{"id":17241,"date":"2015-08-05T20:06:54","date_gmt":"2015-08-05T19:06:54","guid":{"rendered":"http:\/\/afrikmag.com\/?p=17241"},"modified":"2015-08-05T16:07:08","modified_gmt":"2015-08-05T15:07:08","slug":"sante-a-quel-moment-faut-il-boire-de-leau","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-a-quel-moment-faut-il-boire-de-leau\/","title":{"rendered":"Sant\u00e9: \u00e0 quel moment faut-il boire de l&rsquo;eau?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Plusieurs personnes\u00a0disent qu\u2019elles ne veulent pas boire avant d\u2019aller se coucher pour ne pas \u00eatre oblig\u00e9es de se lever la nuit pour aller aux <span class=\"text_exposed_show\">toilettes.<br \/>\nInt\u00e9ressant\u00a0n&rsquo;est-ce pas?<br \/>\nNous avons\u00a0demand\u00e9 au\u00a0cardiologue pourquoi les gens doivent tant uriner la nuit.<br \/>\nSa r\u00e9ponse \u00e9tait :<br \/>\nQuand vous \u00eates debout ou assis, la force de gravit\u00e9 retient l\u2019eau dans la partie inf\u00e9rieure de votre corps.<br \/>\nC\u2019est la raison pourquoi les jambes peuvent enfler.<br \/>\nQuand vous \u00eates couch\u00e9, la partie inf\u00e9rieure de votre corps cherche un \u00e9quilibre avec les reins.<br \/>\nAlors les reins \u00e9liminent l\u2019eau ensemble avec les d\u00e9chets parce qu\u2019\u00e0 ce moment-l\u00e0 c\u2019est plus facile.<br \/>\nL\u2019eau est essentiel pour \u00e9liminer les d\u00e9chets de votre corps.<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\nNous lui avons aussi demand\u00e9 \u00a0quel moment est le plus favorable pour boire de l\u2019eau.<br \/>\nIl\u00a0nous a\u00a0r\u00e9pondu : Boire de l\u2019eau \u00e0 des moments bien d\u00e9finis en maximalise l\u2019efficacit\u00e9 dans le corps.<br \/>\n2 verres d\u2019eau juste apr\u00e8s le r\u00e9veil active les organes internes.<br \/>\n1 verre d\u2019eau 30 minutes avant chaque repas am\u00e9liore la digestion.<br \/>\n1 verre d\u2019eau avant de prendre un bain (ou douche) diminue la tension art\u00e9rielle.<br \/>\n1 verre d\u2019eau avant de vous coucher, \u00e9vite un accident vasculaire c\u00e9r\u00e9bral ou cardiaque.<br \/>\nBoire de l\u2019eau avant de vous coucher, \u00e9vite d\u2019avoir des crampes dans les jambes pendant la nuit.<br \/>\nVos muscles des jambes, quand il y a des crampes, sont notamment en recherche d\u2019eau et d\u2019humidit\u00e9.\u00a0<\/span><\/p>\n<p>Avez-vous pris note?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Plusieurs personnes\u00a0disent qu\u2019elles ne veulent pas boire avant d\u2019aller se coucher pour ne pas \u00eatre oblig\u00e9es de se lever la nuit pour aller aux toilettes. Int\u00e9ressant\u00a0n&rsquo;est-ce pas? Nous avons\u00a0demand\u00e9 au\u00a0cardiologue pourquoi les gens doivent tant uriner la nuit. Sa r\u00e9ponse \u00e9tait : Quand vous \u00eates debout ou assis, la force de gravit\u00e9 retient l\u2019eau &hellip;<\/p>\n","protected":false},"author":46,"featured_media":17245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[47],"tags":[6638,4009],"class_list":["post-17241","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-afrique","tag-cardiologue","tag-eau","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: \u00e0 quel moment faut-il boire de l&#039;eau? - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-a-quel-moment-faut-il-boire-de-leau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: \u00e0 quel moment faut-il boire de l&#039;eau? - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Plusieurs personnes\u00a0disent qu\u2019elles ne veulent pas boire avant d\u2019aller se coucher pour ne pas \u00eatre oblig\u00e9es de se lever la nuit pour aller aux toilettes. Int\u00e9ressant\u00a0n&rsquo;est-ce pas? Nous avons\u00a0demand\u00e9 au\u00a0cardiologue pourquoi les gens doivent tant uriner la nuit. 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