{"id":296157,"date":"2021-10-01T14:37:00","date_gmt":"2021-10-01T14:37:00","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=296157"},"modified":"2021-10-01T15:47:48","modified_gmt":"2021-10-01T15:47:48","slug":"bien-etre-voici-les-aliments-a-privilegier-ou-a-eviter-en-cas-de-rhume","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/bien-etre-voici-les-aliments-a-privilegier-ou-a-eviter-en-cas-de-rhume\/","title":{"rendered":"Bien-\u00catre\/ Voici les aliments \u00e0 privil\u00e9gier ou \u00e0 \u00e9viter en cas de rhume"},"content":{"rendered":"\n

Lorsque l’on a attrap\u00e9 un rhume, certains aliments peuvent nous aider \u00e0 d\u00e9gage<\/strong>r les voies respiratoires et \u00e0 renforcer notre syst\u00e8me immunitaire, tandis que d\u2019autres risquent de provoquer une inflammation et d’aggraver les<\/strong> sympt\u00f4mes<\/strong>.<\/p>\n\n\n\n

Un bol de soupe fumant sur la table et une tasse de th\u00e9 au gingembre ne sont pas les seuls repas auxquels vous avez le droit de r\u00eaver si vous souffrez d\u2019un rhume. Voici certains aliments \u00e0 privil\u00e9gier ou \u00e9viter.<\/p>\n\n\n\n

Aliments \u00e0 \u00e9viter<\/strong><\/p>\n\n\n\n

\u00ab\u00a0Les bonbons\u00a0\u00bb<\/p>\n\n\n\n

Vous avez peut-\u00eatre envie de vous enfoncer au fond de votre canap\u00e9, sous une couverture chaude, pour regarder une s\u00e9rie en gobant des fraises Tagada, mais ce n\u2019est pas une bonne id\u00e9e. Le sucre peut causer de l\u2019inflammation dans l\u2019organisme et affaiblir ainsi les globules blancs essentiels pour combattre les infections. Les bonbons, m\u00eame non sucr\u00e9s, peuvent \u00e9galement causer des probl\u00e8mes de transit. Et les \u00e9dulcorants artificiels d\u00e9clenchent parfois des maux de t\u00eate.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR Bonbon<\/figcaption><\/figure>\n\n\n\n

\u00ab\u00a0Les glucides simples\u00a0\u00bb<\/p>\n\n\n\n

Vous r\u00eavez de tartines beurr\u00e9es ou d\u2019une bonne assiette de p\u00e2tes ? Encore une fois, ce n\u2019est pas la meilleure des solutions. Les glucides raffin\u00e9s sont rapidement d\u00e9compos\u00e9s en sucre, ce qui entra\u00eene la m\u00eame augmentation de la glyc\u00e9mie que les boissons sucr\u00e9es et les bonbons, avec les m\u00eames effets inflammatoires.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR GLUCIDE.<\/figcaption><\/figure>\n\n\n\n

Les aliments \u00e0 privil\u00e9gier<\/strong><\/p>\n\n\n\n

\u00ab\u00a0Les aliments \u00e9pic\u00e9s\u00a0\u00bb<\/p>\n\n\n\n

Si vous avez un rhume et les voies respiratoires sup\u00e9rieures bouch\u00e9es, les aliments \u00e9pic\u00e9s peuvent vous aider \u00e0 les d\u00e9gager. Piment, sauce piquante, moutarde, gingembre, ail\u2026 vous pouvez vous en donner \u00e0 c\u0153ur joie.<\/p>\n\n\n\n

Attention toutefois si vous sentez une fragilit\u00e9 au niveau de l\u2019estomac.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR EPICES.<\/figcaption><\/figure>\n\n\n\n

\u00ab\u00a0Les viandes maigres\u00a0\u00bb<\/p>\n\n\n\n

La viande est riche en acides amin\u00e9s n\u00e9cessaires \u00e0 la fabrication de nos anticorps. Et si on veut manger l\u00e9ger, on choisit l\u2019escalope, le bas jarret, le carr\u00e9 de veau ou le blanc de volaille.<\/p>\n\n\n\n

Le bouillon de poulet fait maison est notamment tr\u00e8s pl\u00e9biscit\u00e9. La chaleur qu’il d\u00e9gage se propage dans les voies respiratoires lorsqu’on le consomme, ce qui favorise la dissolution du mucus.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR Viande maigre<\/figcaption><\/figure>\n\n\n\n

\u00ab\u00a0Les poissons gras et les fruits de mer\u00a0\u00bb<\/p>\n\n\n\n

Les petits gras (saumon, sardines, hareng, maquereau, etc), riches en om\u00e9ga-3, permettent de renforcer notre immunit\u00e9. En effet, les acides gras \u00e0 longue cha\u00eene sont d’importants r\u00e9gulateurs de l’inflammation. Ils sont pr\u00e9curseurs de certaines mol\u00e9cules aux propri\u00e9t\u00e9s inflammatoires.<\/p>\n\n\n\n

Quant aux fruits de mer, particuli\u00e8rement les huitres, ils regorgent de zinc, qui permet d’optimiser la multiplication et la diff\u00e9renciation des globules blancs qui interviennent en premi\u00e8re ligne pour neutraliser les agents pathog\u00e8nes. Le zinc participe aussi \u00e0 d’autres r\u00e9actions qui r\u00e9gulent l’inflammation.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR Les poissons gras et les fruits de mer <\/figcaption><\/figure>\n\n\n\n

\u00ab\u00a0Les produits laitiers\u00a0\u00bb<\/p>\n\n\n\n

Yaourt, lassi, k\u00e9fir\u2026 apportent des probiotiques qui renforcent la flore intestinale. Premi\u00e8re ligne de d\u00e9fense de notre organisme, elle interagit avec 60\u2009% de nos cellules immunitaires se trouvant au niveau de l\u2019intestin gr\u00eale pour fabriquer certains anticorps.<\/p>\n\n\n\n

\"Bien-\u00catre\/<\/a>
PH\/DR Produits laitiers<\/figcaption><\/figure>\n\n\n\n

Les boissons \u00e0 base de caf\u00e9ine peuvent \u00e9galement acc\u00e9l\u00e9rer la d\u00e9shydratation. Optez pour de l’eau et des infusions jusqu’\u00e0 la gu\u00e9rison compl\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lorsque l’on a attrap\u00e9 un rhume, certains aliments peuvent nous aider \u00e0 d\u00e9gager les voies respiratoires et \u00e0 renforcer notre syst\u00e8me immunitaire, tandis que d\u2019autres risquent de provoquer une inflammation et d’aggraver les sympt\u00f4mes. Un bol de soupe fumant sur la table et une tasse de th\u00e9 au gingembre ne sont pas les seuls repas …<\/p>\n","protected":false},"author":116,"featured_media":296182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118,193867,371],"tags":[7795,14153,13200],"class_list":["post-296157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-food","category-sante","tag-aliments","tag-produits-alimentaires","tag-rhume"],"yoast_head":"\nBien-\u00catre\/ Voici les aliments \u00e0 privil\u00e9gier ou \u00e0 \u00e9viter en cas de rhume<\/title>\n<meta name=\"description\" content=\"Lorsque l'on a attrap\u00e9 un rhume, certains aliments peuvent nous aider \u00e0 d\u00e9gager les voies respiratoires et \u00e0 renforcer notre syst\u00e8me immunitaire, tandis que d\u2019autres risquent de provoquer une inflammation et d'aggraver les sympt\u00f4mes.\" 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