{"id":116003,"date":"2018-05-11T18:00:35","date_gmt":"2018-05-11T18:00:35","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=116003"},"modified":"2018-05-11T18:00:35","modified_gmt":"2018-05-11T18:00:35","slug":"7-bienfaits-du-jeune-sur-votre-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/7-bienfaits-du-jeune-sur-votre-sante\/","title":{"rendered":"7 bienfaits du je\u00fbne sur votre sant\u00e9"},"content":{"rendered":"
<\/div>\n

Le\u00a0je\u00fbne<\/b>\u00a0est d\u00e9fini comme la privation, volontaire ou non, de nourriture, accompagn\u00e9e ou pas d’une privation de boisson. Nous sommes plusieurs \u00e0 nous demander les effets de cette pratique sur notre \u00e9tat de sant\u00e9. Dans cet article, nous vous proposons donc 7 raisons pour lesquelles je\u00fbner doit \u00eatre une partie de plaisir.<\/p>\n

<\/h2>\n

Un alli\u00e9 minceur<\/h2>\n

Au cours du je\u00fbne, l\u2019amaigrissement est in\u00e9vitable. Cela peut s’av\u00e9rer une bonne chose si vous vous trouvez en l\u00e9ger surpoids. En effet, on a tendance \u00e0 absorber\u00a0souvent plus de calories qu’on en a vraiment besoin. Le je\u00fbne aura donc pour effet de br\u00fbler ce trop plein de calories.<\/p>\n

 <\/p>\n

Un soin pour les intestins<\/h2>\n

Avec le je\u00fbne, les probl\u00e8mes de perm\u00e9abilit\u00e9 intestinale que l\u2019on retrouve chez des personnes avec une alimentation pauvre en fibres se voient consid\u00e9rablement<\/span>\u00a0r\u00e9duits. Aussi, voit-on une meilleure sant\u00e9 intestinale avec l’\u00e9limination des mauvaises bact\u00e9ries.<\/span><\/p>\n

 <\/p>\n

Un foie d\u00e9toxifi\u00e9<\/h2>\n

Gr\u00e2ce au je\u00fbne,\u00a0les nombreuses toxines contenues dans les sels ammoniacaux et les acides amin\u00e9s passent dans l\u2019ur\u00e9e. Il en est de m\u00eame pour les acides gras dont une grande quantit\u00e9 sera \u00e9vacu\u00e9e de l\u2019organisme.<\/p>\n

 <\/p>\n

Un estomac moins sujet aux inflammations<\/h2>\n

Par le je\u00fbne, l’estomac se trouve \u00eatre mis au repos et est moins sujet aux inflammations dues \u00e0 son activit\u00e9 intense.<\/p>\n

 <\/p>\n

Repos du pancr\u00e9as<\/h2>\n

Le repos de l’estomac va de pair avec celui du pancr\u00e9as. En effet, plus l’alimentation est d\u00e9s\u00e9quilibr\u00e9e, plus le pancr\u00e9as travaille. Ainsi donc, par le je\u00fbne il y aura une baisse de la production de l\u2019insuline r\u00e9duisant ainsi le risque d\u2019inflammations.<\/p>\n

 <\/p>\n

Un partenaire beaut\u00e9<\/h2>\n

Par son effet purificateur, le je\u00fbne permet d’avoir une peau plus belle, plus jeune, mieux entretenue. A cela, s’ajoute la beaut\u00e9 des cheveux, des ongles, des dents etc. Cet effet est perceptible gr\u00e2ce au fait que les toxines soient \u00e9vacu\u00e9es du corps.<\/p>\n

 <\/p>\n

Une occasion de nettotage<\/h2>\n

Ce 7\u00e8 point est celui en fait qui explique tous les points pr\u00e9c\u00e9dents.<\/strong><\/p>\n

En effet, une cellule dans le corps a trois modes de mort: la n\u00e9crose, l’apoptose et l’autophagie. Le mode de mort qui nous int\u00e9resse ici est l’autophagie qui intervient dans le je\u00fbne. Ce ph\u00e9nom\u00e8ne est existant quand on mange mais il est maximis\u00e9 quand on se retrouve en p\u00e9riode de je\u00fbne. En effet, par le m\u00e9canisme d’autophagie, la cellule se recycle d’elle-m\u00eame, \u00e0 l’int\u00e9rieur de son cytoplasme. Elle peut ainsi \u00e9liminer ses constituants d\u00e9fectueux ou potentiellement toxiques, voire s\u2019autod\u00e9truire, afin de prot\u00e9ger l\u2019organisme entier en cas de maladie. Enfin, m\u00eame si le sujet ressent une extr\u00eame fatigue, le corps va proc\u00e9der \u00e0 un v\u00e9ritable d\u00e9crassage\u00a0 et va se r\u00e9g\u00e9n\u00e9rer.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Le\u00a0je\u00fbne\u00a0est d\u00e9fini comme la privation, volontaire ou non, de nourriture, accompagn\u00e9e ou pas d’une privation de boisson. Nous sommes plusieurs \u00e0 nous demander les effets de cette pratique sur notre \u00e9tat de sant\u00e9. Dans cet article, nous vous proposons donc 7 raisons pour lesquelles je\u00fbner doit \u00eatre une partie de plaisir. Un alli\u00e9 minceur Au …<\/p>\n","protected":false},"author":56,"featured_media":116019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8798,1600,1426,1855,374,10313,8755,1877],"class_list":["post-116003","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-alimentation","tag-beaute","tag-cancer","tag-jeune","tag-maladie","tag-nutrition","tag-religion","tag-sante-2","post_format-post-format-image"],"yoast_head":"\n7 bienfaits du je\u00fbne sur votre sant\u00e9 - AfrikMag<\/title>\n<meta name=\"description\" content=\"Le\u00a0je\u00fbne\u00a0est d\u00e9fini comme la privation, volontaire ou non, de nourriture, accompagn\u00e9e ou pas d'une privation de boisson. Nous vous proposons 7 raisons pour lesquelles je\u00fbner doit \u00eatre une partie de plaisir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/7-bienfaits-du-jeune-sur-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 bienfaits du je\u00fbne sur votre sant\u00e9 - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Le\u00a0je\u00fbne\u00a0est d\u00e9fini comme la privation, volontaire ou non, de nourriture, accompagn\u00e9e ou pas d'une privation de boisson. 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