{"id":346172,"date":"2022-11-04T16:29:46","date_gmt":"2022-11-04T16:29:46","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=346172"},"modified":"2022-11-04T16:30:05","modified_gmt":"2022-11-04T16:30:05","slug":"crampes-pendant-regles-aliments-qui-apaisent-douleurs-menstruelles","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/crampes-pendant-regles-aliments-qui-apaisent-douleurs-menstruelles\/","title":{"rendered":"Crampes pendant les r\u00e8gles\u202f? Voici les aliments qui apaisent les douleurs menstruelles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Les crampes menstruelles peuvent \u00eatre r\u00e9ellement handicapantes, d\u00e9bilitantes et contraindre le plus souvent l&rsquo;annulation de programme. Recourir aux analg\u00e9siques est g\u00e9n\u00e9ralement le premier r\u00e9flexe, mais une alimentation adapt\u00e9e au cycle menstruel peut contribuer \u00e0 att\u00e9nuer ces douleurs.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mal de dos, de hanches, ventre gonfl\u00e9, crampes abdominales, ballonnements, fatigue, constipation, migraine et autres sont la plus par des douleurs qui accompagnent de nombreuses femmes durant&nbsp;leurs menstruations. Dans ce genre de situation, la majorit\u00e9 se tourne vers des m\u00e9dicaments pour att\u00e9nuer ces douleurs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, Gloria Bachmann, directrice du Rutgers Women&rsquo;s Health Institute et Serah Sannoh, stagiaire dans l&rsquo;\u00e9tablissement, explique comment la consommation de certains aliments \u00e0 cette p\u00e9riode peuvent soulager au mieux. Voici les \u00e9l\u00e9ments \u00e0 favoriser : <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-avant-les-regles\">1.&nbsp;Avant les r\u00e8gles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant la phase lut\u00e9ale (12 \u00e0 14 jours, entre l\u2019ovulation et les r\u00e8gles), il faut consommer des aliments riches en&nbsp;<strong>fibres<\/strong>. Ceux-ci permettent de lutter contre la constipation (qui augmente avec la venue des r\u00e8gles), ce qui r\u00e9duit les crampes menstruelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les l\u00e9gumineuses (lentilles, f\u00e8ves et haricots secs\u2026) sont une excellente source de fibres, tout comme l\u2019avoine, les l\u00e9gumes-racines (navets, carottes, panais, betteraves\u2026), ou encore les brocolis, salsifis, topinambour et artichauts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-pendant-les-regles\">2.&nbsp;Pendant les r\u00e8gles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant les r\u00e8gles, il faut favoriser une alimentation riche en&nbsp;<strong>magn\u00e9sium<\/strong>. Et bonne nouvelle, on en trouve notamment dans\u2026 le chocolat&nbsp;! Bon, et dans les \u00e9pinards aussi, tout comme dans les ol\u00e9agineux, le soja et les c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9viter l\u2019inflammation, qui rend les r\u00e8gles douloureuses, on d\u00e9conseille la viande rouge ou les aliments transform\u00e9s. En revanche, les&nbsp;<strong>om\u00e9ga-3<\/strong>&nbsp;et&nbsp;<strong>om\u00e9ga-6<\/strong>&nbsp;sont connus pour leurs propri\u00e9t\u00e9s anti-inflammatoires. On en trouve dans les fruits secs, le saumon, certaines margarines\u2026 Il faut donc trouver l\u2019\u00e9quilibre entre bonnes et mauvaises graisses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-tout-au-long-du-cycle\">3.&nbsp;Tout au long du cycle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De mani\u00e8re g\u00e9n\u00e9rale, un r\u00e9gime v\u00e9g\u00e9talien (ou du moins r\u00e9duire sa consommation de viande), permet de r\u00e9duire les taux d\u2019inflammation, et ainsi d\u2019avoir des douleurs moins intenses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 boissons, il ne faut pas n\u00e9gliger le r\u00f4le de l\u2019<strong>eau<\/strong>. Boire beaucoup, et plus particuli\u00e8rement pendant ses r\u00e8gles, permet de soulager les douleurs puisque l\u2019eau agit comme un d\u00e9contractant musculaire naturel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les crampes menstruelles peuvent \u00eatre r\u00e9ellement handicapantes, d\u00e9bilitantes et contraindre le plus souvent l&rsquo;annulation de programme. Recourir aux analg\u00e9siques est g\u00e9n\u00e9ralement le premier r\u00e9flexe, mais une alimentation adapt\u00e9e au cycle menstruel peut contribuer \u00e0 att\u00e9nuer ces douleurs.&nbsp; Mal de dos, de hanches, ventre gonfl\u00e9, crampes abdominales, ballonnements, fatigue, constipation, migraine et autres sont la plus &hellip;<\/p>\n","protected":false},"author":117,"featured_media":346176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,7020],"tags":[197602,7795,157727,9881],"class_list":["post-346172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-societe","tag-adaptes","tag-aliments","tag-cycle-menstruel","tag-douleurs-menstruelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crampes pendant les r\u00e8gles\u202f? 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