{"id":120232,"date":"2018-06-29T13:02:14","date_gmt":"2018-06-29T13:02:14","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=120232"},"modified":"2019-08-28T08:35:40","modified_gmt":"2019-08-28T08:35:40","slug":"manque-de-sommeil-5-graves-consequences-sur-votre-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/manque-de-sommeil-5-graves-consequences-sur-votre-sante\/","title":{"rendered":"Manque de sommeil : 5 graves cons\u00e9quences sur votre sant\u00e9"},"content":{"rendered":"<p>Tout comme la respiration et la digestion, le sommeil est tr\u00e8s important pour l\u2019organisme. On parle de manque de sommeil, lorsque l\u2019adulte dort moins de 6 heures par nuit. En plus de stimuler la production hormonale, reposer son corps et son esprit, le sommeil est favorable \u00e0 la croissance du corps, la maturation c\u00e9r\u00e9brale mais aussi le d\u00e9veloppement immunitaire et agit sur l\u2019humeur.<\/p>\n<h5><strong>La maladie d\u2019Alzheimer<\/strong><\/h5>\n<p>Selon l\u2019Institut National fran\u00e7ais du Sommeil et de la Vigilance (INSV), le manque de sommeil augmente les risques d\u2019Alzheimer.<\/p>\n<p>Aux Etats-Unis, une \u00e9tude similaire a \u00e9t\u00e9 r\u00e9alis\u00e9e par Adam Spira, du d\u00e9partement de la Sant\u00e9 Mentale de la Johns Hopkins Bloomberg School of Public Health et Alyssa Gamaldo de la National Institues of Health. Les r\u00e9sultats ont fait savoir que la prot\u00e9ine b\u00eata-amylo\u00efde, qui est responsable de la perte de m\u00e9moire est plus importante en cas de manque de sommeil.<\/p>\n<h5><strong>Le diab\u00e8te et l\u2019ob\u00e9sit\u00e9<\/strong><\/h5>\n<p>Dans une \u00e9tude r\u00e9alis\u00e9e par l\u2019Institut de Recherche sur le Diab\u00e8te et l\u2019Ob\u00e9sit\u00e9 du Centre m\u00e9dical Cedars-Sinai des Etats-Unis, a fait comprendre que le manque de sommeil peut \u00eatre \u00e0 l\u2019origine d\u2019une augmentation d\u2019acides gras libres dans le corps. Ce qui peut impacter sur la vitesse du m\u00e9tabolisme et sur la capacit\u00e9 de r\u00e9gulation de l\u2019insuline.<\/p>\n<h5><strong>Les maladies cardiovasculaires<\/strong><\/h5>\n<p>Le manque de sommeil pourrait \u00eatre la cause de l\u2019angine de poitrine, de l\u2019infarctus du myocarde et des accidents vasculaires c\u00e9r\u00e9braux. C\u2019est ce que r\u00e9v\u00e8le une \u00e9tude faite par Qiao He et Peng Zhang de la China Medical University en Chine. Les chercheurs ont pu conclure que les risques de maladies cardiovasculaires augmentent de 27% lorsqu\u2019il y a troubles du sommeil, de 18% quand le sommeil n\u2019est pas r\u00e9parateur et de 11% lors de complications de sommeil.<\/p>\n<h5><strong>Le suicide<\/strong><\/h5>\n<p>Le sommeil joue un r\u00f4le fondamental dans les fonctions cognitives mais aussi pour l\u2019humeur. Une \u00e9tude de Rebecca Bernert, du d\u00e9partement de Psychiatrie et Sciences du Comportement de l\u2019Ecole de m\u00e9decine de la Stanford University en Californie a conclu que le manque de sommeil est \u00e0 prendre en compte dans le cas du suicide, surtout chez les personnes \u00e2g\u00e9es.<\/p>\n<h5><strong>La colite ulc\u00e9reuse<\/strong><\/h5>\n<p>En plus des maladies cit\u00e9es plus haut, les carences en sommeil peuvent \u00eatre \u00e0 l\u2019origine des maladies inflammatoires chroniques de l\u2019intestin (MICI). Parmi elles, la colite ulc\u00e9reuse et la maladie de Crohn. En effet, \u00eatre en manque de sommeil peut \u00eatre \u00e0 l\u2019origine de r\u00e9actions inflammatoires. C\u2019est ce que r\u00e9v\u00e8le une \u00e9tude du D\u00e9partement de Gastro-ent\u00e9rologie de Massachussets General Hospital.<\/p>\n<p>cr\u00e9dit photo: shopify<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout comme la respiration et la digestion, le sommeil est tr\u00e8s important pour l\u2019organisme. On parle de manque de sommeil, lorsque l\u2019adulte dort moins de 6 heures par nuit. En plus de stimuler la production hormonale, reposer son corps et son esprit, le sommeil est favorable \u00e0 la croissance du corps, la maturation c\u00e9r\u00e9brale mais &hellip;<\/p>\n","protected":false},"author":74,"featured_media":120245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[16860,109341,109343,1877,4954,459,109342],"class_list":["post-120232","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-alzheimer","tag-colite","tag-maladie-cardiovasculaire","tag-sante-2","tag-sommeil","tag-suicide","tag-ulcere","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manque de sommeil : 5 graves cons\u00e9quences sur votre sant\u00e9<\/title>\n<meta name=\"description\" content=\"Le sommeil est tr\u00e8s important pour l\u2019organisme. 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