{"id":32904,"date":"2016-07-19T02:43:02","date_gmt":"2016-07-19T02:43:02","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=32904"},"modified":"2016-07-19T03:43:20","modified_gmt":"2016-07-19T03:43:20","slug":"sante-cessez-de-boire-cafe-geste-de-yoga","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-cessez-de-boire-cafe-geste-de-yoga\/","title":{"rendered":"Sant\u00e9: cessez de boire du caf\u00e9 et faites ce geste de yoga"},"content":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 faire un\u00a0mouvement de yoga pour\u00a0\u00e9viter le caf\u00e9 du matin tout en restant\u00a0motiv\u00e9 avant une longue journ\u00e9e\u00a0?<\/p>\n<p>C\u2019est ce que d\u00e9fend une professionnelle de cette discipline nomm\u00e9e\u00a0<strong>Rachel Brathen<\/strong>\u00a0. Selon elle, le <strong>yoga<\/strong> n\u2019est pas qu&rsquo;une activit\u00e9 de relaxation mais permettrait \u00e9galement\u00a0de booster le corps et l\u2019esprit.<\/p>\n<blockquote><p><em>\u00ab\u00a0La position <strong>Purvottanasana<\/strong> ou la planche vers le haut est aussi b\u00e9n\u00e9fique qu\u2019une tasse de caf\u00e9. Pour prendre des forces d\u00e8s le r\u00e9veil, il suffit de r\u00e9aliser ce mouvement plusieurs fois\u00a0\u00bb,<\/em><\/p><\/blockquote>\n<p>explique t-elle<em>.\u00a0<\/em><strong>Pourquoi\u00a0?<\/strong> <strong>Faire<\/strong>\u00a0cet exercice d\u00e9tend et r\u00e9\u00e9quilibre la musculature, et donc, donne de l\u2019\u00e9nergie au corps.<\/p>\n<p>Comment r\u00e9aliser ce mouvement\u00a0? Mettez\u2013vous en position assise. Tendez vos jambes. Placez vos mains derri\u00e8res vos hanches. Puis, soulevez votre bassin vers haut, inspirez, expirez et revenez sur le sol. R\u00e9p\u00e9tez cet exercice 5 \u00e0 10 fois.<\/p>\n<p>R\u00e9sultat, vous serez d\u00e9tendue, pr\u00eate \u00e0 affronter la journ\u00e9e, et ce, sans caf\u00e9\u00a0!<br \/>\nRead more at http:\/\/www.mamafrika.tv\/blog\/bien-etre-arretez-de-boire-du-cafe-et-faites-ce-geste-de-yoga\/#RJsgVMS0sGtG6Q15.99<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 faire un\u00a0mouvement de yoga pour\u00a0\u00e9viter le caf\u00e9 du matin tout en restant\u00a0motiv\u00e9 avant une longue journ\u00e9e\u00a0? C\u2019est ce que d\u00e9fend une professionnelle de cette discipline nomm\u00e9e\u00a0Rachel Brathen\u00a0. Selon elle, le yoga n\u2019est pas qu&rsquo;une activit\u00e9 de relaxation mais permettrait \u00e9galement\u00a0de booster le corps et l\u2019esprit. \u00ab\u00a0La position Purvottanasana ou la planche &hellip;<\/p>\n","protected":false},"author":46,"featured_media":32907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[4156,11565,1877],"class_list":["post-32904","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-cafe","tag-geste-de-yoga","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: cessez de boire du caf\u00e9 et faites ce geste de yoga - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-cessez-de-boire-cafe-geste-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: cessez de boire du caf\u00e9 et faites ce geste de yoga - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 faire un\u00a0mouvement de yoga pour\u00a0\u00e9viter le caf\u00e9 du matin tout en restant\u00a0motiv\u00e9 avant une longue journ\u00e9e\u00a0? 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