Une \u00e9tude majeure a montr\u00e9 que plus de 10 heures de sommeil par nuit augmentaient les risques de d\u00e9c\u00e8s par accident vasculaire c\u00e9r\u00e9bral de 56%, et les maladies cardiaques de 49%. L’\u00e9tude publi\u00e9e dans The Journal of the American Heart Association a constat\u00e9 qu’une dur\u00e9e de sommeil de dix heures est li\u00e9e \u00e0 un risque accru de mortalit\u00e9 par AVC de 56% et \u00e0 un risque accru de mortalit\u00e9 par maladie cardiovasculaire de 49%.<\/p>\n
L’\u00e9tude a impliqu\u00e9 plus de trois millions de personnes de 1970 \u00e0 2017. Elle a \u00e9galement r\u00e9v\u00e9l\u00e9 que la mauvaise qualit\u00e9 du sommeil \u00e9tait associ\u00e9e \u00e0 une augmentation de 44% des maladies cardiaques .<\/p>\n
Le Dr Chun Shing Kwok, chercheur principal, a d\u00e9clar\u00e9:<\/p>\n
Notre \u00e9tude a un impact important sur la sant\u00e9 publique, car elle montre que le sommeil excessif est un marqueur \u00e9lev\u00e9 du risque cardiovasculaire.<\/p>\n
Nos r\u00e9sultats ont des implications importantes, car les cliniciens devraient avoir une plus grande consid\u00e9ration pour explorer la dur\u00e9e du sommeil et la qualit\u00e9 des consultations.<\/p>\n
Si les habitudes de sommeil excessif sont observ\u00e9es, en particulier, pendant des dur\u00e9es prolong\u00e9es de huit heures ou plus, les cliniciens devraient envisager un d\u00e9pistage des facteurs de risque cardiovasculaires ind\u00e9sirables et des apn\u00e9es obstructives du sommeil, un trouble grave du sommeil.<\/p><\/blockquote>\n
Les chercheurs des universit\u00e9 de Keele, Manchester, Leeds et d’East Anglia ont examin\u00e9 74 \u00e9tudes. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que ceux qui avaient trop dormi \u00e9taient plus susceptibles de mourir au cours des d\u00e9cennies \u00e9tudi\u00e9es.<\/p>\n
Une \u00e9tude de plus de 11 ans, a constat\u00e9 que les personnes ayant d\u00e9clar\u00e9 dormir plus de neuf heures avaient 25% plus de chances de mourir de toutes causes. La revue n’a trouv\u00e9 aucune diff\u00e9rence entre ceux qui ont d\u00e9clar\u00e9 dormir entre sept et huit heures et ceux qui ont eu moins de sept heures.<\/p>\n
<\/p>\n
<\/p>\n
Cr\u00e9dit photo: Africa News<\/p>\n","protected":false},"excerpt":{"rendered":"
Un manque de sommeil peut causer des dysfonctionnements des organes et tuer, ont d\u00e9clar\u00e9 des chercheurs dans le pass\u00e9. Maintenant, une autre \u00e9tude indique que les personnes qui dorment trop, dix heures et plus, courent de plus grands risques de mourir. Une \u00e9tude majeure a montr\u00e9 que plus de 10 heures de sommeil par nuit …<\/p>\n","protected":false},"author":37,"featured_media":123198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[115040,8658,224],"class_list":["post-123196","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-etuden-sommeil","tag-maladies","tag-mort","post_format-post-format-image"],"yoast_head":"\n
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Je suis \u00e9galement grande passionn\u00e9e de multim\u00e9dia. feliciaessan@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com","https:\/\/x.com\/https:\/\/twitter.com\/Felycutie"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/felicia-essan\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/123196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=123196"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/123196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/123198"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=123196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=123196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=123196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}