Savez-vous que ne rien porter du tout dans le lit pourrait am\u00e9liorer votre sant\u00e9? Pendant que vous dormez ce soir, essayez de dormir sans v\u00eatements.
\nDr Sarah Brewer, un m\u00e9decin g\u00e9n\u00e9raliste et nutritionniste bas\u00e9e \u00e0 Guernesey, dit que dormir nu peut r\u00e9guler votre temp\u00e9rature, vous aidant \u00e0 obtenir la meilleure nuit de sommeil.<\/p>\n
Ceci est parce que les gens ont tendance \u00e0 s’endormir plus rapidement, et ont une meilleure qualit\u00e9 de sommeil, lorsque la temp\u00e9rature est basse.Et laisser tomber le pyjama pourrait \u00eatre une fa\u00e7on de pr\u00e9venir la surchauffe dans le lit, qui peut exag\u00e9rer les probl\u00e8mes de peau.<\/p>\n
Les femmes qui dorment nus sont moins susceptibles de souffrir d’infections.
\nLes hommes qui dorment \u00e9galement nus ne sont pas sujet \u00e0 des infections fongiques \u00e9galement connu comme le Jock Strap Itch. Dormir sans pyjama aide aussi les hommes \u00e0 maintenir les niveaux normaux de testost\u00e9rone, car dormir au chaud d\u00e9range le sommeil, et la production de testost\u00e9rone peut \u00eatre r\u00e9duite.<\/p>\n
Dr Brewer a ajout\u00e9 que dormir nu aide les couples \u00e0 s’attacher plus et augmente l’intimit\u00e9.<\/p>\n
Dormir nu nous donne un sentiment de libert\u00e9 et peut aider \u00e0 vous sentir plus sexy et aimer<\/p><\/blockquote>\n
, dit-elle<\/p>\n
Les humains sont hautement excit\u00e9s \u00e0 la vue de peau nue et cela agit comme un signal. Dormir nu peut aider \u00e0 am\u00e9liorer l’intimit\u00e9 entre vous et votre partenaire et vous donner un coup de pouce de la confiance des corps.<\/p><\/blockquote>\n
Pour les femmes victimes de sympt\u00f4mes de la m\u00e9nopause, ou des hommes avec le syndrome de carence en testost\u00e9rone, \u00eatre au frais dans le lit peut aider \u00e0 \u00e9viter de d\u00e9clencher une chasse d’eau chaude.<\/p>\n","protected":false},"excerpt":{"rendered":"
Savez-vous que ne rien porter du tout dans le lit pourrait am\u00e9liorer votre sant\u00e9? Pendant que vous dormez ce soir, essayez de dormir sans v\u00eatements. Dr Sarah Brewer, un m\u00e9decin g\u00e9n\u00e9raliste et nutritionniste bas\u00e9e \u00e0 Guernesey, dit que dormir nu peut r\u00e9guler votre temp\u00e9rature, vous aidant \u00e0 obtenir la meilleure nuit de sommeil. Ceci est …<\/p>\n","protected":false},"author":37,"featured_media":15038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[5300,73],"tags":[1875,3509,1877],"class_list":["post-15037","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-people","category-showbiz","tag-dormir","tag-nu","tag-sante-2","post_format-post-format-image"],"yoast_head":"\n
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