{"id":122357,"date":"2018-07-26T13:09:16","date_gmt":"2018-07-26T13:09:16","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=122357"},"modified":"2018-07-26T13:10:46","modified_gmt":"2018-07-26T13:10:46","slug":"jennifer-lopez-10-secrets-pour-rester-jeune-a-49-ans","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/jennifer-lopez-10-secrets-pour-rester-jeune-a-49-ans\/","title":{"rendered":"Jennifer Lopez: Ses 10 secrets pour rester jeune \u00e0 49 ans!"},"content":{"rendered":"

A 49 ans, la mine de Jennifer Lopez fait des envieux! Eh oui, carr\u00e9ment! Cette m\u00e8re de jumeaux ne semble pas payer les frais du temps qui passe. M\u00eame si beaucoup \u00e9mettent des soup\u00e7ons au sujet d\u2019une chirurgie esth\u00e9tique, la star d\u00e9ment autant que faire se peut, et de la plus belle des mani\u00e8res. Avec une trentaine de films et 8 albums, Jennifer Lopez aime se prendre en photo avec ou sans maquillage pour d\u00e9voiler sa beaut\u00e9 malgr\u00e9 son \u00e2ge. Dans cet article, Afrikmag partage avec vous les 10 secrets de sa jeunesse.<\/span><\/p>\n

1- Respecter ses heures de sommeil<\/strong><\/p>\n

Jennifer Lopez recommande 9 \u00e0 10 heures de sommeil par nuit pour \u00eatre en forme le matin. C\u2019est trop, penseront certains, mais essayez toujours, vous ne vous en porterez que mieux!<\/span><\/p>\n

2- Ne pas sauter les s\u00e9ances de sport<\/strong><\/p>\n

Jennifer Lopez, c\u2019est aussi ses abdominaux l\u00e9gendaires! Ce n\u2019est pas en \u00e9tant scotch\u00e9e devant votre t\u00e9l\u00e9vision que vous en aurez de pareils. Surtout que pour elle, c\u2019est carr\u00e9ment une fiert\u00e9.<\/span><\/p>\n

\"Jennifer<\/p>\n

3- Ne pas trop s\u2019exposer au soleil<\/strong><\/p>\n

M\u00eame si ce serait tr\u00e8s difficile, vu les obligations du quotidien, il faudrait savoir que le soleil rend la peau moins \u00e9lastique et donc favorise les rides. Sinon, il faut mettre une bonne cr\u00e8me hydratante et ne pas y rester trop longtemps.<\/span><\/p>\n

4- \u00c9viter les excitants<\/strong><\/p>\n

Pas de caf\u00e9, ni d\u2019alcool et encore moins de cigarette. J Lo n\u2019en prend pas pour rester en bonne sant\u00e9.<\/span><\/p>\n

5- Bien se rafra\u00eechir<\/strong><\/p>\n

Il faut bien \u00e9videmment s\u2019hydrater la peau, matin et soir pour en garder la tonicit\u00e9.<\/span><\/p>\n

6- Se d\u00e9maquiller avant de se coucher<\/strong><\/p>\n

C\u2019est tr\u00e8s important, car apr\u00e8s avoir mis une bonne couche de produits de beaut\u00e9 sur votre visage, il faudrait lib\u00e9rer vos pores.<\/span><\/p>\n

\"Jennifer<\/p>\n

7- Bien manger<\/strong><\/p>\n

Surtout \u00e7a! Tous les conseils cit\u00e9s en haut ne sauraient suffire si vous mettez du n\u2019importe quoi dans votre assiette. Il faut manger des produits sains, beaucoup de l\u00e9gumes mais surtout manger des plats cuisin\u00e9s.<\/span><\/p>\n

8- Boire beaucoup d\u2019eau<\/strong><\/p>\n

Peu importe le temps qu\u2019il fait, il faut boire beaucoup d\u2019eau. Surtout lorsqu\u2019on fait du sport, on lib\u00e8re beaucoup de toxine, alors autant bien s\u2019hydrater.<\/span><\/p>\n

9- \u00catre en forme d\u00e8s le matin<\/strong><\/p>\n

Sur Instagram, on constate que J. Lo fait du sport d\u00e8s le matin. Alors pourquoi pas vous? Alors que le soleil tarde encore \u00e0 se lever, faites du sport \u00e0 je\u00fbne pour br\u00fbler plus de graisse.<\/span><\/p>\n

\"Jennifer<\/p>\n

10- Exfolier la peau avec de l\u2019acide glycolique<\/strong><\/p>\n

C\u2019est le tout dernier conseil \u00e0 la Jennifer Lopez que l\u2019on vous sert pour avoir un teint lumineux.<\/span><\/p>\n

Cr\u00e9dit Photo: Grazia<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A 49 ans, la mine de Jennifer Lopez fait des envieux! Eh oui, carr\u00e9ment! Cette m\u00e8re de jumeaux ne semble pas payer les frais du temps qui passe. M\u00eame si beaucoup \u00e9mettent des soup\u00e7ons au sujet d\u2019une chirurgie esth\u00e9tique, la star d\u00e9ment autant que faire se peut, et de la plus belle des mani\u00e8res. Avec …<\/p>\n","protected":false},"author":74,"featured_media":122358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[5300],"tags":[1600,1063,2159],"class_list":["post-122357","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-people","tag-beaute","tag-jennifer-lopez","tag-secret","post_format-post-format-image"],"yoast_head":"\nJennifer Lopez: Ses 10 secrets pour rester jeune \u00e0 49 ans! PHOTOS<\/title>\n<meta name=\"description\" content=\"A 49 ans, la mine de Jennifer Lopez fait des envieux! Eh oui, carr\u00e9ment! 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