{"id":113718,"date":"2018-04-13T11:36:49","date_gmt":"2018-04-13T11:36:49","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=113718"},"modified":"2018-04-13T11:36:49","modified_gmt":"2018-04-13T11:36:49","slug":"sante-cinq-positions-de-yoga-qui-vous-feront-bien-dormir","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-cinq-positions-de-yoga-qui-vous-feront-bien-dormir\/","title":{"rendered":"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir"},"content":{"rendered":"<h5>Le sport tonifie les muscles du corps, d\u00e9veloppe certains anticorps. Ces anticorps aident \u00e0 avoir une meilleure sant\u00e9.<\/h5>\n<p>On aime bien fatiguer le corps sans forc\u00e9ment savoir lui redonner l\u2019\u00e9nergie d\u00e9pens\u00e9e \u00e0 travers nos actions.<\/p>\n<p>Au moment o\u00f9 le corps a besoin de se reposer cela devient un v\u00e9ritable combat et on est d\u2019humeur d\u00e9sagr\u00e9able le matin.<\/p>\n<p>Voici un sport qui vous aidera \u00e0 dormir paisiblement lorsque le corps r\u00e9clamera ses droits., c\u2019est le yoga. Si vous pratiquez ces positions, vous n\u2019aurez jamais du mal \u00e0 dormir.<\/p>\n<h5>1-Supta Baddha Konasana &#8211; Posture de l\u2019angle li\u00e9 retourn\u00e9<\/h5>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/04\/da6a90b440167a482246ac5b145cf3dd-800x400.jpg\" \/><\/p>\n<p>L\u2019objectif de cette position est d\u2019ouvrir vos bassins et de d\u00e9tendre vos genoux. Si cela vous semble difficile \u00e0 pratiquer, utilisez un coussin pour aider vos genoux<\/p>\n<h5>\u00a02-Posture de l\u2019enfant (Balasana)<\/h5>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/04\/048e97ad22440b887affbc71814482c0-800x400.jpg\" \/><\/p>\n<p>Cette position permet de rel\u00e2cher votre syst\u00e8me nerveux, votre dos, votre ventre et votre esprit. Vous dormirez comme un b\u00e9b\u00e9.<\/p>\n<p>Attention, si vous avez des probl\u00e8mes au genou, \u00e9viter de mettre en pratique cette position.<\/p>\n<h5>3-Pavanamuktasana &#8211; Posture de lib\u00e9ration des vents<\/h5>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/04\/e5ee356fa64c276a52b23d5dd743f61c-800x400.jpg\" \/><\/p>\n<p>Cette position est un massage naturel. C\u2019est un moyen efficace de masser votre dos et vos bras. Vous devez avoir vos bras compl\u00e8tement rel\u00e2ch\u00e9s et vos \u00e9paules fermement au sol tout en respirant profond\u00e9ment.<\/p>\n<h5>4-Matsyasana &#8211; Posture du poisson<\/h5>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/04\/1c3069f9506127011f3876bcf5e7a7f2-800x400.jpg\" \/><\/p>\n<p>Comme son nom l\u2019indique vous devez adopter la forme d\u2019un poisson. Vous devez faire pression avec un bras et pencher la t\u00eate du c\u00f4t\u00e9 oppos\u00e9 \u00e0 celui de vos jambes.<\/p>\n<p>Tout en respirant profond\u00e9ment, r\u00e9p\u00e9tez les m\u00eames mouvements dans le sens inverse.<\/p>\n<h5>5-Sukhasana &#8211; Posture de m\u00e9ditation<\/h5>\n<p><img  title=\"\"  alt=\"Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/04\/b7271438698f6e40270dc61c36e61940-800x400.jpg\" \/><\/p>\n<p>Tout ce qu\u2019il y a de plus simple. Cette posture est r\u00e9alisable par n\u2019importe quel individu. Apr\u00e8s une longue journ\u00e9e de stress, cette position permet de vous d\u00e9tendre amplement. Pour b\u00e9n\u00e9ficier \u00e0 fond de cette position, votre corps doit \u00eatre en harmonie avec votre esprit. Vous devez vider compl\u00e8tement vos pens\u00e9es de ce qui est n\u00e9gatif avant de vous asseoir sur le tapis.<\/p>\n<p>Emeraude ASSAH<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sport tonifie les muscles du corps, d\u00e9veloppe certains anticorps. Ces anticorps aident \u00e0 avoir une meilleure sant\u00e9. On aime bien fatiguer le corps sans forc\u00e9ment savoir lui redonner l\u2019\u00e9nergie d\u00e9pens\u00e9e \u00e0 travers nos actions. Au moment o\u00f9 le corps a besoin de se reposer cela devient un v\u00e9ritable combat et on est d\u2019humeur d\u00e9sagr\u00e9able &hellip;<\/p>\n","protected":false},"author":46,"featured_media":113720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[400,92121,9874,7626,1877,4954,8749,1832,92120],"class_list":["post-113718","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bebe","tag-meditation","tag-poisson","tag-position","tag-sante-2","tag-sommeil","tag-sport","tag-stress","tag-yoga","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Cinq positions de yoga qui vous feront bien dormir<\/title>\n<meta name=\"description\" content=\"Voici un sport qui vous aidera \u00e0 dormir paisiblement lorsque le corps r\u00e9clamera ses droits., c\u2019est le yoga. 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