{"id":150256,"date":"2019-04-12T17:35:51","date_gmt":"2019-04-12T17:35:51","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=150256"},"modified":"2019-08-20T12:11:21","modified_gmt":"2019-08-20T12:11:21","slug":"marche-vs-course-quel-est-le-meilleur-exercice-pour-vous-maintenir-en-forme","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/marche-vs-course-quel-est-le-meilleur-exercice-pour-vous-maintenir-en-forme\/","title":{"rendered":"Marche vs Course : quel est le meilleur exercice pour vous maintenir en forme ?"},"content":{"rendered":"<p>Perdre du poids pour certains constitue un lourd fardeau du point de vue g\u00e9n\u00e9ral. Pour d\u2019autre c\u2019est d\u2019autant plus simple s\u2019ils s\u2019y mettent pour si peu. Faut-il dire que cela d\u00e9pend de leurs mani\u00e8res de proc\u00e9der ? Quel conseils faut-il donner \u00e0 celui qui opte pour une perte de poids rapide\u00a0? La course ou la marche\u00a0?<\/p>\n<p>La plupart des articles sur la remise en forme montre que les experts dans le domaine de perte de poids sugg\u00e8rent de commencer votre parcours de conditionnement physique par la marche et un r\u00e9gime alimentaire \u00e9quilibr\u00e9.<\/p>\n<p>Mais il faut savoir que peu importe, <a href=\"https:\/\/blog.rubyfortune.com\/fr-ca\/marcher-courir\/\">la marche et la course \u00e0 pied sont tous les deux des exercices cardiovasculaires tr\u00e8s b\u00e9n\u00e9fiques pour la sant\u00e9 et le maintien du poids<\/a>. Il en va de m\u00eame pour toutes les activit\u00e9s cardiovasculaires comme le v\u00e9lo et l\u2019elliptique.<\/p>\n<p>Quelques questions sont importantes avant toute d\u00e9cisions de perte de poids : quelle est ma condition physique et combien de calories dois-je br\u00fbler ?<\/p>\n<p>Une personne n\u2019ayant jamais fait d\u2019activit\u00e9 physique intense aura beaucoup de difficult\u00e9s \u00e0 commencer \u00e0 courir sans faire quelques mois de marche \u00e0 pied. D\u00e9marrer trop rapidement (par exemple courir cinq kilom\u00e8tres lors de votre premi\u00e8re session) pourrait entra\u00eener des blessures aux articulations et aux tendons. Il est donc prudent d\u2019augmenter progressivement son kilom\u00e9trage et de ne pas trop pousser lorsqu\u2019on ressent des douleurs au-del\u00e0 de l\u2019inconfort normal qui accompagne l\u2019exercice de haute intensit\u00e9. Si vous avez beaucoup de poids \u00e0 perdre (par exemple 100 livres ou plus), il est recommand\u00e9 de marcher au lieu de courir, car le poids suppl\u00e9mentaire peut avoir un effet d\u00e9vastateur sur vos genoux et vos chevilles.<\/p>\n<p>Le nombre de calories que vous devez br\u00fbler d\u00e9pendra de vos objectifs et de votre poids actuel faites-vous de la marche ou de la course pour perdre du poids, ou voulez-vous tout simplement le maintenir et surtout chercher des chaussures bien amortissant \u00e0 votre taille ?<\/p>\n<p>Il faut tout compte fait retenir que, la marche et la course sont d\u2019excellentes activit\u00e9s physiques, et laquelle pratiquer d\u00e9pend enti\u00e8rement de vos objectifs et de votre style de vie.<\/p>\n<p>Ceux qui ont un style de vie plus s\u00e9dentaire devrait \u00e9videmment opter pour la marche. Ceux qui ont un style de vie plus dynamique doivent beaucoup plus y aller \u00e0 la course, s\u2019ils veulent obtenir des r\u00e9sultats probants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perdre du poids pour certains constitue un lourd fardeau du point de vue g\u00e9n\u00e9ral. Pour d\u2019autre c\u2019est d\u2019autant plus simple s\u2019ils s\u2019y mettent pour si peu. Faut-il dire que cela d\u00e9pend de leurs mani\u00e8res de proc\u00e9der ? Quel conseils faut-il donner \u00e0 celui qui opte pour une perte de poids rapide\u00a0? La course ou la &hellip;<\/p>\n","protected":false},"author":67,"featured_media":150257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8],"tags":[7254,6452,1476,1877],"class_list":["post-150256","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sport","tag-course","tag-exercice","tag-marche","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marche vs Course : quel est le meilleur exercice pour vous maintenir en forme ? - AfrikMag<\/title>\n<meta name=\"description\" content=\"Perdre du poids pour certains constitue un lourd fardeau du point de vue g\u00e9n\u00e9ral. 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