{"id":245950,"date":"2020-12-18T13:00:08","date_gmt":"2020-12-18T13:00:08","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=245950"},"modified":"2020-12-18T13:00:13","modified_gmt":"2020-12-18T13:00:13","slug":"bayern-munich-voici-le-grand-secret-de-reussite-de-lewandowski","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/bayern-munich-voici-le-grand-secret-de-reussite-de-lewandowski\/","title":{"rendered":"Bayern Munich: voici le grand secret de r\u00e9ussite de Lewandowski"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Robert&nbsp;Lewandowski&nbsp;a \u00e9t\u00e9 r\u00e9compens\u00e9 \u00e0 juste titre par le prix du meilleur joueur de la FIFA apr\u00e8s une ann\u00e9e exceptionnelle au cours de laquelle il a r\u00e9alis\u00e9 un tripl\u00e9 pour le&nbsp;Bayern&nbsp;Munich.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;N\u00e9anmoins, Thiago&nbsp;Cionek, un d\u00e9fenseur international polonais, explique que son compatriote a un grand secret qui le rend toujours sp\u00e9cial sur le terrain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;attaquant polonais de 32 ans est dans une forme spectaculaire.&nbsp;Il m\u00e8ne la course au Soulier d&rsquo;or avec 15 buts, auxquels il faut ajouter trois autres en Ligue des champions.&nbsp;Le polonais est clair sur son chemin vers le succ\u00e8s :&nbsp;ambition, travail acharn\u00e9 et r\u00e9gime alimentaire personnalis\u00e9 planifi\u00e9 par sa femme Anna.&nbsp;Thiago&nbsp;Cionek, l&rsquo;ancien partenaire de&nbsp;Lewi&nbsp;dans l&rsquo;\u00e9quipe nationale polonaise, a donn\u00e9 des d\u00e9tails sur le r\u00e9gime alimentaire qui suit la star du&nbsp;Bayern&nbsp;dans une interview sur ESPN en mai dernier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00ab\u00a0<em>C&rsquo;est un type qui a envie de s&rsquo;am\u00e9liorer en tant que joueur, donc il a un r\u00e9gime sp\u00e9cial que sa femme lui impose.&nbsp;Elle est nutritionniste et tr\u00e8s connue en Pologne.&nbsp;Robert m&rsquo;a m\u00eame dit que le grand changement dans sa carri\u00e8re, lorsqu&rsquo;il a atteint l&rsquo;\u00e9lite dans les clubs et en \u00e9quipe nationale, c&rsquo;est quand il a radicalement chang\u00e9 ce qu&rsquo;il mangeait.&nbsp;Sa femme l&rsquo;a beaucoup aid\u00e9, et m\u00eame plusieurs joueurs de l&rsquo;\u00e9quipe nationale sont aujourd&rsquo;hui au m\u00eame r\u00e9gime, soit environ cinq footballeurs.&nbsp;C&rsquo;est une fa\u00e7on diff\u00e9rente de pr\u00e9parer et de manger, ce qui \u00e9tait fondamental pour lui.&nbsp;Dans les camps d&rsquo;entra\u00eenement, Robert essaie de transmettre ces avantages aux autres joueurs\u00a0\u00bb<\/em>, explique&nbsp;Cionek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0<em>Le jour du match, il mange beaucoup de prot\u00e9ines.\u00a0Et il y a toujours du thon au petit d\u00e9jeuner.\u00a0\u00c9vitez tout ce qui contient du gluten et du lactose.\u00a0La veille du match, apr\u00e8s le d\u00eener, il garnit encore un bol de riz au lait pour remplir son corps d&rsquo;hydrates de carbone et de glucose pour le match du lendemain.\u00a0Ensuite, dans la reprise, les l\u00e9gumes et l&rsquo;avocat<\/em>\u00ab\u00a0,\u00a0assure\u00a0le br\u00e9silien d\u2019origine polonaise toujours \u00e0 propos de son compatriote.\u00a0\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert&nbsp;Lewandowski&nbsp;a \u00e9t\u00e9 r\u00e9compens\u00e9 \u00e0 juste titre par le prix du meilleur joueur de la FIFA apr\u00e8s une ann\u00e9e exceptionnelle au cours de laquelle il a r\u00e9alis\u00e9 un tripl\u00e9 pour le&nbsp;Bayern&nbsp;Munich. &nbsp;N\u00e9anmoins, Thiago&nbsp;Cionek, un d\u00e9fenseur international polonais, explique que son compatriote a un grand secret qui le rend toujours sp\u00e9cial sur le terrain. L&rsquo;attaquant polonais de &hellip;<\/p>\n","protected":false},"author":107,"featured_media":245954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156610,8],"tags":[36442,190330],"class_list":["post-245950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football","category-sport","tag-robert-lewandowski","tag-thiago-cionek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bayern Munich : voici le grand secret de r\u00e9ussite de Lewandowski<\/title>\n<meta name=\"description\" content=\"Robert Lewandowski a \u00e9t\u00e9 r\u00e9compens\u00e9 \u00e0 juste titre par le prix du meilleur joueur de la FIFA apr\u00e8s une ann\u00e9e exceptionnelle au cours de laquelle il a r\u00e9alis\u00e9 un tripl\u00e9 pour le Bayern Munich.\" \/>\n<meta name=\"robots\" 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