{"id":110253,"date":"2018-03-06T17:45:32","date_gmt":"2018-03-06T17:45:32","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=110253"},"modified":"2018-03-06T17:45:32","modified_gmt":"2018-03-06T17:45:32","slug":"sante-aliments-a-consommer-regles","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-aliments-a-consommer-regles\/","title":{"rendered":"Sant\u00e9 : Les meilleurs aliments \u00e0 consommer avant les r\u00e8gles"},"content":{"rendered":"<p>Certaines femmes ont des sympt\u00f4mes pr\u00e9menstruels, c\u2019est-\u00e0-dire des signes annonciateurs des r\u00e8gles. Entre la fatigue, le d\u00e9sir irr\u00e9sistible de manger et le changement d\u2019humeur, elle doit avoir une alimentation adapt\u00e9e. Rapha\u00eal Gruman, nutritionniste, d\u00e9voile une liste d\u2019aliments pour r\u00e9duire au maximum ces sympt\u00f4mes.<\/p>\n<h5><strong>Manger moin<\/strong>s sal\u00e9<\/h5>\n<p>Avant les r\u00e8gles, il faut \u00e9viter les repas trop sal\u00e9s. Ils favorisent la r\u00e9tention d\u2019eau et se manifestent par des kilos en plus ou des jambes qui gonflent. Dans ce cas, il faut \u00e9viter les poissons fum\u00e9s, la moutarde, les fromages. Il est conseill\u00e9 de boire des tisanes l\u00e9g\u00e8res apr\u00e8s les repas.<\/p>\n<h5><strong>Les haricots secs<\/strong><\/h5>\n<p>Lentilles, pois chiches et autres ni\u00e9b\u00e9s, les aliments sont riches en potassium. Ils limitent la r\u00e9tention d\u2019eau et donnent tr\u00e8s vite une sensation de sati\u00e9t\u00e9. Il ne faudra pas les manger trop sal\u00e9s, mais plut\u00f4t avec des \u00e9pices comme le curry, le cumin ou le curcuma. Un soup\u00e7on de piment de Cayenne ne sera pas de trop.<\/p>\n<h5><strong>Les pommes et les poires<\/strong><\/h5>\n<p>Si vous ne pouvez pas vous passer de sucre en mangeant des biscuits, bonbons et chocolat, pr\u00e9f\u00e9rez les bons sucres. Les fruits \u00e0 croquer seront ainsi les bienvenus. N\u2019h\u00e9sitez pas de croquer des pommes, poires, kiwis ou tout autre fruit entier.<\/p>\n<h5><strong>Les c\u00e9r\u00e9ales enti\u00e8res<\/strong><\/h5>\n<p>Les africains aiment bien les c\u00e9r\u00e9ales. La plupart en consomment tous les jours. Il faudra profiter de votre p\u00e9riode pr\u00e9menstruel pour faire le plein de c\u00e9r\u00e9ales enti\u00e8res. Pain complet, riz complet ou quinoa, ces aliments font le plein de glucide et limitent l\u2019irritabilit\u00e9 en favorisant l\u2019hormone du bien-\u00eatre la s\u00e9rotonine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certaines femmes ont des sympt\u00f4mes pr\u00e9menstruels, c\u2019est-\u00e0-dire des signes annonciateurs des r\u00e8gles. Entre la fatigue, le d\u00e9sir irr\u00e9sistible de manger et le changement d\u2019humeur, elle doit avoir une alimentation adapt\u00e9e. Rapha\u00eal Gruman, nutritionniste, d\u00e9voile une liste d\u2019aliments pour r\u00e9duire au maximum ces sympt\u00f4mes. Manger moins sal\u00e9 Avant les r\u00e8gles, il faut \u00e9viter les repas trop &hellip;<\/p>\n","protected":false},"author":74,"featured_media":110261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828,371],"tags":[7795,11606,81864],"class_list":["post-110253","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","category-sante","tag-aliments","tag-regles","tag-syndrome-premenstruel","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Les meilleurs aliments \u00e0 consommer avant les r\u00e8gles<\/title>\n<meta name=\"description\" content=\"Certaines femmes ont des syndromes pr\u00e9menstruels, c\u2019est-\u00e0-dire des signes annonciateurs des r\u00e8gles. 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