{"id":130056,"date":"2018-10-25T17:20:44","date_gmt":"2018-10-25T17:20:44","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=130056"},"modified":"2018-10-25T17:20:44","modified_gmt":"2018-10-25T17:20:44","slug":"sante-ce-quil-ne-faut-pas-faire-quand-on-a-mal-au-dos","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ce-quil-ne-faut-pas-faire-quand-on-a-mal-au-dos\/","title":{"rendered":"Sant\u00e9 : Ce qu&rsquo;il ne faut pas faire quand on a mal au dos!"},"content":{"rendered":"<p>C\u2019est dommage qu\u2019en parlant d\u2019\u00e9ducation on se focalise tout de suite sur l\u2019aspect comportemental de l\u2019homme. C\u2019est vrai que c\u2019est un \u00e9l\u00e9ment focal \u00e0 ne pas n\u00e9gliger. Mais qu&rsquo;en est-il de ce qui concerne le corps\u00a0?<\/p>\n<p>En prendre soin c\u2019est aussi lui donner une \u00e9ducation sinon on paye le prix fort.<\/p>\n<p>Aujourd\u2019hui nous ferons focus sur le dos, une partie assez d\u00e9licate du corps humain. Voici ce qu\u2019il ne faut pas faire lorsque vous avez mal au dos.<\/p>\n<h4>1- Prendre du poids<\/h4>\n<p>Quand vous avez mal au dos la prise de poids doit \u00eatre votre pire ennemi sinon c\u2019est la paralysie \u00e0 long terme. Selon un kin\u00e9sith\u00e9rapeute, prendre du poids lorsque notre colonne vert\u00e9brale souffre de douleur, c\u2019est mauvais pour les articulations.<\/p>\n<h4>2- Mettre du chaud sur une d\u00e9chirure musculaire<\/h4>\n<p>Si vous vous retrouvez dans un cas de d\u00e9chirure musculaire, cherchez \u00e0 voir un sp\u00e9cialiste. En voulant vous faire une autom\u00e9dication cela peut augmenter le saignement. Aussi en cas de besoin si vous \u00eates loin et avez trop mal, il faut utiliser quelque chose de froid pour soulager votre douleur, c\u2019est ce qui est conseill\u00e9.<\/p>\n<h4>3- Arr\u00eater de vivre quand on a l\u2019arthrite<\/h4>\n<p>L\u2019arthrite est l\u2019ensemble des douleurs li\u00e9es aux articulations, ligaments, tendons, des os ou \u00e0 d\u2019autres parties du syst\u00e8me musculo squelettique. C\u2019est une maladie chronique qui touche les articulations. Quand vous en \u00eates touch\u00e9s, essayez de vivre le plus normalement possible.<\/p>\n<p>Emeraude ASSAH<\/p>\n<p>Cr\u00e9dit photo : m\u00e9disite<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est dommage qu\u2019en parlant d\u2019\u00e9ducation on se focalise tout de suite sur l\u2019aspect comportemental de l\u2019homme. C\u2019est vrai que c\u2019est un \u00e9l\u00e9ment focal \u00e0 ne pas n\u00e9gliger. Mais qu&rsquo;en est-il de ce qui concerne le corps\u00a0? En prendre soin c\u2019est aussi lui donner une \u00e9ducation sinon on paye le prix fort. Aujourd\u2019hui nous ferons focus &hellip;<\/p>\n","protected":false},"author":46,"featured_media":130060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[6214,1522,5893,3344,1877,16890],"class_list":["post-130056","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-attitude","tag-conseil","tag-dos","tag-mal","tag-sante-2","tag-tenir","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien-\u00eatre : Ce qu&#039;il ne faut pas faire quand on a mal au dos!<\/title>\n<meta name=\"description\" content=\"C\u2019est dommage qu\u2019en parlant d\u2019\u00e9ducation on se focalise tout de suite sur l\u2019aspect comportemental de l\u2019homme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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