{"id":267431,"date":"2021-04-22T17:05:06","date_gmt":"2021-04-22T17:05:06","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=267431"},"modified":"2021-04-22T17:08:07","modified_gmt":"2021-04-22T17:08:07","slug":"sante-une-etude-revele-des-consequences-devastatrices-quand-on-dort-moins-de-7-heures-par-nuit","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-une-etude-revele-des-consequences-devastatrices-quand-on-dort-moins-de-7-heures-par-nuit\/","title":{"rendered":"Sant\u00e9 : une \u00e9tude r\u00e9v\u00e8le des cons\u00e9quences d\u00e9vastatrices quand on dort moins de 7 heures par nuit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Il est de plus en plus en commun de voir des personnes victimes de trouble de sommeil. Un mal parfois n\u00e9glig\u00e9 et pourtant grave pour la sant\u00e9 de l&rsquo;humain. Les cons\u00e9quences du manque de sommeil \u00e9tant inqui\u00e9tantes, une \u00e9tude a r\u00e9v\u00e9l\u00e9 d&rsquo;ailleurs qu&rsquo;elle pouvait \u00eatre d\u00e9sastreuses au point de conduire \u00e0 une d\u00e9mence. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9mence est un syndrome qui entra\u00eene une d\u00e9gradation de la m\u00e9moire, de l\u2019autonomie, et affecte g\u00e9n\u00e9ralement les personnes \u00e2g\u00e9es. La forme la plus courante de d\u00e9mence est la maladie d\u2019Alzheimer qui serait \u00e0 l\u2019origine de 60 \u00e0 70% des cas selon l\u2019OMS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les r\u00e9sultats d\u2019une \u00e9tude britannique publi\u00e9s ce mardi 20 avril dans la revue&nbsp;<em>Nature Communications<\/em>, dormir six heures ou moins par nuit est loin d\u2019\u00eatre suffisant. L&rsquo;analyse de la dur\u00e9e de sommeil de pr\u00e8s de 8 000 adultes durant plus de 25 ans sugg\u00e8re que le risque de d\u00e9mence&nbsp;serait de 20 \u00e0 40% plus \u00e9lev\u00e9 chez les personnes qui dorment six heures par nuit ou moins, \u00e0 l\u2019\u00e2ge de 50 ou 60 ans. Ces chiffres se basent sur une comparaison des donn\u00e9es avec les adultes qui ont des nuits \u201cnormales\u201d, d\u2019environ 7 heures. Pour les personnes \u00e2g\u00e9es de 50 \u00e0 70 ans, le risque de d\u00e9mence en cas de courtes nuits syst\u00e9matiques serait de 30%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon le site fran\u00e7ais MSN, pour les besoins de cette \u00e9tude, la dur\u00e9e de sommeil des participants a \u00e9t\u00e9 \u00e9valu\u00e9e \u00e0 six reprises entre 1985 et 2015. Puis, afin de pr\u00e9ciser les estimations, 3 900 adultes ont \u00e9galement port\u00e9 en 2012, une montre qui capte les mouvements pendant la nuit. Ces observations qui \u00e9manent de l\u2019Institut national fran\u00e7ais de la sant\u00e9 et de la recherche m\u00e9dicale (l\u2019Inserm) et l\u2019Universit\u00e9 de Paris, en collaboration avec l\u2019University College de Londres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si les r\u00e9sultats sugg\u00e8rent l\u2019existence d\u2019un lien entre la dur\u00e9e du sommeil et le risque de d\u00e9mence, il n\u2019ont pas pour autant permis d\u2019\u00e9tablir une relation de cause \u00e0 effet. Selon l\u2019OMS, pr\u00e8s de dix millions de nouveaux cas de d\u00e9mence sont par ailleurs d\u00e9nombr\u00e9s chaque ann\u00e9e dans le monde, dont la maladie d&rsquo;Alzheimer. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est de plus en plus en commun de voir des personnes victimes de trouble de sommeil. Un mal parfois n\u00e9glig\u00e9 et pourtant grave pour la sant\u00e9 de l&rsquo;humain. Les cons\u00e9quences du manque de sommeil \u00e9tant inqui\u00e9tantes, une \u00e9tude a r\u00e9v\u00e9l\u00e9 d&rsquo;ailleurs qu&rsquo;elle pouvait \u00eatre d\u00e9sastreuses au point de conduire \u00e0 une d\u00e9mence. La d\u00e9mence &hellip;<\/p>\n","protected":false},"author":46,"featured_media":267517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15828,8766,371],"tags":[6157,16441,1877,4954],"class_list":["post-267431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-monde","category-sante","tag-consequences","tag-etudes","tag-sante-2","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : une \u00e9tude r\u00e9v\u00e8le des cons\u00e9quences d\u00e9vastatrices quand on dort moins de 7 heures par nuit - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-une-etude-revele-des-consequences-devastatrices-quand-on-dort-moins-de-7-heures-par-nuit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : une \u00e9tude r\u00e9v\u00e8le des cons\u00e9quences d\u00e9vastatrices quand on dort moins de 7 heures par nuit - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Il est de plus en plus en commun de voir des personnes victimes de trouble de sommeil. 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