{"id":308212,"date":"2021-12-26T08:47:54","date_gmt":"2021-12-26T08:47:54","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=308212"},"modified":"2021-12-26T08:53:21","modified_gmt":"2021-12-26T08:53:21","slug":"sport-effets-nefastes-biere-sportifs","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-effets-nefastes-biere-sportifs\/","title":{"rendered":"Sport \/ Sant\u00e9: Les effets n\u00e9fastes de la bi\u00e8re sur les sportifs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Si la bi\u00e8re n\u2019est pas la meilleure amie des sportifs, une alternative existe : la bi\u00e8re sans alcool. Celle-ci conserve les bienfaits de la boisson tout en \u00e9liminant les effets n\u00e9gatifs de l\u2019alcool.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La bi\u00e8re, cette boisson alcoolis\u00e9e a-t-elle des vertus positives sur l\u2019organisme d\u2019un sportif\u00a0?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un athl\u00e8te dont le m\u00e9tier est purement li\u00e9 au sport, la r\u00e9ponse est claire. Non\u00a0! Car sur le plan sanitaire, elle d\u00e9shydrate et alt\u00e8re les capacit\u00e9s et r\u00e9gulation humaine de la transpiration. \u00a0La bi\u00e8re ne contient pas suffisamment de min\u00e9raux pour permettre une bonne hydratation du sportif apr\u00e8s un effort. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle majore le ph\u00e9nom\u00e8ne de d\u00e9shydratation du sportif car le volume urin\u00e9 est plus important que le volume absorb\u00e9. Elle emp\u00eache tout sommeil r\u00e9parateur. Elle r\u00e9duit la force des muscles, nos capacit\u00e9s d\u2019oxyg\u00e9nation et bloque l\u2019\u00e9limination de l\u2019acide lactique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si elle a des effets n\u00e9fastes la bi\u00e8re sans alcool, alternative \u00e0 la bi\u00e8re classique lors d\u2019une activit\u00e9 sportive facilite la digestion et l\u2019absorption d\u2019eau\u00a0lors d\u2019une pratique sportive et pr\u00e9sente certaines qualit\u00e9s anti-inflammatoires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La triathl\u00e8te Andreas Dreitz a r\u00e9cemment vant\u00e9 les m\u00e9rites de ce type de boisson. N\u00e9anmoins, sa consommation n\u2019est pas \u00e0 privil\u00e9gier aux boissons plus traditionnelles. Le jus de raisin, par exemple, peut \u00eatre une excellente alternative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lire aussi: <a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/man-u-psg-di-maria-insulte-les-supporters-de-manchester-united\/\">Man U-PSG: Di Maria insulte les supporters de Manchester United<\/a><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size wp-block-paragraph\">Les conseils du pro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la bi\u00e8re n\u2019est pas la meilleure solution pour r\u00e9cup\u00e9rer ou s\u2019hydrater lors d\u2019un effort, d\u2019autres boissons ont des vertus b\u00e9n\u00e9fiques pour le corps.<br>Le jus de raisin appara\u00eet par exemple comme le breuvage id\u00e9al. Riche en glucide et en potassium, ce nectar permet une assimilation rapide des sucres et compense les pertes li\u00e9es \u00e0 la transpiration. Tout cela en restant tr\u00e8s digeste pour le corps. L\u2019apport parfait pour rester performant et r\u00e9cup\u00e9rer en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>La recette de Thomas Ladrat, di\u00e9t\u00e9ticiennutritionniste du sport, co-auteur de l\u2019ouvrage \u00ab L\u2019assiette du Runner \u00bb aux Editions Hachette<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un 1L:<br>250ml de jus de raisin<br>700 ml d\u2019eau<br>Une pinc\u00e9e de sel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boisson \u00e0 adapter en fonction de vos besoins nutritionnels et \u00e0 tester \u00e0 l\u2019entra\u00eenement avant de l\u2019appliquer en comp\u00e9tition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si la bi\u00e8re n\u2019est pas la meilleure amie des sportifs, une alternative existe : la bi\u00e8re sans alcool. Celle-ci conserve les bienfaits de la boisson tout en \u00e9liminant les effets n\u00e9gatifs de l\u2019alcool. La bi\u00e8re, cette boisson alcoolis\u00e9e a-t-elle des vertus positives sur l\u2019organisme d\u2019un sportif\u00a0? Pour un athl\u00e8te dont le m\u00e9tier est purement li\u00e9 &hellip;<\/p>\n","protected":false},"author":115,"featured_media":308225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[6195,3196,1475,6086],"class_list":["post-308212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-athletes","tag-biere","tag-corps-humain","tag-sportif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \/ Sant\u00e9: Les effets n\u00e9fastes de la bi\u00e8re sur les sportifs<\/title>\n<meta name=\"description\" content=\"Si la bi\u00e8re n\u2019est pas la meilleure amie des sportifs, une alternative existe la bi\u00e8re sans alcool. 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