de Poser s\u2019est concentr\u00e9 sur la priorit\u00e9 de Messi sur un total de 5 aliments incontournables :<\/p>\n\n\n\n

    \n
  1. Eau.<\/li>\n\n\n\n
  2. Fruits.<\/li>\n\n\n\n
  3. L\u00e9gumes.<\/li>\n\n\n\n
  4. Huile d\u2019olive.<\/li>\n\n\n\n
  5. C\u00e9r\u00e9ales compl\u00e8tes.<\/li>\n<\/ol>\n\n\n\n

    Le num\u00e9ro 10 argentin \u00a0mange des c\u00e9r\u00e9ales avec des fruits et l\u00e9gumes au petit d\u00e9jeuner<\/strong>. C\u2019est g\u00e9n\u00e9ralement un d\u00e9but de journ\u00e9e avec une quantit\u00e9 abondante de produits, mais toujours avec une forte pr\u00e9sence de ces trois l\u00e0.<\/p>\n\n\n\n

    Au d\u00eener, c\u2019est diff\u00e9rent. Le plan est de manger l\u00e9ger. Ainsi, les options sont g\u00e9n\u00e9ralement le riz et\u00a0le thon. Le premier ingr\u00e9dient apporte des glucides complexes et le second apporte des prot\u00e9ines.<\/p>\n\n\n\n

    Quant \u00e0 Neymar, pour atteindre les calories n\u00e9cessaires, il  consomme plus de la moiti\u00e9 des glucides. Ensuite, 30 % sont pr\u00e9lev\u00e9s sur les prot\u00e9ines, ne laissant que 10 % de place aux lipides.<\/p>\n\n\n\n

    Le petit-d\u00e9jeuner de Neymar est surprenant et ne convient pas \u00e0 tout le monde : 3 \u0153ufs, \u00e9pinards et  viande de dinde. \u00c0 cela, il ajoute un shake prot\u00e9in\u00e9 avec des graines. Cette charge vous permet de faire face \u00e0 des journ\u00e9es de routines exigeantes et avec une usure sup\u00e9rieure \u00e0 ce que toute personne subirait au cours d\u2019une journ\u00e9e ordinaire.<\/p>\n\n\n\n

    La viande de dinde est tr\u00e8s appr\u00e9ci\u00e9e des Br\u00e9siliens. Plusieurs de ses d\u00e9jeuners contiennent \u00e0 nouveau cet ingr\u00e9dient et m\u00eame au d\u00eener. Bien que, pour le soir, le poisson soit \u00e9galement une option valable.<\/p>\n","protected":false},"excerpt":{"rendered":"

    La Coupe du monde bat son plein au Qatar. Cette 22e Coupe du Monde d\u00e9voile aussi des secrets, ceux des go\u00fbts culinaires des athl\u00e8tes qui y sont. Avez-vous une id\u00e9e de ce que Cristiano Ronaldo, Lionel Messi et Neymar et pour ne citer que ceux-ci mangent pour \u00eatre en forme. La Coupe du Monde d\u00e9voile …<\/p>\n","protected":false},"author":115,"featured_media":350717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[70,1306,197900,69,18387],"class_list":["post-350674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-uncategorized","tag-messi","tag-neymar","tag-nourriture-pour-garder-le-rythme","tag-ronaldo","tag-selections"],"yoast_head":"\nCDM 2022: Ce que Cristiano, Messi et Neymar mangent pour garder le rythme avec leurs s\u00e9lections<\/title>\n<meta name=\"description\" content=\"La Coupe du monde bat son plein au Qatar. 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