{"id":114402,"date":"2018-04-20T15:34:07","date_gmt":"2018-04-20T15:34:07","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=114402"},"modified":"2018-11-12T17:06:31","modified_gmt":"2018-11-12T17:06:31","slug":"ces-mauvaises-habitudes-prendre-du-poids","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/ces-mauvaises-habitudes-prendre-du-poids\/","title":{"rendered":"Sant\u00e9: Ces mauvaises habitudes qui font prendre du poids"},"content":{"rendered":"<h6>Le poids est une donn\u00e9e interpr\u00e9t\u00e9e diff\u00e9remment en Afrique et en Europe. Chez les blancs, garder sa ligne est synonyme de bonne sant\u00e9 alors qu\u2019en Afrique, c\u2019est tout \u00e0 fait le contraire. Sur le continent noir, avoir des rondeurs, c\u2019est \u00eatre bien nourri, m\u00eame si \u00e0 c\u00f4t\u00e9, il y a les risques de diab\u00e8te ou encore d\u2019hypertension art\u00e9rielle.<\/h6>\n<p>La prise de poids fait le bonheur des uns alors que pour d\u2019autres, c\u2019est un vrai cauchemar.<\/p>\n<p>Dans cet article, Afrikmag vous r\u00e9v\u00e8le les habitudes qui en font gagner.<\/p>\n<h5><strong>Ne pas prendre son petit d\u00e9jeuner<\/strong><\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112399 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2018\/03\/petit-dejeuner.jpg\"  alt=\"Sant\u00e9: Ces mauvaises habitudes qui font prendre du poids\"  width=\"750\" height=\"497\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/03\/petit-dejeuner.jpg 750w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/03\/petit-dejeuner-300x199.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/03\/petit-dejeuner-600x398.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Le premier repas de la journ\u00e9e en est aussi le plus important. Le petit-d\u00e9jeuner est souvent ignor\u00e9, il permet de faire le plein d\u2019\u00e9nergie afin de tenir jusqu\u2019au d\u00e9jeuner. Selon le Dr Sprung, \u00ab\u00a0ne pas prendre de petit-d\u00e9jeuner, par exemple parce qu&rsquo;on n&rsquo;en a pas le temps, n&rsquo;est pas b\u00e9n\u00e9fique. Vers 11 heures, une hypoglyc\u00e9mie se produit. Il faut donc manger quelque chose vers 10-11 heures, au bureau.\u00a0\u00bb<\/p>\n<p>Sauter le petit-d\u00e9jeuner, c\u2019est d\u00e9r\u00e9gler l\u2019horloge interne et d\u00e9stabiliser la glyc\u00e9mie. Ce qui peut entra\u00eener une prise de poids.<\/p>\n<h5><strong>S\u2019engouffrer de c\u00e9r\u00e9ales au petit-d\u00e9jeuner<\/strong><\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65514 size-full\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/06\/avoine.jpeg\"  alt=\"Sant\u00e9: Ces mauvaises habitudes qui font prendre du poids\"  width=\"750\" height=\"562\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avoine.jpeg 750w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avoine-600x450.jpeg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avoine-300x225.jpeg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>M\u00eame s\u2019il ne faut pas sauter le premier repas de la journ\u00e9e, il faudrait quand m\u00eame choisir les bons aliments. Les c\u00e9r\u00e9ales des supermarch\u00e9s sont trop sucr\u00e9es et donc sont tr\u00e8s vite assimil\u00e9es. Ce qui fait que \u00e7a provoque une sensation de faim bien avant 11 heures.<\/p>\n<p>Pour Nathalie Sprung, \u00ab\u00a0il faut bannir les c\u00e9r\u00e9ales souffl\u00e9es et sucr\u00e9es. A la place, on peut prendre du muesli ou des flocons d&rsquo;avoine\u00a0\u00bb. Elle conseille qu\u2019il faut \u00e9galement \u00e9viter croissants, pains au raisin et toutes autres viennoiseries et pr\u00e9f\u00e9rer du pain, du beurre et des prot\u00e9ines comme du Yaourt, un \u0153uf ou une tranche de jambon.<\/p>\n<h5><strong>Manger au Fast-food<\/strong><\/h5>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114406 size-large\" src=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2018\/04\/fast-food-1024x683.jpg\"  alt=\"Sant\u00e9: Ces mauvaises habitudes qui font prendre du poids\"  width=\"702\" height=\"468\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/04\/fast-food-1024x683.jpg 1024w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/04\/fast-food-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/04\/fast-food-600x400.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2018\/04\/fast-food.jpg 1200w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p>Pour la nutritionniste Sprung, \u00ab\u00a0la malbouffe vient de l&rsquo;industrialisation des produits\u00a0\u00bb. Elle assure qu\u2019il faut prendre le temps de pr\u00e9parer les repas avec des produits frais.<\/p>\n<p>\u00ab\u00a0Il faut prendre le moins de produits manufactur\u00e9s possibles et pr\u00e9parer le plus possible soi-m\u00eame\u00a0\u00bb, conseille la nutritionniste. Elle fait savoir que ces produits sont bourr\u00e9s de sucre et de sel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le poids est une donn\u00e9e interpr\u00e9t\u00e9e diff\u00e9remment en Afrique et en Europe. Chez les blancs, garder sa ligne est synonyme de bonne sant\u00e9 alors qu\u2019en Afrique, c\u2019est tout \u00e0 fait le contraire. Sur le continent noir, avoir des rondeurs, c\u2019est \u00eatre bien nourri, m\u00eame si \u00e0 c\u00f4t\u00e9, il y a les risques de diab\u00e8te ou &hellip;<\/p>\n","protected":false},"author":74,"featured_media":132120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8766,371,7020],"tags":[7795,50017,17756,1877],"class_list":["post-114402","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-monde","category-sante","category-societe","tag-aliments","tag-perte-de-poids","tag-prise-de-poids","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Ces mauvaises habitudes qui font prendre du poids<\/title>\n<meta name=\"description\" content=\"Le poids est une donn\u00e9e interpr\u00e9t\u00e9e diff\u00e9remment en Afrique et en Europe. 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