{"id":33550,"date":"2016-07-29T01:31:07","date_gmt":"2016-07-29T01:31:07","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=33550"},"modified":"2016-07-29T07:53:43","modified_gmt":"2016-07-29T07:53:43","slug":"sante-5-activites-bien-vivre-on-vit-seul","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-activites-bien-vivre-on-vit-seul\/","title":{"rendered":"Sant\u00e9: 5 activit\u00e9s pour bien vivre quand on vit seul"},"content":{"rendered":"

Vivre seul n\u2019est pas toujours facile, que ce soit votre choix ou le fruit du hasard.<\/strong><\/p>\n

Voici 5 conseils pour bien vivre quand on vit seul, afin de trouver l\u2019\u00e9quilibre dans votre solitude,.<\/p>\n

1. Prendre du temps pour soi<\/strong><\/p>\n

\n
\n

\"Sant\u00e9:<\/picture><\/a><\/p>\n

\u00a0C\u2019est capital\u00a0de profiter du temps que l\u2019on passe en t\u00eate \u00e0 t\u00eate avec soi-m\u00eame. \u00a0Un bon moyen d\u2019ext\u00e9rioriser ses \u00e9motions et d’apprendre \u00e0 se conna\u00eetre est de tenir un journal intime .<\/div>\n<\/div>\n<\/div>\n
\u00a02. Se dorloter<\/strong><\/div>\n

\"Sant\u00e9:<\/p>\n

Se faire un masque de beaut\u00e9, aller au gym, se faire les ongles, … Ces soir\u00e9es de solitude sont parfaites pour \u00a0ne penser qu\u2019\u00e0 soi et se dorloter.<\/p>\n

3. S\u2019obliger \u00e0 cuisiner de bon repas<\/strong><\/p>\n

\n
\n

\"Sant\u00e9:<\/a><\/p>\n<\/div>\n<\/div>\n

lorsqu\u2019on vit seul, il est facile d\u2019adopter de mauvaises habitudes alimentaires. Mieux vaut s\u2019obliger \u00e0 cuisiner et \u00e0 prendre le temps de d\u00e9guster \u00e0 grandes bouch\u00e9es chaque repas.<\/p>\n

4. D\u00e9corez votre nid \u00e0 votre image<\/strong><\/p>\n

\n
\n

\"Sant\u00e9:<\/picture><\/a><\/p>\n<\/div>\n<\/div>\n

Vivre seul, c\u2019est un bon temps\u00a0pour laisser place \u00e0 sa cr\u00e9ativit\u00e9. \u00a0c’est le bon moment de vous lancer dans la r\u00e9novation de vieux meubles,<\/p>\n

5. Adoptez un animal de compagnie<\/strong><\/p>\n

\n
\n

\"Sant\u00e9:<\/picture><\/a><\/p>\n

\u00a0Adoptez un chat ou un chien est certainement l\u2019ultime solution pour vous sentir moins seul, . Il faut toutefois \u00eatre pr\u00eat \u00e0 consacrer l\u2019amour et le temps n\u00e9cessaires \u00e0 votre nouveau compagnon. Sinon une plante peut toujours faire l\u2019affaire!<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vivre seul n\u2019est pas toujours facile, que ce soit votre choix ou le fruit du hasard. Voici 5 conseils pour bien vivre quand on vit seul, afin de trouver l\u2019\u00e9quilibre dans votre solitude,. 1. Prendre du temps pour soi \u00a0C\u2019est capital\u00a0de profiter du temps que l\u2019on passe en t\u00eate \u00e0 t\u00eate avec soi-m\u00eame. \u00a0Un bon …<\/p>\n","protected":false},"author":46,"featured_media":33553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[11763,8113],"class_list":["post-33550","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-activites","tag-seul","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: 5 activit\u00e9s pour bien vivre quand on vit seul - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-activites-bien-vivre-on-vit-seul\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: 5 activit\u00e9s pour bien vivre quand on vit seul - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Vivre seul n\u2019est pas toujours facile, que ce soit votre choix ou le fruit du hasard. Voici 5 conseils pour bien vivre quand on vit seul, afin de trouver l\u2019\u00e9quilibre dans votre solitude,. 1. Prendre du temps pour soi \u00a0C\u2019est capital\u00a0de profiter du temps que l\u2019on passe en t\u00eate \u00e0 t\u00eate avec soi-m\u00eame. \u00a0Un bon …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-activites-bien-vivre-on-vit-seul\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-29T01:31:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-29T07:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2016\/07\/2-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AfrikMag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AfrikMag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AfrikMag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/\"},\"author\":{\"name\":\"AfrikMag\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\"},\"headline\":\"Sant\u00e9: 5 activit\u00e9s pour bien vivre quand on vit seul\",\"datePublished\":\"2016-07-29T01:31:07+00:00\",\"dateModified\":\"2016-07-29T07:53:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/2-20.jpg\",\"keywords\":[\"activit\u00e9s\",\"seul\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-activites-bien-vivre-on-vit-seul\\\/\",\"name\":\"Sant\u00e9: 5 activit\u00e9s pour bien vivre quand on vit seul - 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