{"id":114380,"date":"2018-04-20T12:19:46","date_gmt":"2018-04-20T12:19:46","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=114380"},"modified":"2018-04-20T12:19:46","modified_gmt":"2018-04-20T12:19:46","slug":"sante-voici-ces-aliments-que-vous-devez-consommer-sans-moderation","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-ces-aliments-que-vous-devez-consommer-sans-moderation\/","title":{"rendered":"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!"},"content":{"rendered":"<p>L\u2019hygi\u00e8ne alimentaire garantit \u00e0 80% une bonne sant\u00e9. Les m\u00e9decins recommandent une alimentation saine et \u00e9quilibr\u00e9e additionn\u00e9e de trois fruits et l\u00e9gumes par jour.<\/p>\n<p>Mais pour votre bonheur, nous avons trouv\u00e9 une liste d\u2019aliments \u00e0 consommer sans mod\u00e9ration. Ces aliments n\u2019ont aucun risque d\u2019effets secondaires sur votre organisme.<\/p>\n<p>Cette liste n\u2019est pas le fruit de notre imagination, elle ressort des documentations de plusieurs chercheurs issus de diff\u00e9rentes parties du monde.<\/p>\n<h4>1-Les feuilles d\u2019\u00e9pinard<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2018\/03\/2df05a9ef9a5f23a2fabddfe32725554-800x450.jpg\" \/><\/p>\n<p>Les feuilles d\u2019\u00e9pinard sont g\u00e9n\u00e9ralement conseill\u00e9es aux personnes souffrant de tension, manque de sang et vitamine. C\u2019est simplement parce que ce l\u00e9gume est riche en vitamine C. Cependant, il faut \u00e9viter de le consommer avec des produits laitiers.<\/p>\n<h4>2-La carotte<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2018\/03\/9f90f5babcf265d4f6f3413668c81ac0-800x533.jpg\" \/><\/p>\n<p>La carotte est riche en fer, potassium, calcium et vitamine A. La consommation d\u2019une carotte moyenne vous donne droit \u00e0 un \u00e9quilibre en vitamine A toute une journ\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<h4>3-Le concombre<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2018\/03\/c6e6c9087fd26f3ee5104852b4bf4d00-800x600.jpg\" \/><\/p>\n<p>A cause de sa composition en eau tr\u00e8s \u00e9lev\u00e9e (95%), le concombre contient environ 16 calories. Il contient aussi des taux \u00e9lev\u00e9s de vitamines B, E et C, ainsi que du zinc, du fer, du potassium, du phosphore, du calcium et du magn\u00e9sium.<\/p>\n<h4>4-La tomate<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2018\/03\/6297b6dd8015b87ea4225e2b4128388f-800x450.jpg\" \/><\/p>\n<p>La tomate fra\u00eeche a une contenance d\u2019au moins 9 kilos calories. C\u2019est l\u2019aliment id\u00e9al pour celui qui veut se mettre au r\u00e9gime. Ce qui lui conf\u00e8re sa couleur rouge s\u2019appelle le lycop\u00e8ne. Il permet de r\u00e9duire consid\u00e9rablement le risque de maladies cardiovasculaires, d&rsquo;AVC et m\u00eame de cancer.<\/p>\n<p>Par ailleurs les m\u00e9decins recommandent la consommation des tomates cuites car elles contiennent un taux tr\u00e8s \u00e9lev\u00e9 de lycop\u00e8ne.<\/p>\n<h4>5-La past\u00e8que<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"https:\/\/fr.cdn.v5.futura-sciences.com\/buildsv6\/images\/largeoriginal\/3\/0\/2\/30247f5515_50035819_pasteque-cc.jpg\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\"  \/><\/p>\n<p>Aliment riche en vitamine A et C ainsi qu&rsquo;en fer, la past\u00e8que a une contenance en eau de 95%, tout comme le concombre. Contrairement \u00e0 ce dernier, une tranche de past\u00e8que contient 46 calories.<\/p>\n<h4>6-La fraise<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Voici ces aliments que vous devez consommer sans mod\u00e9ration!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2018\/03\/212dcb9e0a704460fea136d31373c73b-800x600.jpg\" \/><\/p>\n<p>Ce fruit sucr\u00e9 est cultiv\u00e9 dans les zones tropicales. Sa saveur vaut son pesant dans nos assiettes. Il contient plus de vitamine C que les oranges et est riche en acide folique, calcium, potassium et magn\u00e9sium.<\/p>\n<p>Emeraude ASSAH<\/p>\n<p>Cr\u00e9dit photo : SOScuisine.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hygi\u00e8ne alimentaire garantit \u00e0 80% une bonne sant\u00e9. Les m\u00e9decins recommandent une alimentation saine et \u00e9quilibr\u00e9e additionn\u00e9e de trois fruits et l\u00e9gumes par jour. Mais pour votre bonheur, nous avons trouv\u00e9 une liste d\u2019aliments \u00e0 consommer sans mod\u00e9ration. Ces aliments n\u2019ont aucun risque d\u2019effets secondaires sur votre organisme. Cette liste n\u2019est pas le fruit de &hellip;<\/p>\n","protected":false},"author":46,"featured_media":114390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,4505,12228,11299,6669,14294,1877],"class_list":["post-114380","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-consommation","tag-hygiene","tag-organisme","tag-risque","tag-sans","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 Voici ces aliments que vous devez consommer sans mod\u00e9ration!<\/title>\n<meta name=\"description\" content=\"Mais pour votre bonheur, nous avons trouv\u00e9 une liste d\u2019aliments \u00e0 consommer sans mod\u00e9ration. 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