{"id":119424,"date":"2018-06-20T15:20:12","date_gmt":"2018-06-20T15:20:12","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=119424"},"modified":"2018-06-20T15:20:12","modified_gmt":"2018-06-20T15:20:12","slug":"sante-mesdames-voici-les-effets-de-lalcool-pendant-vos-periodes-de-menstrues","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-mesdames-voici-les-effets-de-lalcool-pendant-vos-periodes-de-menstrues\/","title":{"rendered":"Sant\u00e9: Mesdames, voici les effets de l&rsquo;alcool pendant vos p\u00e9riodes de menstrues"},"content":{"rendered":"<p>Pendant la p\u00e9riode de menstruation, le corps de la femme subit beaucoup de changement. Au niveau des seins, des humeurs et des envies etc\u2026<\/p>\n<h4>A votre avis qu\u2019est ce qui provoque cela?<\/h4>\n<p>Il y a plusieurs \u00e9l\u00e9ments qui, lorsqu\u2019ils interviennent en p\u00e9riode de r\u00e8gles, deviennent des facteurs nuisibles.<\/p>\n<p>On peut en citer certains comme le sucre, le caf\u00e9, l\u2019alcool. Nous nous attarderons sur le dernier facteur, l\u2019alcool. Mesdames, voici ce qui vous arrivent quand vous consommez l\u2019alcool pendant vos menstrues.<\/p>\n<h4><strong>1-<\/strong><strong>Les fluctuations sur l&rsquo;humeur<\/strong><\/h4>\n<p>Les changements hormonaux au cours des menstruations sont normaux puisqu\u2019apr\u00e8s l\u2019\u00e9coulement de l\u2019impuret\u00e9, le corps conna\u00eet une phase d\u2019ovulation. Quand vous consommez trop d\u2019alcool, vous devenez facilement irritable et cela r\u00e9duit la p\u00e9riode de fertilit\u00e9.<\/p>\n<h4><strong>2- Les douleurs<\/strong><\/h4>\n<p>L\u2019alcool d\u00e9shydrate rapidement le corps et provoque des douleurs abdominales. Si vous faites partie de ces femmes qui souffrent de menstrues douloureuses, abstenez-vous de prendre l\u2019alcool pendant vos r\u00e8gles.<\/p>\n<h4><strong>3- l\u2019irr\u00e9gularit\u00e9 des menstrues<\/strong><\/h4>\n<p>L\u2019alcool joue le m\u00eame r\u00f4le que le stress, il peut d\u00e9r\u00e9gler votre cycle menstruel. Plus loin jouer sur sa r\u00e9gularit\u00e9. Cons\u00e9quence, inflammation grave et apparition de kystes ovariens.<\/p>\n<p><strong>4- l\u2019envie de sucrerie<\/strong><\/p>\n<p>Le taux \u00e9lev\u00e9 d\u2019alcool dans votre corps peut d\u00e9clencher l\u2019envie de manger des sucreries \u00e0 tout moment. Le taux de magn\u00e9sium est d\u00e9j\u00e0 bas au cours des r\u00e8gles, mais si on y ajoute l&rsquo;alcool qui diminue encore plus ce taux, l\u2019envie de sucrerie grandit pour compenser cette carence.<\/p>\n<h4><strong>5-<\/strong><strong>Les sympt\u00f4mes du syndrome pr\u00e9menstruel<\/strong><\/h4>\n<p>Les femmes peuvent souffrir des maux de t\u00eate et d\u2019une certaine sensibilit\u00e9 au niveau des seins \u00e0 cause des fluctuations hormonales provoqu\u00e9es par la consommation d\u2019alcool.<\/p>\n<p><strong>\u00a0Emeraude ASSAH<\/strong><\/p>\n<p>cr\u00e9dit photo : femme actuelle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant la p\u00e9riode de menstruation, le corps de la femme subit beaucoup de changement. Au niveau des seins, des humeurs et des envies etc\u2026 A votre avis qu\u2019est ce qui provoque cela? Il y a plusieurs \u00e9l\u00e9ments qui, lorsqu\u2019ils interviennent en p\u00e9riode de r\u00e8gles, deviennent des facteurs nuisibles. On peut en citer certains comme le &hellip;<\/p>\n","protected":false},"author":46,"featured_media":119431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[629,1917,4505,10550,394,86840,63774,1928,1877],"class_list":["post-119424","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-alcool","tag-changement","tag-consommation","tag-effet","tag-femme","tag-hormones","tag-menstruation","tag-periode","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Mesdames, voici les effets de l&#039;alcool pendant vos p\u00e9riodes de menstrues<\/title>\n<meta name=\"description\" content=\"On peut en citer certains comme le sucre, le caf\u00e9, l\u2019alcool. 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