{"id":123847,"date":"2018-08-16T13:12:46","date_gmt":"2018-08-16T13:12:46","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=123847"},"modified":"2018-08-16T13:12:46","modified_gmt":"2018-08-16T13:12:46","slug":"ces-secrets-de-meghan-markle-pour-avoir-un-corps-de-reve","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/ces-secrets-de-meghan-markle-pour-avoir-un-corps-de-reve\/","title":{"rendered":"People: Ces 10 secrets de Meghan Markle pour avoir un corps de r\u00eave"},"content":{"rendered":"

Meghan Markle a toujours eu un corps de r\u00eave. Adepte du sport, mais pas que pour avoir une silhouette parfaite, l\u2019ex-actrice hollywoodienne confie avoir une routine bien-\u00eatre pour se maintenir en forme. M\u00eame si ses habitudes ont peut-\u00eatre d\u00fb changer avec sa nouvelle vie tr\u00e8s mouvement\u00e9e, Afrikmag vous d\u00e9voile quand m\u00eame ces choses que la Duchesse de Sussex a fait pour avoir cette mine.<\/span><\/p>\n

Faire du yoga<\/b><\/h3>\n

\"People:<\/a><\/p>\n

Fille d\u2019une coach de Yoga, il fallait s\u2019attendre \u00e0 cette astuce. Meghan Markle aime bien pratiquer cette activit\u00e9, et ce depuis qu\u2019elle a 7 ans. Dans une interview avec le Women\u2019s Health Mag UK, elle confie qu\u2019elle pr\u00e9f\u00e8re le vinyasa.<\/span> \u00ab Et encore mieux avec une musique hip-hop dans une pi\u00e8ce \u00e9clair\u00e9e \u00e0 la bougie \u00bb.<\/span><\/p>\n

Le Pilates machine<\/b><\/h3>\n

Alors qu\u2019elle vivait \u00e0 Los Angeles, Meghan fr\u00e9quentait le Platinum Pilates qui appartient \u00e0 une de ses amies. L\u00e0-bas, elle pratiquait le Pilates sur des machines pour des r\u00e9sultats plus rapides. Pour la ch\u00e9rie du Prince Harry, cet endroit est le meilleur sur toute la c\u00f4te ouest.<\/span><\/p>\n

Courir<\/b><\/h3>\n

Pour Meghan, courir est une fa\u00e7on de se lib\u00e9rer, en plus de br\u00fbler le maximum de calories.\u00a0<\/span>Elle confie m\u00eame qu\u2019en courant, elle arrive \u00e0 r\u00e9fl\u00e9chir et \u00e0 m\u00e9diter.<\/span><\/p>\n

S’entra\u00eener avec des amis<\/b><\/h3>\n

Meghan Markle aimait bien passer du moment avec ses amis, surtout en faisant du sport. Soit en faisant un entra\u00eenement personnalis\u00e9 avec un coach sportif qu\u2019elle conna\u00eet ou en compagnie d\u2019une amie. Quoi qu\u2019il en soit, elle aime bien se d\u00e9fouler en compagnie d\u2019une personne qu\u2019elle conna\u00eet pour se motiver d\u2019avantage.<\/span><\/p>\n

Rester motiv\u00e9e<\/b><\/h3>\n

Parfois, si Meghan n\u2019avait pas envie de se rendre \u00e0 la salle de sport, elle faisait des cours de sport en vid\u00e9o. Pour se motiver, elle confie penser \u00e0 tous les bienfaits du sport. C\u2019est ce qu\u2019elle a fait savoir \u00e0 Shape: \u00ab je pense que si l\u2019on arrive \u00e0 se motiver, on a d\u00e9j\u00e0 fait la moiti\u00e9 du travail \u00bb.<\/span><\/p>\n

Bannir les aliments qui fatiguent en semaine<\/b><\/h3>\n

\"People:<\/a><\/p>\n

Les jours de semaine, Meghan Markle fait tout pour rester en forme. Pour ce faire, elle \u00e9vite de manger des aliments qui la fatiguent. Par ailleurs, elle pr\u00e9f\u00e8re les poissons et les l\u00e9gumes et \u00e9vite les aliments qui ralentissent la digestion comme les fritures, les aliments gras et riches en sucre.<\/span><\/p>\n

Boire des jus naturels et \u00e9viter le caf\u00e9<\/b><\/h3>\n

L\u2019am\u00e9ricaine adore boire des jus naturels et d\u00e9conseille le caf\u00e9. En plus de se faire plaisir, elle profite des bienfaits d\u00e9tox des jus verts.<\/span><\/p>\n

Pr\u00e9parer soi-m\u00eame ses plats<\/b><\/h3>\n

Quoi de mieux que de se mettre derri\u00e8re les fourneaux pour choisir soi-m\u00eame les ingr\u00e9dients qu\u2019il nous faut! Meghan pr\u00e9parait elle-m\u00eame ses repas en d\u00e9but de semaine pour les mettre au frigo pour les utiliser les jours qui suivent.<\/span><\/p>\n

Ne pas se priver le week-end<\/b><\/h3>\n

\"People:<\/a><\/p>\n

Le week-end, Meghan Markle ne se prive pas des bonnes choses. Elle adore le burger accompagn\u00e9 de frites. \u00ab Comme je fais beaucoup de sport, je ne veux absolument pas me priver \u00bb, faisait-elle savoir \u00e0 Best Health Mag. Cependant, elle fait parfois des compromis, \u00a0Mais d\u00e8s qu’elle le peut, l\u2019Am\u00e9ricaine de 37 ans opte pour des alternatives healthy. Par exemple, elle remplace les frites de pomme de terre par des frites de patate douce.<\/span><\/p>\n

Prendre une heure pour se relaxer<\/b><\/p>\n

La californienne s\u2019est confi\u00e9e au Women\u2019s Health UK, en disant qu\u2019elle aime prendre une heure pour se relaxer. \u00ab Je prends toujours une heure pour d\u00e9compresser, me distraire devant la t\u00e9l\u00e9vision, me blottir avec mes chiens ou appr\u00e9cier un verre de vin. C\u2019est une question d\u2019\u00e9quilibre \u00bb.e<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Meghan Markle a toujours eu un corps de r\u00eave. Adepte du sport, mais pas que pour avoir une silhouette parfaite, l\u2019ex-actrice hollywoodienne confie avoir une routine bien-\u00eatre pour se maintenir en forme. M\u00eame si ses habitudes ont peut-\u00eatre d\u00fb changer avec sa nouvelle vie tr\u00e8s mouvement\u00e9e, Afrikmag vous d\u00e9voile quand m\u00eame ces choses que la …<\/p>\n","protected":false},"author":74,"featured_media":123858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[20345,8766],"tags":[476,49934,1201,8749],"class_list":["post-123847","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-beaute","category-monde","tag-corps","tag-meghan-markle","tag-reve","tag-sport","post_format-post-format-image"],"yoast_head":"\nPeople: Ces 10 secrets de Meghan Markle pour avoir un corps de r\u00eave<\/title>\n<meta name=\"description\" content=\"Meghan Markle a toujours eu un corps de r\u00eave. 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