{"id":111289,"date":"2018-03-16T13:53:09","date_gmt":"2018-03-16T13:53:09","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=111289"},"modified":"2018-03-16T13:53:09","modified_gmt":"2018-03-16T13:53:09","slug":"sante-4-reflexes-que-vous-ne-devriez-plus-jamais-reprimer","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-4-reflexes-que-vous-ne-devriez-plus-jamais-reprimer\/","title":{"rendered":"Sant\u00e9: 4 r\u00e9flexes que vous ne devriez plus jamais r\u00e9primer!"},"content":{"rendered":"

Le corps a besoin de repousser certains \u00e9l\u00e9ments internes pour \u00eatre au top de son fonctionnement. Mais parfois on a du mal \u00e0 ex\u00e9cuter certains r\u00e9flexes utiles \u00e0 notre corps, soit par honte ou encore \u00e0 cause des pr\u00e9jug\u00e9s. Si vous devez \u00e9ternuer, tousser ou aller aux toilettes, faites-le sans vous retenir car ces gestes restent salvateurs pour vous-m\u00eame.<\/p>\n

Voici ces gestes qu\u2019on r\u00e9prime et qui sont d\u00e9vastateurs pour nous selon les m\u00e9decins<\/p>\n

1-L’\u00e9ternuement<\/strong><\/h4>\n

Beaucoup de personnes trouvent qu’il est malpoli d’\u00e9ternuer en public, et essaient donc de r\u00e9primer ce r\u00e9flexe. Mais quand votre corps a besoin de sortir de l’air \u00e0 160 km\/h, bloquer le processus n’est pas du tout une bonne id\u00e9e. Si vous vous retenez, vous risquez d’avoir un afflux d’air dans l’oreille, ce qui peut gravement endommager le tympan.<\/p>\n

2-Les selles\u00a0\u00a0<\/strong><\/h4>\n

Les d\u00e9chets ing\u00e9r\u00e9s pendant nos repas et dont notre corps n’a pas besoin sont \u00e9vacu\u00e9s par les selles. Si vous vous retenez, cela peut\u00a0perturber l’absorption des nutriments car ils sont bloqu\u00e9s par les d\u00e9chets. Vous risquez de souffrir de constipation, flatulences, h\u00e9morro\u00efdes, maux de ventre et m\u00eame de vomissements et de saignements.<\/p>\n

3-La toux\u00a0<\/strong><\/h4>\n

Vous commencez \u00e0 comprendre : quand quelque chose veut sortir, il faut le laisser sortir. Et oui, on ne tousse jamais sans raison. Si vous attrapez froid, vous tousserez pour lib\u00e9rer le trop-plein de mucus contenu dans les poumons. Car c’est seulement en faisant cela que vous pourrez bien respirer \u00e0 nouveau.<\/p>\n

\u00a04-L’urine\u00a0<\/strong><\/h4>\n

De nombreuses personnes avec\u00a0une vessie dite \u00ab\u00a0faible\u00a0\u00bb souhaitent s\u2019entra\u00eener \u00e0 se retenir quand ils ont envie d’uriner. Mais cela peut causer des douleurs, des naus\u00e9es, des crampes et m\u00eame endommager les reins. Si vous pensez que vous allez trop souvent aux toilettes, cela n’est pas forc\u00e9ment un probl\u00e8me m\u00e9dical. Certaines personnes ont en effet une petite vessie, qui ne peut contenir que 200 ml de liquide, contre 400 \u00e0 500 ml en moyenne. En cas de doute et d’inqui\u00e9tude, vous pouvez toujours consulter un urologue.<\/p>\n

Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"

Le corps a besoin de repousser certains \u00e9l\u00e9ments internes pour \u00eatre au top de son fonctionnement. Mais parfois on a du mal \u00e0 ex\u00e9cuter certains r\u00e9flexes utiles \u00e0 notre corps, soit par honte ou encore \u00e0 cause des pr\u00e9jug\u00e9s. Si vous devez \u00e9ternuer, tousser ou aller aux toilettes, faites-le sans vous retenir car ces gestes …<\/p>\n","protected":false},"author":46,"featured_media":111301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[15044,81787,85060,11299,85058,85059,1877],"class_list":["post-111289","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-consequence","tag-destruction","tag-facultes","tag-organisme","tag-reflexes","tag-reprimer","tag-sante-2","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: 4 r\u00e9flexes que vous ne devriez plus jamais r\u00e9primer!<\/title>\n<meta name=\"description\" content=\"Le corps a besoin de repousser certains \u00e9l\u00e9ments internes pour \u00eatre au top de son fonctionnement. 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