{"id":292109,"date":"2021-09-09T12:25:10","date_gmt":"2021-09-09T12:25:10","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=292109"},"modified":"2021-09-09T12:58:54","modified_gmt":"2021-09-09T12:58:54","slug":"sante-10-aliments-qui-aident-a-lutter-efficacement-contre-la-constipation","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-aliments-qui-aident-a-lutter-efficacement-contre-la-constipation\/","title":{"rendered":"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Si vous souffrez constamment de la constipation, des rem\u00e8des naturels pour y rem\u00e9dier. Vous trouverez dans les lignes suivantes, 10 aliments laxatifs \u00e0 consommer de pr\u00e9f\u00e9rence, si vous voulez venir \u00e0 bout de ce d\u00e9sagr\u00e9ment. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le son de Bl\u00e9, le pruneau, les l\u00e9gumes, vert, l&rsquo;eau, la pomme, le caf\u00e9, l&rsquo;huile d&rsquo;olive, le yaourt, la graine de lin, sont des aliment riches en fibre et en eaux. Leur forte teneur en additifs laxatifs, am\u00e9liore le m\u00e9tabolisme et facilite ainsi le transit humain. Les avoir dans vos vos assiettes assure incontestablement des selles molles et moins de risques de maladie li\u00e9es \u00e0 la constipation chronique, notamment l&rsquo;h\u00e9morro\u00efde.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- <strong>Le son de Bl\u00e9 <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/son-ble-main-12901119.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/son-ble-main-12901119.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292141\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/son-ble-main-12901119.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/son-ble-main-12901119-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2- <strong>Le pruneau<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/pruneau-2.jpeg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/pruneau-2.jpeg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292134\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/pruneau-2.jpeg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/pruneau-2-300x168.jpeg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/pruneau-2-390x220.jpeg 390w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3- <strong>L&rsquo;eau<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Leau.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"361\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Leau.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292127\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Leau.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Leau-300x155.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4- <strong>Les l\u00e9gumes verts<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Legumes-vert.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"461\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Legumes-vert.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292128\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Legumes-vert.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Legumes-vert-300x198.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5- <strong>Le caf\u00e9<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Cafe.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"437\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Cafe.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292129\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Cafe.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Cafe-300x187.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6- <strong>L&rsquo;huile d&rsquo;Olive<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Huile-dolive.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Huile-dolive.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292130\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Huile-dolive.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Huile-dolive-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7-<strong> Le Yaourt <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Yaourt.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"367\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/Yaourt.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292140\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Yaourt.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/Yaourt-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8- <strong>Les graines de lin <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/graines-de-lin-bienfaits-sante.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/graines-de-lin-bienfaits-sante.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292139\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/graines-de-lin-bienfaits-sante.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/graines-de-lin-bienfaits-sante-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9-<strong> La pomme<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/i102145-pomme-nu.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/i102145-pomme-nu.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292131\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/i102145-pomme-nu.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/i102145-pomme-nu-300x158.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10- <strong>Les c\u00e9r\u00e9ales compl\u00e8tes et les l\u00e9gumiers<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/18464455.jpg\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"452\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2021\/09\/18464455.jpg\"  alt=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\"  class=\"wp-image-292133\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/18464455.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2021\/09\/18464455-300x194.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si vous souffrez constamment de la constipation, des rem\u00e8des naturels pour y rem\u00e9dier. Vous trouverez dans les lignes suivantes, 10 aliments laxatifs \u00e0 consommer de pr\u00e9f\u00e9rence, si vous voulez venir \u00e0 bout de ce d\u00e9sagr\u00e9ment. Le son de Bl\u00e9, le pruneau, les l\u00e9gumes, vert, l&rsquo;eau, la pomme, le caf\u00e9, l&rsquo;huile d&rsquo;olive, le yaourt, la graine &hellip;<\/p>\n","protected":false},"author":46,"featured_media":292144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371],"tags":[7795,8866,193584,1877],"class_list":["post-292109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-constipation","tag-laxatifs","tag-sante-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation<\/title>\n<meta name=\"description\" content=\"Si vous souffrez constamment de la constipation, des rem\u00e8des naturels pour y rem\u00e9dier. Vous trouverez dans les lignes suivantes, 10 aliments laxatifs \u00e0 consommer de pr\u00e9f\u00e9rence, si vous voulez venir \u00e0 bout de ce d\u00e9sagr\u00e9ment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-aliments-qui-aident-a-lutter-efficacement-contre-la-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9\/ 10 aliments qui aident \u00e0 lutter efficacement contre la constipation\" \/>\n<meta property=\"og:description\" content=\"Si vous souffrez constamment de la constipation, des rem\u00e8des naturels pour y rem\u00e9dier. 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