{"id":133610,"date":"2018-11-22T16:07:31","date_gmt":"2018-11-22T16:07:31","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=133610"},"modified":"2018-11-22T16:07:31","modified_gmt":"2018-11-22T16:07:31","slug":"sante-voici-comment-prendre-soin-de-votre-corps-en-etat-de-grossesse","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-comment-prendre-soin-de-votre-corps-en-etat-de-grossesse\/","title":{"rendered":"Sant\u00e9 : Voici comment prendre soin de votre corps en \u00e9tat de grossesse"},"content":{"rendered":"<p>Pendant sa p\u00e9riode de grossesse, la femme subit plusieurs changements tant au niveau du corps qu\u2019au niveau de ses envies.<\/p>\n<p>Les sympt\u00f4mes varient d\u2019une femme \u00e0 l&rsquo;autre. Certaines femmes commencent \u00e0 grossir \u00e0 partir de la premi\u00e8re semaine d\u2019autres au bout de deux \u00e0 trois mois.<\/p>\n<p>En g\u00e9n\u00e9ral les femmes se d\u00e9goutent de leur corps \u00e0 cause de tous les changements qu\u2019elles subissent. Mais sachez que tout ceci est bien normal parce que vous \u00eates en p\u00e9riode de grossesse.<\/p>\n<p>Quand votre corps change, c\u2019est dire que le f\u0153tus grandit normalement. Si pendant la p\u00e9riode de grossesse vous commencez \u00e0 observer des changements qui vous mettent mal \u00e0 l\u2019aise voici des techniques pour vous aider \u00e0 aller mieux.<\/p>\n<h4>Utilisez l\u2019huile anti-vergeture<\/h4>\n<p>Les vergetures sont les amis fid\u00e8les de la femme enceinte. Ils apparaissent sur les fesses, le ventre et les seins. Et c\u2019est parfois vilain \u00e0 voir. Pour \u00e9viter que \u00e7a ne prenne de l\u2019ampleur, pommadez-vous avec l\u2019huile anti-vergeture deux \u00e0 trois fois par jour. Votre peau redeviendra clean.<\/p>\n<h4>Massez-vous les seins<\/h4>\n<p>Les seins font partie de la beaut\u00e9 de la femme. En p\u00e9riode de grossesse, ils subissent de v\u00e9ritables changements. Pour vous pr\u00e9parer \u00e0 bien allaiter votre nourrisson, vous devez vous masser les seins. Utilisez un produit ad\u00e9quat, hydratez-vous suffisamment le corps.<\/p>\n<h4>Faites-vous plaisir<\/h4>\n<p>Sortez de temps en temps sinon vous finirez par craquer. Allez faire du shopping, prendre une glace ou papoter avec des copines. \u00c7a vous permet de changer les id\u00e9es et de faire descendre le stress et le poids de la grossesse.<\/p>\n<p>Emeraude ASSAH<\/p>\n<p>Cr\u00e9dit photo : Afrikmag<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant sa p\u00e9riode de grossesse, la femme subit plusieurs changements tant au niveau du corps qu\u2019au niveau de ses envies. Les sympt\u00f4mes varient d\u2019une femme \u00e0 l&rsquo;autre. Certaines femmes commencent \u00e0 grossir \u00e0 partir de la premi\u00e8re semaine d\u2019autres au bout de deux \u00e0 trois mois. En g\u00e9n\u00e9ral les femmes se d\u00e9goutent de leur corps &hellip;<\/p>\n","protected":false},"author":46,"featured_media":112919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119,371],"tags":[476,394,434,1877,9122],"class_list":["post-133610","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","category-sante","tag-corps","tag-femme","tag-grossesse","tag-sante-2","tag-soins","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Voici comment prendre soin de votre corps en \u00e9tat de grossesse<\/title>\n<meta name=\"description\" content=\"Pendant sa p\u00e9riode de grossesse, la femme subit plusieurs changements tant au niveau du corps qu\u2019au niveau de ses envies.\" \/>\n<meta name=\"robots\" content=\"index, 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