{"id":260892,"date":"2021-03-22T17:48:48","date_gmt":"2021-03-22T17:48:48","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=260892"},"modified":"2021-03-22T17:49:02","modified_gmt":"2021-03-22T17:49:02","slug":"sante-voici-quelques-procedes-pour-empecher-le-vieillissement-du-cerveau","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-quelques-procedes-pour-empecher-le-vieillissement-du-cerveau\/","title":{"rendered":"Sant\u00e9: voici quelques proc\u00e9d\u00e9s pour emp\u00eacher le vieillissement du cerveau"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nombreuses sont les personnes qui pensent que le vieillissement du cerveau est une affaire de vieilles personnes. Les jeunes sont aussi concern\u00e9s. Pour rem\u00e9dier \u00e0 ce probl\u00e8me sanitaire, lors d&rsquo;une interview sur la cha\u00eene Russe Rossiya, le m\u00e9decin Alexandre Miasnikov a donn\u00e9 quelques solutions pour emp\u00eacher le vieillissement du cerveau. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon Alexandre Miasnikov, l&rsquo;un des moyens pour ralentir le vieillissement du cerveau est de pr\u00e9server son activit\u00e9 sociale, c&rsquo;est \u00e0 dire qu&rsquo;il doit constamment rester en \u00e9veille gr\u00e2ce \u00e0 certaines activit\u00e9s. <em>\u00a0\u00bb Il importe donc de garder une passion de vivre, \u00eatre jeune, ne serait-ce qu&rsquo;int\u00e9rieurement, s&rsquo;int\u00e9resser \u00e0 tout, lire beaucoup, r\u00e9fl\u00e9chir \u00e0 tout, lire beaucoup\u00a0\u00bb<\/em>, indique-t-il.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation \u00e9quilibr\u00e9e pourrait aussi permettre au cerveau de garder son habilit\u00e9 et pr\u00e9server ses qualit\u00e9s. Selon le m\u00e9decin, les fruits de mer sont tr\u00e8s bons pour pr\u00e9venir la d\u00e9mence en raison des acides polyinsatur\u00e9s qui y sont. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices musculaires de tout genre facilitent \u00e9galement le rajeunissement du cerveau d&rsquo;apr\u00e8s Alexandre Miasnikov.<em> \u00ab\u00a0Vous devez \u00eatre actif, et votre cerveau fonctionnera bien\u00a0\u00bb<\/em>, d\u00e9clare-t-il. L&rsquo;activit\u00e9 physique participe efficacement au rajeunissement et au bon fonctionnement du cerveau selon lui. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outre les diff\u00e9rentes mesures cit\u00e9es ci-dessus, le m\u00e9decin conseille d&rsquo;\u00e9viter le tabagisme car cela provoque l&rsquo;ath\u00e9roscl\u00e9rose des vaisseaux c\u00e9r\u00e9braux qui  entraine la d\u00e9mence. Apr\u00e8s toutes ces explications, il est donc important de retenir que le cerveau doit \u00eatre rajeuni \u00e0 travers des activit\u00e9s constantes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombreuses sont les personnes qui pensent que le vieillissement du cerveau est une affaire de vieilles personnes. Les jeunes sont aussi concern\u00e9s. Pour rem\u00e9dier \u00e0 ce probl\u00e8me sanitaire, lors d&rsquo;une interview sur la cha\u00eene Russe Rossiya, le m\u00e9decin Alexandre Miasnikov a donn\u00e9 quelques solutions pour emp\u00eacher le vieillissement du cerveau. Selon Alexandre Miasnikov, l&rsquo;un des &hellip;<\/p>\n","protected":false},"author":105,"featured_media":260898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189118,371,7020],"tags":[3672,191315,1877,16421],"class_list":["post-260892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-sante","category-societe","tag-cerveau","tag-rajeunissement","tag-sante-2","tag-vieillissement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: voici quelques proc\u00e9d\u00e9s pour emp\u00eacher le vieillissement du cerveau - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-quelques-procedes-pour-empecher-le-vieillissement-du-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: voici quelques proc\u00e9d\u00e9s pour emp\u00eacher le vieillissement du cerveau - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Nombreuses sont les personnes qui pensent que le vieillissement du cerveau est une affaire de vieilles personnes. 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