{"id":264461,"date":"2021-04-07T13:46:00","date_gmt":"2021-04-07T13:46:00","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=264461"},"modified":"2021-04-07T14:52:35","modified_gmt":"2021-04-07T14:52:35","slug":"adopter-la-culotte-de-regles-nos-astuces-pour-bien-la-choisir-et-lentretenir","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/adopter-la-culotte-de-regles-nos-astuces-pour-bien-la-choisir-et-lentretenir\/","title":{"rendered":"Adopter la culotte de r\u00e8gles : nos astuces pour bien la choisir et l&rsquo;entretenir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il existe aujourd\u2019hui une protection hygi\u00e9nique externe r\u00e9volutionnaire, qui respecte la sant\u00e9 des femmes ainsi que l\u2019environnement : la culotte menstruelle. Aussi appel\u00e9e culotte de r\u00e8gles, cette protection lavable et r\u00e9utilisable combine diff\u00e9rents textiles qui absorbent et retiennent le flux menstruel. Si cette culotte est&nbsp;<a href=\"https:\/\/www.lesinrocks.com\/cheek\/culotte-menstruelle-regles-protections-312642-02-11-2017\/\">une solution tr\u00e8s avantageuse<\/a>&nbsp;\u00e0 plusieurs niveaux, il faut n\u00e9anmoins apprendre \u00e0 bien l\u2019utiliser. Voici les astuces qui vous aideront \u00e0 adopter la culotte de r\u00e8gles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir la capacit\u00e9 absorbante de ses culottes menstruelles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019abondance du flux menstruel varie pendant les r\u00e8gles, il est g\u00e9n\u00e9ralement abondant le deuxi\u00e8me et troisi\u00e8me jour des r\u00e8gles, puis passe de moyen \u00e0 l\u00e9ger. C\u2019est pourquoi il est recommand\u00e9 de choisir ses culottes en fonction des jours de son cycle. Les culottes menstruelles dites pour flux moyen absorbent l\u2019\u00e9quivalent de 2 \u00e0 3 tampons, celles pour flux abondant 3 \u00e0 4 tampons, enfin, celles pour flux l\u00e9ger 1 \u00e0 2 tampons. Les fabricants conseillent toujours de tester une culotte menstruelle chez soi afin d\u2019\u00e9valuer ses capacit\u00e9s et d\u00e9terminer le nombre d\u2019heures durant lesquelles elle est efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, plus un mod\u00e8le est couvrant, \u00e0 l\u2019image des shortys menstruels, plus il offre une protection absorbante \u00e9tendue et \u00e9paisse. Il est \u00e9galement possible de choisir la coupe de son sous-v\u00eatement menstruel en accord avec sa morphologie pour plus de confort et de discr\u00e9tion. Les femmes qui ont du ventre opteront par exemple pour une culotte taille haute, celles dont les hanches larges, pour un shorty taille basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment bien utiliser et laver sa culotte de r\u00e8gles ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de porter une culotte menstruelle neuve, lavez-la en machine \u00e0 30\u00b0C, cela augmentera son pouvoir absorbant. Une culotte de r\u00e8gles peut \u00eatre port\u00e9e entre 3 et 12 heures suivant l\u2019abondance de son flux. Une fois retir\u00e9, le sous-v\u00eatement menstruel doit \u00eatre rinc\u00e9 sous un robinet d\u2019eau froide durant quelques secondes. L\u2019\u00e9tape suivante consiste \u00e0 le laver en machine \u00e0 40\u00b0C avec le reste du linge. Pour le s\u00e9chage, \u00e9vitez toutes les sources de fortes chaleurs, pr\u00e9f\u00e9rez \u00e9tendre votre culotte qui s\u00e9chera alors \u00e0 l\u2019air libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afin de pr\u00e9server les propri\u00e9t\u00e9s des tissus de vos culottes menstruelles, utilisez toujours un filet de lavage. A noter que certains produits comme les adoucissants et assouplissants sont \u00e0 bannir car ils les d\u00e9t\u00e9riorent rapidement. Pour adoucir les tissus, une astuce consiste \u00e0 ajouter une tasse de vinaigre blanc dans le bac \u00e0 adoucissant. Ce produit permet aussi de neutraliser efficacement les odeurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passer le cap de la culotte menstruelle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commander vos culottes de r\u00e8gles, renseignez-vous toujours sur la r\u00e9putation de la marque car il existe de nombreuses arnaques dans ce secteur. Privil\u00e9giez les marques fran\u00e7aises comme R\u00e9jeanne, Moodz ou encore Smoon, leur fiabilit\u00e9 n\u2019est plus \u00e0 prouver. Vous trouverez facilement de nombreux avis de clientes et influenceuses \u00e0 propos de leurs shortys, culottes et tangas menstruels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les divers comparatifs de culottes menstruelles que l\u2019on trouve sur internet comme ceux de&nbsp;<a href=\"https:\/\/mes-menstruelles.com\/\">Mes Menstruelles<\/a>&nbsp;vous aiguilleront aussi de mani\u00e8re pr\u00e9cise afin de choisir le mod\u00e8le adapt\u00e9 \u00e0 vos besoins (prix, mati\u00e8re, coupe, absorption, etc.). Certaines blogueuses proposent \u00e9galement des codes promos et bons plans pour acheter des culottes menstruelles de qualit\u00e9 \u00e0 un co\u00fbt raisonnable. Comptez une trentaine d\u2019euros pour une culotte menstruelle sp\u00e9ciale gros flux.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe aujourd\u2019hui une protection hygi\u00e9nique externe r\u00e9volutionnaire, qui respecte la sant\u00e9 des femmes ainsi que l\u2019environnement : la culotte menstruelle. Aussi appel\u00e9e culotte de r\u00e8gles, cette protection lavable et r\u00e9utilisable combine diff\u00e9rents textiles qui absorbent et retiennent le flux menstruel. Si cette culotte est&nbsp;une solution tr\u00e8s avantageuse&nbsp;\u00e0 plusieurs niveaux, il faut n\u00e9anmoins apprendre \u00e0 &hellip;<\/p>\n","protected":false},"author":46,"featured_media":264462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157275,371,140537],"tags":[190063,11606,1877],"class_list":["post-264461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afrikwoman","category-sante","category-trending","tag-culottes-menstruelles","tag-regles","tag-sante-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adopter la culotte de r\u00e8gles : nos astuces pour bien la choisir et l&#039;entretenir - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/adopter-la-culotte-de-regles-nos-astuces-pour-bien-la-choisir-et-lentretenir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adopter la culotte de r\u00e8gles : nos astuces pour bien la choisir et l&#039;entretenir - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Il existe aujourd\u2019hui une protection hygi\u00e9nique externe r\u00e9volutionnaire, qui respecte la sant\u00e9 des femmes ainsi que l\u2019environnement : la culotte menstruelle. Aussi appel\u00e9e culotte de r\u00e8gles, cette protection lavable et r\u00e9utilisable combine diff\u00e9rents textiles qui absorbent et retiennent le flux menstruel. 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