{"id":120362,"date":"2018-07-05T09:11:11","date_gmt":"2018-07-05T09:11:11","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=120362"},"modified":"2018-07-05T09:11:11","modified_gmt":"2018-07-05T09:11:11","slug":"sante-5-raisons-de-mettre-deux-tranches-de-citron-le-soir-a-cote-de-votre-lit","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-raisons-de-mettre-deux-tranches-de-citron-le-soir-a-cote-de-votre-lit\/","title":{"rendered":"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit"},"content":{"rendered":"<p>Le citron est un fruit au go\u00fbt unique. Il est utilis\u00e9 dans les plats de poisson ou encore en jus pour se rafra\u00eechir. En plus de ses qualit\u00e9s nutritives, il a plusieurs autres vertus. Dans cet article, Afrikmag va mettre l\u2019accent sur 5 bonnes raisons de mettre deux tranches de ce fruit \u00e0 c\u00f4t\u00e9 de votre lit, le soir au coucher.<\/p>\n<h5>Pour dormir plus facilement<\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21942 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2015\/12\/dormir-nu.jpg\"  alt=\"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2015\/12\/dormir-nu.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2015\/12\/dormir-nu-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\nL\u2019odeur du citron aide \u00e0 am\u00e9liorer votre respiration. Ce qui aide les personnes qui souffrent d\u2019insomnie \u00e0 mieux se reposer et donc \u00e0 dormir plus facilement. Mettre deux tranches de citrons \u00e0 c\u00f4t\u00e9 du lit, ou sur la table de nuit va ainsi permettre de se relaxer et d\u2019\u00eatre dans une ambiance favorable au repos.<\/p>\n<h5>Se d\u00e9partir du stress<\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-53738 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/02\/o-WOMEN-STRESS-facebook.jpg\"  alt=\"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit\"  width=\"800\" height=\"400\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/o-WOMEN-STRESS-facebook.jpg 800w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/o-WOMEN-STRESS-facebook-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/o-WOMEN-STRESS-facebook-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/o-WOMEN-STRESS-facebook-164x82.jpg 164w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>A cause du stress, certaines personnes n\u2019arrivent pas \u00e0 fermer l\u2019\u0153il de la nuit. Cependant, l\u2019odeur des agrumes, comme le citron, permet de lutter contre le stress.<br \/>\nC\u2019est ce qu\u2019a confirm\u00e9 une \u00e9tude effectu\u00e9e dans le centre de recherche technique de la soci\u00e9t\u00e9 japonaise de saveur et de parfum T. Hasegawa. Selon les chercheurs, ces r\u00e9sultats pourront aider \u00e0 mettre en place des parfums anti-stress.<\/p>\n<h5>\u00catre positif<\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64319 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/06\/nostress.jpg\"  alt=\"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit\"  width=\"700\" height=\"400\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/nostress.jpg 700w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/nostress-600x343.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/nostress-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\nGr\u00e2ce \u00e0 l\u2019odeur du citron, on peut commencer une journ\u00e9e avec des id\u00e9es positives, apr\u00e8s avoir pass\u00e9 une bonne nuit. En r\u00e9alit\u00e9, l\u2019odeur favorise la production de s\u00e9rotonine, qui am\u00e9liore la bonne humeur. Ce qui va permettre de commencer la journ\u00e9e avec s\u00e9r\u00e9nit\u00e9.<\/p>\n<h5>Avoir une meilleure respiration<\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66937 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/07\/Antistress.jpg\"  alt=\"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\nLe citron est un puissant antioxydant et un antibact\u00e9rien tr\u00e8s efficace. Gr\u00e2ce aux deux tranches de citron sur votre table de nuit, vous pourrez am\u00e9liorer votre respiration et lutter contre le nez bouch\u00e9.<\/p>\n<h5>Lutter contre les moustiques<\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-74907 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/08\/moustique.jpg\"  alt=\"Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit\"  width=\"660\" height=\"281\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/moustique.jpg 660w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/moustique-600x255.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/moustique-300x128.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><br \/>\nLes moustiques n\u2019aiment pas la forte odeur du citron. Pour \u00e9viter d\u2019entendre ces bestioles bourdonner pendant plusieurs heures et g\u00e2cher votre sommeil, rien de mieux que d\u2019utiliser ce fruit. Mettez juste des clous de girofle dessus et vous serez tranquille toute la nuit.<\/p>\n<p><strong>Cr\u00e9dit Photo: Sant\u00e9 Plus<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le citron est un fruit au go\u00fbt unique. Il est utilis\u00e9 dans les plats de poisson ou encore en jus pour se rafra\u00eechir. En plus de ses qualit\u00e9s nutritives, il a plusieurs autres vertus. Dans cet article, Afrikmag va mettre l\u2019accent sur 5 bonnes raisons de mettre deux tranches de ce fruit \u00e0 c\u00f4t\u00e9 de &hellip;<\/p>\n","protected":false},"author":74,"featured_media":120656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[6226,3831,1877,7832],"class_list":["post-120362","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-citron","tag-nuit","tag-sante-2","tag-vertus","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : 5 raisons de mettre deux tranches de citron le soir, \u00e0 c\u00f4t\u00e9 de votre lit<\/title>\n<meta name=\"description\" content=\"Le citron est un fruit au go\u00fbt unique. Il est utilis\u00e9 dans les plats de poisson ou encore en jus pour se rafra\u00eechir. 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