{"id":157591,"date":"2019-06-12T06:56:54","date_gmt":"2019-06-12T06:56:54","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=157591"},"modified":"2019-06-12T06:56:54","modified_gmt":"2019-06-12T06:56:54","slug":"sante-consommation-de-crudites-bienfaits-et-dangers","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-consommation-de-crudites-bienfaits-et-dangers\/","title":{"rendered":"Sant\u00e9\/ Consommation de crudit\u00e9s : Bienfaits et dangers"},"content":{"rendered":"<p>Les crudit\u00e9s, c\u2019est sain, c\u2019est bon pour la ligne et pour la sant\u00e9. Oui, mais pas toujours ! Il y a deux types d\u2019aliments, ceux qui sont cultiv\u00e9s avec des produits chimiques et ceux produits sans aucune substances chimiques. Les aliments qui grandissent \u00e0 l\u2019aide des produits chimiques sont notamment dangereux pour la sant\u00e9 de l\u2019homme.<\/p>\n<p>L\u00e9gumes et fruits crus sont plus riches en vitamines, surtout en C, puisque la cuisson en d\u00e9truit une petite partie.<\/p>\n<p>A part certains comme la pomme de terre et l\u2019aubergine, tous les aliments peuvent se consommer de mani\u00e8re crue.<\/p>\n<p>Les crudit\u00e9s permettent de garder la ligne<\/p>\n<p>Manger les aliments crus sont excellents pour quelqu\u2019un qui souhaite se mettre au r\u00e9gime. Le fait de m\u00e2cher correctement la carotte crue ou le choux cru d\u00e9clenchera le ph\u00e9nom\u00e8ne de sati\u00e9t\u00e9. Cela se produit \u00e0 cause de leur richesse en fibre et en eau.<\/p>\n<p>Le danger de la consommation<\/p>\n<p>Les crudit\u00e9s lav\u00e9s dans de mauvaises conditions constituent un poison pour le corps humain. Si vous n\u2019aimez pas patienter ne mangez pas de crudit\u00e9 parce que sa pr\u00e9paration n\u00e9cessite beaucoup de propret\u00e9.<\/p>\n<p>Aussi bonne soit-elle pour la sant\u00e9, les aliments crus contiennent \u00e0 l\u2019ext\u00e9rieur plusieurs microbes et bact\u00e9ries c\u2019est pourquoi il est recommand\u00e9 de les laver soigneusement avec de l\u2019eau potable.<\/p>\n<p>Difficiles pour la digestion<\/p>\n<p>A la diff\u00e9rence des aliments cuits, la crudit\u00e9 se dig\u00e8re difficilement surtout si vous avez un estomac sensible.<\/p>\n<p>Emeraude ASSAH<\/p>\n<p>Cr\u00e9dit photo : recette pour diab\u00e9tiques<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les crudit\u00e9s, c\u2019est sain, c\u2019est bon pour la ligne et pour la sant\u00e9. Oui, mais pas toujours ! Il y a deux types d\u2019aliments, ceux qui sont cultiv\u00e9s avec des produits chimiques et ceux produits sans aucune substances chimiques. Les aliments qui grandissent \u00e0 l\u2019aide des produits chimiques sont notamment dangereux pour la sant\u00e9 de &hellip;<\/p>\n","protected":false},"author":46,"featured_media":157604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,4505,151988,5742,696,2454],"class_list":["post-157591","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-consommation","tag-crudites","tag-dangers","tag-homme","tag-vie","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9\/ Consommation de crudit\u00e9s : Bienfaits et dangers<\/title>\n<meta name=\"description\" content=\"Les crudit\u00e9s, c\u2019est sain, c\u2019est bon pour la ligne et pour la sant\u00e9. Oui, mais pas toujours ! 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