{"id":225102,"date":"2020-09-10T08:27:40","date_gmt":"2020-09-10T08:27:40","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=225102"},"modified":"2020-09-10T08:27:44","modified_gmt":"2020-09-10T08:27:44","slug":"double-menton-techniques-pratiques-pour-sen-debarrasser","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/double-menton-techniques-pratiques-pour-sen-debarrasser\/","title":{"rendered":"Double menton : techniques pratiques pour s\u2019en d\u00e9barrasser"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous ne le savez peut-\u00eatre pas, mais le d\u00e9veloppement d\u2019un double menton ne r\u00e9sulte pas seulement d\u2019un stockage de graisse. Plusieurs autres facteurs peuvent en \u00eatre la cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A d\u00e9faut, des facteurs g\u00e9n\u00e9tiques, ainsi que l&rsquo;accumulation de lymphe, le double menton vient de probl\u00e8mes au niveau du cou, engendr\u00e9s tr\u00e8s souvent par une mauvaise posture.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re astuce donc pour \u00e9viter la naissance d\u2019un double menton, est de s\u2019imposer une bonne posture pendant votre sommeil. Vous d\u00e9couvrirez les autres technique list\u00e9es en poursuivant la lecture.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;<strong>Eviter de dormir fr\u00e9quemment sur le ventre<\/strong>. Lorsqu\u2019on dort dans cette position, la t\u00eate est tourn\u00e9e vers le c\u00f4t\u00e9 et l\u2019un des c\u00f4t\u00e9s du cou se retrouve comprim\u00e9. Lorsque la lymphe stagne par cons\u00e9quent dans la zone sous le menton, cela peut cr\u00e9er un double menton. Efforcez-vous \u00e0 dormir sur votre c\u00f4t\u00e9 ou sur votre dos.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Renforcer le muscle mentonnier. &nbsp;<\/strong>Placez votre coude droit dans votre main gauche et les doigts de votre main droite \u00e0 plat sous votre menton. Cherchez \u00e0 augmenter simultan\u00e9ment la pression de votre menton avec vos doigts et la pression de vos doigts sous votre menton.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u00e9aliser un massage pour aider la lymphe \u00e0 s&rsquo;\u00e9vacuer<\/strong>, Il s&rsquo;agit d&rsquo;appuyer le menton avec deux doigts de fa\u00e7on bienveillante, avec un mouvement continu vers l&rsquo;ext\u00e9rieur. &nbsp;On part du menton vers les clavicules pendant 5 minutes au moins.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Evitez de rester trop longtemps la t\u00eate baiss\u00e9e <\/strong>sur votre t\u00e9l\u00e9phone ou tout autre appareil, cela favorise la stagnation des lymphes dans la zone sous le menton.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u00e2cher un chewing-gum<\/strong> toutes fois que vous en aurez l\u2019occasion. L\u2019exercice des m\u00e2choires aide parall\u00e8lement la zone du menton \u00e0 s\u2019\u00e9tirer.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tirez votre langue au point de vouloir toucher votre nez<\/strong>, r\u00e9p\u00e9tez l\u2019exercice plusieurs fois. \u00a0Vous sentirez une contraction au bas de votre menton.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Souriez<\/strong>. Serrez les dents en ayant la bouche ferm\u00e9e et \u00e9tirez les coins des l\u00e8vres au maximum, vous sentirez les muscles de votre cou et le bas de votre se contracter.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vous ne le savez peut-\u00eatre pas, mais le d\u00e9veloppement d\u2019un double menton ne r\u00e9sulte pas seulement d\u2019un stockage de graisse. Plusieurs autres facteurs peuvent en \u00eatre la cause. A d\u00e9faut, des facteurs g\u00e9n\u00e9tiques, ainsi que l&rsquo;accumulation de lymphe, le double menton vient de probl\u00e8mes au niveau du cou, engendr\u00e9s tr\u00e8s souvent par une mauvaise posture.\u00a0 &hellip;<\/p>\n","protected":false},"author":46,"featured_media":225104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157275,20345,8766],"tags":[189055,12244],"class_list":["post-225102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afrikwoman","category-beaute","category-monde","tag-double-meton","tag-technique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Double menton : techniques pratiques pour s\u2019en d\u00e9barrasser<\/title>\n<meta name=\"description\" content=\"Vous ne le savez peut-\u00eatre pas, mais le d\u00e9veloppement d\u2019un double menton ne r\u00e9sulte pas seulement d\u2019un stockage de graisse. 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